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The standard reference point used for describing the body's anatomical planes and axes

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Above

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Below

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Laying down with your back facing up

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Laying down with your belly facing up

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Anterior is describing something on the front of the body while posterior is describing something on the back of the body

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Medial in anatomy is describing something that is towards the midline of the body while lateral mean it is going away from the midline of the body

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Superficial is describing something that is close to the surface of the body and deep is describing something deeper into the body farther from the surface

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Distal describes something moving away from the origin point for example, a limb. Proximal is describing something closer to the origin point.

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The transverse plane cuts the body horizontally down the middle and separates it in top and bottom portions

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The sagittal plane cuts the body vertically down the middle and separates the body into left and right portions

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The frontal plane separates the body into front and back portions

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Flexion is describing the act of moving bones closer to one another while extension is describing moving the bones farther away from one another

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Abduction describes moving body parts away from the center line of the body while adduction describes moving body parts toward the center line of the body

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Pronation is aligning the arm bones parallel with the palm down and supination is crossing the bones in the arm while the palm is facing up

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Elevation is the upward movement of body parts and depression is the downward movement of body parts

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Internal rotation describes a rotation toward the inside of the body while external rotation describes a rotation toward the outside of the body

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Circumduction describes the full circular range of motion of a joint for example, the shoulder

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Inversion describes the movement of a joint towards the inside of the body while eversion is describing the movement towards the outside of the body

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Dorsiflexion describes moving the ankle upward and plantarflexion describes the movement of the ankle toward the ground