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How Staying Organized Can Be Beneficial and Even Help Reduce Stress-

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How Staying Organized Can Be Beneficial and Even Help Reduce Stress-

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I picked this video because it shows how to organize for school. In my opinion this correlates to stress in a very direct way as by staying organized I believe that could help reduce stress. I say this because by staying organized whether it be notes, computer files, or anything in between when it comes to school, knowing where papers or pieces of information that you might need are would help decrease the stress of trying to find something last minute or even at all if you don't know where it is. I really liked his suggested system for computer files, either using Dropbox or Google Drive are great options that I would also suggest. I also enjoyed the idea of using a notebook with colored flags or having subject specific folders to hep keep track of paper notes. In all i think that these ideas would definitely help keep someone organized and therefore also aid in stress reduction.

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How I Organize My Notes, Homework, and School Files - College Info Geek

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The Leading Causes of Stress for Students-

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The Leading Causes of Stress for Students-

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I chose this article because it helps point out the cause of stress in most students. By pointing out the specific leading causes it may help those experiencing this pressure, find and pinpoint their main cause of stress from this list, and find a way to manage it better. I think that this fits the videos because it while the videos show how to manage or reduce stress, this is specifically stating the reasons students feel stress in the first place, and therefore relate to each other.

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We already know many students-from elementary school to high school-experience stress at school. According to whitesands tampa, stress is the major factor which can lead students into drugs (visit miami drug rehab), it is important that parents are always making sure that they are doing their best. The question parents should be asking themselves is "why?". Knowing what is causing your child stress at school is the first step toward helping him or her overcome it.

Knowing how to better manage school stressors helps students experience less stress, allowing them to perform to their fullest potential.
Keep reading to find out the biggest cases of school stress for students.
11 Things That Could Be Causing Your Child Stress At School

Many students worry about getting a good grade or simply making time to study if there is more than one upcoming test. Test stress doesn't just affect struggling students, either-high-achievers usually experience a lot of stress about doing well on tests.

When your child is overwhelmed or frustrated by homework, it makes it harder for him or her to complete assignments. This can cause a stressful cycle where homework piles up and your child doesn't have the time or energy to complete it all-leading to even more stress.

Whether it's advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students. This is especially common for older high school students as they start making their post-secondary plans.

Students with poor organizational skills tend to experience more stress in school. This is usually because they aren't properly prepared with the tools or the understanding needed to learn. If those organization skills don't improve they may continue to fall behind, leading to more stress and frustration about school.

Students with busy schedules can quickly become overwhelmed because they are left with no free time to relax. As your child progresses from elementary school to high school, the amount and difficulty level of schoolwork increases-and students without good time management skills can experience even more stress.

Not getting enough sleep makes it difficult for students to concentrate and learn effectively. This can lead to feelings of stress for your child when he or she isn't able to perform well in class or on assignments. In fact, studies have shown that students who don't get the required 8-10 hours of sleep each night are more likely to feel stressed than students who do.

For many children, the thought of getting called on in class and speaking in front of their classmates can be terrifying. This can be particularly true if your child struggles to keep up in a subject or area (common examples are math and reading).

A lack of support from parents or teachers, even if it's only perceived, can add a lot of stress to students. They may feel that a lot is expected of them, but that they don't have a strong enough support system (whether emotional or practical) to achieve their goals. This is another cause of stress can affect high-achieving students in particular.

Making a major move can be a stressful time for many students, whether it's starting at a new school or making the transition from elementary school to high school. New classes, new teachers, and new routines can all be stressful for students, and take time to adjust to.

As they progress through school and start taking more advanced classes, the increased difficulty can cause stress for students. This is very common for teens entering their high school years. As classes get harder, it's important to address challenges early so your child can catch up before he or she falls too far behind.

A routine including dedicated homework time and a consistent sleep schedule helps guide students through their day. When changes to the usual routine start to happen, your child may find it more difficult to manage his or her time, leading to more stress.

Is Your Child Struggling With School Stress?

Find out how you can help your child deal with stress at school or contact an Oxford Learning Centre near you to learn how our tutors can help.

