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The backward bending and contracting of your hand or foot.

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The extension of the ankle so that the foot points down and away from the leg

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Movement of a limb or extremity so that the distal end describes a circle while the proximal end remains fixed.

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External rotation is rotating a joint away from the midline.

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Internal rotation is rotating a joint towards the midline

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Moving a body part directly downwards, no rotation or changes in the degree of a joint

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Raising a body part directly upwards, no rotation or changes in the degree of a joint

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Rotary movement which results in your palm and forearms facing up

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Rotatory movement during which the palm and forearm face downward.

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A straightening movement that increases the angle between body parts.

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Movement that decreases the angle between two bones or two parts of the body

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Splits the body front from back.

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Splits the body left from right, down the middle.

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Splits the top and bottom half of the body.

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Of the limbs; Towards the head or attachment point of limb

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Of the limbs; Further away from the head or attachment point of limb.

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The reference position for all anatomical terms.

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Farther away from the midline.

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Towards or closer to the midline.

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Lying flat on your back.

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Lying flat, face down.

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Towards the feet or below.

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Towards the head or above another thing.

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Also known as Anterior; the front or towards the front of the body

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Also known as Posterior; the rear or towards the rear side of the body