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Classical music affects brain biomechanics, particularly Brain Tissue Pulsatility

Relaxing music may reduce cerebral blood flow and brain pulsatility.

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Music-evoked nostalgia is a powerful tool for enhancing psychological well-being.

It fosters social bonds, improves self-perceptions, and provides existential grounding.

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Relaxing Music: Significantly reduced cortisol and salivary alpha-amylase levels after the stress task, indicating faster recovery from stress.

Rippling Water Sound: Showed moderate effects, but less than music.