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11 Common Causes of School Stress For Students | Oxford Learning

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We already know many students-from elementary school to high school-experience stress at school. According to whitesands tampa, stress is the major factor which can lead students into drugs (visit miami drug rehab), it is important that parents are always making sure that they are doing their best.

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Ways to Deal with and Reduce Test Anxiety-

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Ways to Deal with and Reduce Test Anxiety-

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I chose this video because it perfectly fits into the theme I chose of how to manage and reduce stress. A major stressor for students is tests, which is another reason why I chose this video, as it helps explain how to deal with and beat test anxiety. I personally really like the suggestions mentioned in the as I have suffered from test anxiety ever since I could remember. Asking your professor and trying to recreate the test conditions or trying to imagine said conditions would be very useful in this situation in my opinion, as it can help you prepare for the high stress, high pressure situation that you may have to face, helping you mentally prepare you, so you aren't scared to find out what it might be like then day of. Additionally I think that by lessening this anxiety it would also help reduce the stress on your mind and body, allowing you to take the test to the best of your abilities without choking. Overall I think this video gives good advice on how to manage stress caused by test anxiety.

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How to Beat Test Anxiety and Take on Exams Without Stress

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I chose this article because it offers pieces of advice to students experiencing stress. By following these ideas it wont just reduce stress but it will also help students be healthier physically, emotionally, and psychologically. This article gives tips that would help reduce stress as a whole, meanwhile the videos suggest ways to manage stress caused by specific things like tests, or being overwhelmed, and disorganized, that's how I think this fits the videos.

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If you or someone you know is considering suicide, please contact the 988 Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255), available 24 hours a day, seven days a week. All calls are confidential, and anyone can use this service. (This service was formerly known as The National Suicide Prevention Lifeline.

Common among students, stress can cause adverse mental and physical side effects.

Stress has many identifiable symptoms that can affect academic performance.

Many colleges provide students with online and in-person mental health resources.

If a school doesn't have the resources you need, it can direct you to external services.

Stress is just one of the many hurdles college students face. Short-term stress can help learners raise a grade, polish an essay, or pursue a coveted career opportunity. But long-term stress, if left unaddressed, can have detrimental side effects.

According to the American Institute of Stress, 4 in 5 college students experience frequent stress. Unchecked stress can lead to physical side effects like trouble concentrating, irritability, a lack of energy, appetite changes, a weakened immune system, and trouble sleeping.

In addition to the negative side effects stress brings, more college students than ever report feeling it for extended periods. Although the majority of this stress often stems from coursework, other factors, such as family, friends, and work, can increase stress and contribute to undesirable academic and personal outcomes.

To address this issue, many colleges provide ample resources and opportunities for students to deal with stress positively. Keep reading to learn more about the different types of stress and solutions for managing it.

What Is Stress and How Does It Affect College Students?

Stress is a physical reaction to a person's emotions. Both positive events (e.g., an upcoming wedding) and negative events (e.g., the loss of a loved one) can cause stress.

When you feel an emotion that triggers stress, your adrenal gland releases epinephrine - the hormone responsible for the flight-or-fight response - and then cortisol. In dangerous situations, this response can save your life. Too much cortisol, however, can have a long-term, negative impact on your metabolic rate, memory formation, and blood sugar regulation.

Stress can take one of three forms:

Acute Stress: The most common form of stress, acute stress is the result of day-to-day stressors, such as waking up late, running to class, or receiving a bad grade. Fortunately, most acute stress fades quickly and has little mental or physical impact.

Episodic Acute Stress: As its name suggests, episodic acute stress develops when a student experiences acute stress multiple times over an extended period. Common symptoms include migraines and tension headaches.

Chronic Acute Stress: Chronic acute stress happens when someone can't avoid a long-term stressful situation. For example, students struggling academically in a major course may develop chronic acute stress, which can lead to weight gain, sleep deprivation, and anxiety.

What Are the Symptoms of Stress in College Students?

When people are exposed to stressors or stimuli that provoke stress, they experience an array of physical, emotional, behavioral, and cognitive reactions. As such, two students might experience stress in very different ways.

Below are some of the various ways stress can manifest in people.

