# data[].attributes.body
A 30-day strength training routine — no equipment required

A one-month plan to tone your core, arms and lower body using only body-weight exercises.

# data[].attributes.body
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.

# data[].attributes.body
Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders.

# data[].attributes.body
Monday: 40-minute moderate-pace jog or brisk walk.

Tuesday: Rest day.

Wednesday: Walk briskly for 10 minutes. ...

Thursday: Rest day.

Friday: 30-minute bike ride or moderate-pace jog.

Saturday: Rest day.

Sunday: Run, jog, or take a long walk for 40 minutes.