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https://www.thepioneerwoman.com/food-cooking/recipes/a37242804/maple-bacon-brussels-sprouts-recipe/

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https://www.skinnytaste.com/parmesan-brussel-sprouts/

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These crispy Parmesan Brussels Sprouts roast on a sheet pan coated with grated Parmesan cheese, they're so good!

Parmesan Brussel Sprouts

You might remember the roasted potatoes I'm obsessed with that I shared a few weeks ago. Well, I used the same technique with these roasted Brussels sprouts, and they were delicious and easy to make. The grated parmesan gives the sprouts a crispy coating that takes them to the next level. So, if you're not sure you're a Brussels sprouts fan, these are a must-try. They might just change your mind! For more heal thy Brussels sprouts recipes, try these Roasted Brussels Sprouts and Shallots with Balsamic and Shredded Brussels Sprouts with Pancetta.

Why This Brussels Sprouts Recipe Works

Delicious: Who said Brussels sprouts had to be boring? These aren't the sad, mushy sprouts you grew up with. The crispy parmesan coating takes this veggie from basic to amazing.

Easy: This parmesan Brussels sprout recipe is a great one to add to your fall rotation. It's simple to prep, and most of the cooking time is hands-off. Pop them in the oven while you finish the rest of your dinner.

Short Ingredient List: Besides the Brussels sprouts, the other five ingredients (two of which are salt and olive oil) are pantry staples you probably already have.

Healthy: Brussels sprouts are a low-carb vegetable packed with fiber and protein. And did you know that they have "almost as much vitamin C as an orange," and they're loaded with vitamin K, which supports bone health?

Ingredients

Brussels Sprouts: Cut the stems off a pound of Brussels sprouts and cut them in half.

Olive Oil to coat the Brussels sprouts before seasoning them

Seasoning: Garlic powder, Italian seasoning, salt

Parmesan: You'll need freshly grated parmesan cheese.

How to Make Parmesan Brussel Sprouts

1. Prep: Preheat the oven to 400°F. Place parchment paper on a sheet pan and spray it generously with olive oil.

2. Season Brussels Sprouts: Put the cut sprouts in a bowl, drizzle with olive oil, and sprinkle with garlic powder, Italian seasoning, and salt.

3. Parmesan Cheese: Coat the bottom of the prepared sheet pan with grated parmesan, leaving a one-inch border. Place the Brussels cut side down over the cheese, keeping them close together.

4. Bake Brussels sprouts in the center of the oven for 25 to 30 minutes. Once the bottoms are golden and crisp and they are tender when pierced with a knife, they are ready.

Variations

Cheese: Swap Parmesan with Pecorino Romano cheese.

Garlic Powder: Use onion powder instead.

Herbs: If you don't have Italian seasoning, use any combination of dried herbs. Parsley, basil, oregano, rosemary, and thyme are all good options.

What to Eat with Parmesan Brussels Sprouts

These easy Brussels sprouts pair well with a protein and another side dish but would also be good with pasta or a casserole to round out your meal.

Storage

These roasted Parmesan Brussels sprouts are best hot out of the oven. However, leftovers will keep for up to 4 days in an airtight container in the refrigerator. Reheating them in the air fryer will give you the crispiest Brussels sprouts, but you can also use the microwave. They'd be great thrown into a grain bowl with some leftover chicken.

More Brussels Sprouts Recipes You'll Love

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These crispy Parmesan Brussel Sprouts roast on a sheet pan with grated Parmesan cheese and spices and are done in 30 minutes!

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https://www.foodnetwork.com/recipes/ina-garten/sauteed-shredded-brussels-sprouts-3160644

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WATCH

First Up

02:34

Ina's Sauteed Brussels Sprouts

02:42

All About Brussels Sprouts

Sauteed Shredded Brussels Sprouts

Total: 15 min

Active: 15 min

Yield: 6 servings

Nutrition Info

Total: 15 min

Active: 15 min

Yield: 6 servings

Nutrition Info

1. Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.

2. Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.

Because you're shredding the Brussels sprouts, there's no need to core them. Place the shredded Brussels sprouts in a plastic bag with a damp paper towel for up to a day.

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Get Sauteed Shredded Brussels Sprouts Recipe from Food Network

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How to Pick the right Brussel Sprouts

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Maple Bacon Brussels Sprouts

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Maple Bacon Brussels Sprouts

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Maple Bacon Brussels Sprouts