Physical Symptoms: Sweating, increased heart rate or blood pressure, vertigo, shortness of breath, muscle tension, headaches, stomachaches, fatigue

Emotional Symptoms: Hostility, irritability, and other mood changes; increased worrying; feelings of helplessness; loneliness

Behavioral Symptoms: Binge or reduced eating, drug or alcohol misuse, decreased sex drive, erratic sleep habits

Cognitive Symptoms: Memory loss, loss of concentration, negative outlook, dissociation (i.e., disconnection from your thoughts, feelings, and identity)

What Are the Causes of Stress in College Students?

College students respond to stressors in different ways, but some situations are almost always stressful. Here are some of the most common stressors for students.

Finances

Many students work while in school to afford high tuition and housing costs. Unfortunately, part-time jobs typically pay just minimum wage. If you're struggling economically, speak to your financial aid office to see whether you qualify for grants, loans, or work-study.

Homesickness and New Levels of Independence

On top of classes, exams, and meeting people, many students have to deal with growing up. Out-of-state students may be living away from their homes for the first time in their lives, which can easily become a source of constant stress.

Living Among Strangers

Students new to campus life often feel isolated, especially if they're in an unfamiliar city or state. Some students are naturally shy and may find it difficult to make friends.

Cohabitating With Roommates

Many students may not be accustomed to sharing a room with someone else, especially if their roommate is someone they hardly know. This situation can compound the normal stress of college life.

Coursework and Exams

Students often feel overwhelmed by the increased workload associated with college-level coursework. This realization can blindside students and contribute to stress and anxiety. In many classes, exams make up a large percentage of students' grades, causing midterms and finals to be more stressful than normal.

Family Turmoil or Loss Back Home

A 2014 NPR study found that the death of a loved one is the second-highest cause of stress amongst U.S. adults. A death in the family can be extremely traumatic for college students, especially if they live away from home and can't afford to take a break from classes.

Work Schedules

According to a 2013 survey by Citibank and Seventeen Magazine, 4 in 5 students work while attending college. The average student works 19 hours a week. Many learners try to find a job that can accommodate the scheduling concerns associated with full-time education.

Social Obligations

In addition to academic pressures, college introduces plenty of social pressures, such as the idea that you must make tons of friends and party every weekend. Peer pressure and societal expectations can exacerbate stress, especially for first-year students.

Romantic Relationships

Romantic relationships take work. When you and your partner face the stresses of college life, the pressure can feel even greater. Additionally, many students may be in the process of questioning their sexuality and/or gender identity, which can impact dating and relationships.

Can College Stress Lead to Other Health Conditions?

Research shows that stress can lead to the development of many mental health conditions, including depression, anxiety, and substance misuse. It can also introduce physical conditions like chronic pain.

Depression

Depression is a complex mental health condition often caused by a combination of biological, psychological, and environmental factors. Floods of stress hormones can make people, including busy college students, more susceptible to depression.

Anxiety

Severe anxiety can signal an anxiety disorder. This condition, which is especially common among college students, is characterized by physical symptoms, such as muscle tension and shaking, as well as by racing thoughts, feelings of impending doom, fear, excess worry, and irritability.

Sleep Disorders

Sleep disturbances and anxiety often come hand in hand. According to the Anxiety and Depression Association of America, sleep problems can cause or exacerbate anxiety, and vice versa.

Substance Misuse

Some students turn to alcohol or drugs to help manage their stress; however, these dangerous coping mechanisms can lead to substance misuse. A 2018 study by the National Institute on Drug Abuse found that 28% of college students had engaged in binge drinking in the two weeks before the survey was conducted.

Chronic Muscle Pain

For some students, stress can lead to ongoing physical conditions such as chronic neck aches, backaches, stomach aches, and headaches. The National Institutes of Health recommends practicing yoga and meditation to relax your body and release muscular tension.

How to Manage Stress in College: 7 Key Tips

Figuring out what situations might cause stress is only half the battle for college students. Fortunately, there are several tricks you can use to help you avoid getting stressed out, reduce how much stress you feel, and improve your ability to cope with and ultimately eliminate stress.

