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Cons of Paleo diet:
-Elimination of entire food groups can allow essential nutrients and vitamins to be excluded
-Food portions for the diet exceed the recommended daily allowances for the food.

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- book provided in class
- Mayo Clinic
-news-medical.net

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Pros of Paleo diet:
-Rich in potassium,
-Fats are healthy,
-High protein content,
-Elimination of processed foods

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The modern Paleo diet includes fruits, vegetables, lena meats, fish, eggs, nuts and seeds.

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Mediterranean meals are based around whole grains, beans, vegetables, and olive oil. Fish, fruit, dairy foods, and wine are consumed moderately, and meat and sugary dishes are considered occasional treats.

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Olive oil consumption is key in reducing inflammatory responses, reducing blood cholesterol levels, and protecting the brain.

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The flavors and ingredients are often chosen for balance, with pairings between dissimilar flavors-sweet and sour, salty and hot- more common than in Western cooking.

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Regarded as one of the world's healthiest diets. It lowers the risk of type 2 diabetes, high blood pressure, heart disease, stroke, and Alzheimer's diseasae.

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It's been linked to increase rates of obesity, heart disease, type 2 diabetes, and colon cancer. Some studies also suggest it might contribute to other cancers, inflammatory diseases such as asthma and allergies, and autoimmune diseases.

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Asian cuisines share clear similarities that make them distinct from Western cooking. One is the focus on vegetables as the main component of the meal.

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The modern Western diet is high in saturated fat, salt, sugar, and omega-6 fats, and low in omega-3 and fiber.