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Share ways that we can take care of ourselves when course material is triggering or inclusive of trauma. This can be an audio file, a song recommendation, a picture, a story, advice..

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Ken

Support each other in class – Offer kindness, a listening ear, or sit quietly with someone if they need it.

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Be open and Listen respect each other

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Ken

Talk to someone we trust – Share feelings with a classmate, family member, or Elder.

Use traditional strengths – Quiet listening, storytelling, throat singing, or drum songs can bring comfort and grounding.

Write or draw – Put thoughts on paper to let feelings out without having to speak right away.

And remember it’s okay not to share – as students you can choose when and how much you want to talk.

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Be welcoming and have respect to others, be kind. you never know what they’re going through.

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When we are triggered by trauma there are ways to keep our minds from spiraling by journaling {feelings}, start a sewing projects and arts, do some workout - yoga, and talk to someone who will be able to understand our feelings, and who will respect the decisions we made, we listen to them and give advise and respect them and don’t judge..

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Show some respect to one another, don’t judge other people before you know the whole story. Be kind to others and be open to anyone who’s going through hard times.

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Say hello to each other, share smiles and laughter with no judgment. Joke around. Make sure no one feels left out. Being helpful when asked.