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INSTRUCTIONS: Respond in written, audio or video format to the question below:

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INSTRUCTIONS: Respond in written, audio or video format to the question below:

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In the next week, what are TWO WAYS that you will incorporate self care into your life?

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In the next week, what are TWO WAYS  that you will incorporate self-care into your life?

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In the next week, what are TWO WAYS  that you will incorporate self-care into your life?

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-my self-care is always a hot bubble bath.

- And baking, be in the kitchen cooking or baking does a magic for me. Hehe.

-Joan

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Writing what i did during the day ‘at the end of the day’ to my journal.

Make good meal at home, so you’ll have energy to clean and be at clean home.

-Debbie

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Two ways that you will incorporate self-care into your life?

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Two ways that you will incorporate self-care into your life?

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The two ways I will incorporate self-care into my life are

Sit and relax-enjoy a cup of tea, read a book, listen to music and

Do an activity I enjoy-sewing, writing, cooking.

-Annie

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self-care is a big part of life. I personally do self-care at home doing major cleaning, laundry, dis-infecting my place, and taking hot baths. I tend to do these things almost on a daily so it is what i will do in the next week. Also the other things i do is sew, bead, and video-chat with my friends and catch up with them even though they are far away and in different places. My two ways to self-care<3

Deanna

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Self-Sit and relax-enjoy a cup of tea, read a book, listen to music

do my my sewing and finish it up

Self-cleaning and make food for myself

-prioritize physical health through movement and nutrition and to manage mental and emotional well-being by disconnecting and engaging in relaxing activities.

-ooloota

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The two ways I will incorporate Self-care is by taking care of myself to feel calm is, a hot shower and clean up my apartment, which is an everyday task but I feel a whole lot better when the apartment is clean and disinfected. -Jean

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In the next week, what are TWO WAYS that you will incorporate self-care into your life 

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In the next week, what are TWO WAYS that you will incorporate self-care into your life 

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self-caring, ill be cleaning here and there and have a time to time to relax.

And have some activity with the kids, crafting, bake with my girl, before sleep time clean up again and we get to have hot bath before bedtime

-Aileen