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I can journal daily, and I can reflect on how I am feeling.

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I can try to learn from my mistakes, and I can reflect on how I can do better instead of focusing on how I messed up.

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I can try to be more supportive of myself and attempt to build my self-confidence by celebrating when I accomplish things.

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I like to dance as a positive distraction to get my mind off worries I may have.

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I can find meaning in loss by gaining an appreciation for life. When you lose someone you love, it allows you to realize how important living is, and it can help you refocus on living life to the fullest.

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I enjoy reading, watching tv, sleeping, and journaling to get my mind off any worries I have and allow me to assess my mental health. To deal with any mental health problems that may arise I enjoy meditating and talking to my dad.

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I can learn to forgive myself for any mistakes I have made. Also, I can learn from my mistakes.