1. Get Enough Sleep

Getting both quality sleep and enough sleep offers a variety of health benefits, including reducing stress and improving your mood. What's more, students who sleep well are less likely to get sick, have better memory recall, and enjoy a clearer mind.

2. Eat Well

Make an effort to eat nutritious meals and avoid eating on the run so you can avoid indigestion. You may also look for foods that are known to combat stress and boost your mood.

3. Exercise Regularly

In addition to keeping your body healthy, regular exercise releases endorphins and improves your overall cognitive abilities. Exercise can even help you fall asleep, thereby reducing stress. Keep in mind that exercise doesn't need to be strenuous - yoga, short walks, and stretching can all lead to immense mental health benefits and help relieve tension.

4. Don't Rely on Stimulants

Drinking coffee and energy drinks to fuel your late-night study sessions will inevitably lead to a crash later on. These stimulants boost cortisol levels in the body, increasing the physical effects of stress.

5. Set Realistic Expectations

Consistently having too much on your plate can lead to a lot of stress. Try to manage your workload by setting realistic expectations and picking a class schedule that gives you plenty of time to study and relax.

Communication with professors is key - if you're swamped with work, you might be able to get an extension on an assignment by simply asking and explaining your situation.

6. Avoid Procrastinating

Procrastination might feel good in the moment, but it often leads to stress. By managing your time wisely, you can avoid spending all night catching up on coursework. Additionally, habitual procrastination may be a sign of ADHD or anxiety.

7. Identify a Stress Outlet

Stress can never be completely avoided; however, finding a healthy way to reduce stress can go a long way toward keeping it from overwhelming you. Common stress outlets include exercise, spending time with friends and family, and getting massages.

You can also try relaxation techniques such as deep abdominal breathing, concentrating on a soothing word (like "peace" or "calm"), doing yoga or tai chi, and visualizing tranquil scenes.

Where Can Students Go for Help With Managing Stress?

Stress can rise to dangerous levels, threatening students' physical, emotional, and mental health. But nobody has to face stress alone. Here are some organizations and resources you can contact to receive treatment and support for managing stress in college.

On-Campus Mental Health Services

Most colleges offer on-campus (and sometimes virtual) mental health services to students. You can usually find out more about a school's services by going online to its official website.

If you need immediate assistance, contact your school's student services. This department can direct you to appropriate resources, such as mental health clinics, online screening, and individual or group counseling. Taking advantage of these services can improve your mental health, allowing you to thrive academically and socially.

Off-Campus Centers and Hotlines

Schools that can't provide appropriate stress management resources will direct students to use an outside service, such as a local counseling or therapy center.

Other external resources include 24/7 hotlines. The 988 Suicide & Crisis Lifeline at 988 or 1-800-273-8255 gives students space to talk with trained professionals about suicide ideation and conditions such as severe stress, depression, and anxiety.

Similarly, The Trevor Project offers many support services, including a 24/7 crisis counseling center and hotline, for LGBTQ+ students experiencing stress and other mental health challenges. For help, text START to 678678.

Once these professionals identify the underlying issue, they connect students with a long-term solution, such as a psychiatrist or substance misuse prevention group.

Frequently Asked Questions About Managing Stress in College
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The Student's Guide to Managing Stress | BestColleges

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Stress levels in college students may be on the rise, but there are many ways to combat it. Get helpful tips for managing stress in college.

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How to Avoid Being Overwhelmed Constantly-

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How to Avoid Being Overwhelmed Constantly-

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I chose this video because it relates to one of the main causes of stress in not just students but everybody: being overwhelmed. This video gives tips and advice on how to stop being in a constant state of being overwhelmed, in this way this video relates to stress reduction and management. I liked the advice he gave about a simple morning routine and a simple set of habits, as I think this a good idea to keep things minimal and less time consuming. I also enjoyed the idea of setting priorities, as priorities are detrimental to your wellbeing and whether or not you are overloaded. Priorities are also really helpful for students in general as it also aids students in time management which could also decrease stress. To close I think that being able to deal with being overwhelmed, would definitely reduce stress and help students manage stress better.

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How to Stop Being Constantly Overwhelmed