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For a joint to be present two bones need to connect. In between the cartilage on bone ends their is a fluid called joint fluid or synovial fluid, witch is separated with the joint membrane form the external joint. Which is "warped up" in joint capsule or synovial capsules which stabilized the joint and keeps everything in place.

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The appendicular skeleton parts is made up from the lower and upper extremities. The lower extremity is composed of the coxal, femur, patella, tibula, fibula, trasals, hatlax and phalanges. While the upper extremity is made up of the clavicle, scapula, humerus, radius, ulna, carpals, metacarpal, and phalanges. And this was my favorite because I actually memorized it really good and it makes me feel smart.

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The sagittal plane divides the body into left and right halves witch include movements like flexion and extension. The frontal or coronal plane divides the body into front and back halves which include abduction and adduction. The transverse plane divides the body into upper and lower halves which include movements like rotation.

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Pivot joints let you twist and rotate, like turning your head from side to side. Hinge joints move mainly back and forth, like your elbow or knee when you bend and straighten them. Saddle joints, like the one in your thumb, can move in two directions allowing you to grab and pinch. Ball-and-socket joints are super flexible and can move in almost any direction, like your shoulder and hip joints.

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I mastered upper extremity taping, arch taping, shoulder spica, heel locks & 8s, and full ankle taping. These taping with help athletes feel more stable and be less likely to injure an area that can be sensitive due to past injuries. I really liked out lab days where we used each other to tape because its so different from just watching someone do it to us actually doing it.

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I can differentiate the roles between different sports medicine professions

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I can differentiate the roles between different sports medicine professions

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In sports medicine, the're different roles to keep athletes and patients healthy and performing at their best. Athletic trainers handle injury prevention, on-the-spot treatment, and rehab, usually right on the field. Physical therapists help patients recover and get back in action with rehab exercises. Exercise physiologists design fitness plans to boost performance and prevent injury, while sports nutritionists focus on diet to fuel athletes and speed up recovery. I liked this assignments because either way we would have to check all this information for the future so getting this done earlier made me feel more confident in knowing what I want to do.

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Universal precautions in sports medicine are safety steps to prevent the spread of infections when dealing with injuries. This means wearing gloves, using masks if needed, and cleaning equipment well. The main idea is to protect both athletes and medical provider from germs that can be spread through blood or other fluids. It's all about staying safe and keeping things clean while treating injuries. I really liked actually practicing these "steps" in class because it made me realize that taking gloves off without getting the germs everywhere is much harder than one would think.

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I can summarize the function of skeletal and soft tissue anatomy for the knee

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I can summarize the function of skeletal and soft tissue anatomy for the knee

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From this lab I learned that the bones including the femur, tibia, fibula, and patella, provide structure and stability. And soft tissues like ligaments, tendons, muscles, and cartilage allow the knee to bend, straighten, and stay protected. I liked how this lab showed us a visual pov of where those bones and ligaments are on our body.

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I can critique movements that are associated with the knee joint 

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I can critique movements that are associated with the knee joint 

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The Valgus Stress test was a great way to learn how to check the MCL. By applying pressure to the outer knee it shows how certain movements can cause injury. This test helped me learn new methods for assessing knee health and realizing how important it is to use proper technique to protect the knee.

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I can critique movements that are associated with the Ankle joint

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I can critique movements that are associated with the Ankle joint

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The Thompson test helped me visualize how a torn achilles tendon affects ankle movement by foot not moving when squeezing the calf. It really helped me understand how important ankle health is and how injuries can limit overall movement. I’ve learned that the ankle needs to be both flexible and stable to prevent injuries.