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These pillars function like the legs on a three-legged stool. You need all three. One might be wobbly, but it has to be there. Likewise, all three pillars need to be in place in order for a person to have psychological well being.

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These pillars function like the legs on a three-legged stool. You need all three. One might be wobbly, but it has to be there. Likewise, all three pillars need to be in place in order for a person to have psychological well being.

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Chapter 3: The ways that people do or do not recover from trauma, and the role that the tribe around them and the pillars play in their recovery.

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Chapter 3: The ways that people do or do not recover from trauma, and the role that the tribe around them and the pillars play in their recovery.

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Chapter 1: Sets up the theory and the pillars and defines tribal/anti-tribal behavior.

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Chapter 1: Sets up the theory and the pillars and defines tribal/anti-tribal behavior.

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Chapter 2: The ways that groups of people are affected by war/disasters and how this gives them access to the pillars.

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Chapter 2: The ways that groups of people are affected by war/disasters and how this gives them access to the pillars.

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The theory states that all people need certain "things" in their lives in order to feel content. 

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The theory states that all people need certain "things" in their lives in order to feel content. 

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Chapter 4: How we value each other (or not) and what happens when people don’t feel valued.

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Chapter 4: How we value each other (or not) and what happens when people don’t feel valued.

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Notice that, in all the anecdotes, there is a "contrast" being presented (things that are different being held up against each other)

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Notice that, in all the anecdotes, there is a "contrast" being presented (things that are different being held up against each other)

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Junger thinks that when people lack one or more of the pillars, they become more vulnerable to depression, anxiety, addiction, etc. 

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Junger thinks that when people lack one or more of the pillars, they become more vulnerable to depression, anxiety, addiction, etc. 

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Colonial white settlers joining American Indian tribes 

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Colonial white settlers joining American Indian tribes 

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Notice that, in all the anecdotes, there is a "contrast" being presented (things that are different being held up against each other)

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Notice that, in all the anecdotes, there is a "contrast" being presented (things that are different being held up against each other)

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Notice that, in all the anecdotes, there is a "contrast" being presented (things that are different being held up against each other)

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Notice that, in all the anecdotes, there is a "contrast" being presented (things that are different being held up against each other)

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People who steal from/defraud members of their community (anti-tribal behavior)

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People who steal from/defraud members of their community (anti-tribal behavior)

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Junger calls these things "pillars" - which means foundational supports. 

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Junger calls these things "pillars" - which means foundational supports. 

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Disconnection (from work, workers, environment, etc.)

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Disconnection (from work, workers, environment, etc.)

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To be clear: Junger is not saying that lacking these pillars CAUSES mental health issues; he's saying that when these areas of our lives are lacking, we become more vulnerable to poor mental health.

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To be clear: Junger is not saying that lacking these pillars CAUSES mental health issues; he's saying that when these areas of our lives are lacking, we become more vulnerable to poor mental health.

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The ways that war and natural disasters affect communities of people

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The ways that war and natural disasters affect communities of people

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Nidzara Ahmetasevic's reflections about the Bosnian war. 

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Nidzara Ahmetasevic's reflections about the Bosnian war. 

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Competence: This is about the "feeling" one gets from being good at something. Junger thinks that everyone needs something in their life that gives them the feeling of competence: "I got this!"

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Competence: This is about the "feeling" one gets from being good at something. Junger thinks that everyone needs something in their life that gives them the feeling of competence: "I got this!"

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Examples: school, sports, video games, job, hobby, art, relationship, etc

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Community: This is about having "meaningful" connections with people. Everyone needs to feel connected to other people in a meaningful way

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Community: This is about having "meaningful" connections with people. Everyone needs to feel connected to other people in a meaningful way

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What makes a connection meaningful? Love, trust, acceptance, loyalty, safety, etc.

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Autonomy: This is about having some measure of control over one's life, decisions, choices, future, etc. No one has complete control over their lives, but we all need SOME control.

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Autonomy: This is about having some measure of control over one's life, decisions, choices, future, etc. No one has complete control over their lives, but we all need SOME control.

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Examples: careers, relationships, appearance, physical body, jobs, religion/beliefs, etc.