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Cyber bullying is defined as when someone uses technology to Harass, embrassas, threaten, or target another person. Cyber bullying although not harming the person physically, can both change and manipulate a persons feelings.

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Cyberbullying can come in many different methods and formats. Some of these tactics may include...

sending mean/harmful messages

spreading potentially hateful rumors

sharing embarrassing or fake information

impersonating the victim and making them post embarrassing messages

Excluding a person from a group chat

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What are some potential effects on the victim?

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What are some potential effects on the victim?

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Cyberbullying can either have very minor or very severe effects on a person depending on their mental health and well being in general. Some actions that the victim may have/commit as a result of cyber bullying may conclude but not limited to...

loss of self esteem

feelings of shame, sadness, embarrassed (similar to depression)

trouble concentrating/learning

Potential self harm or even suicide

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To start, an addiction a addiction would be defined as finding yourself constantly doing a certain thing and cant stop yourself. So, a social media addiction would be having a hard time getting off and/or separating yourself from your phone and social media

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so what if I can't get off my phone, what will happen?

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so what if I can't get off my phone, what will happen?

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To start, social media addiction may not seem like a bad thing at first, because you may not realize it, but there's a very strong possibility you are also addicted to your phone while thinking the same exact thing. Well, Social media addiction, or in this case, not being able to get off of your phone can lead to a multitude of problems, including...

problems sleeping

eye problems/pains

affected brain activity

lowered academic performance

increased chance in mental disorders

decreased/bad social skills.

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Well, luckily there are plenty of ways to not only get you off your phone, but to make you feel better as a person in general. This is important because if you see yourself feeling better or having fun when doing these activities, you will do them more, resulting in you getting off your phone more frequently. Some ways you can get off your phone include...

going on a walk

Hanging out with friends

Clean up your room/ do chores around the house

Set time limits on your phone usage

Put on "do not disturb"

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In context of a teenager body image refers to how a teenager wants to view how their body looks physically. Many teenagers suffer from a multitude of mental health issues due to them thinking negatively about their body.

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What are some feelings/emotions a teen may face?

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What are some feelings/emotions a teen may face?

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A person usually experiences negative emotions from their body image if they are either self conscious about their body or have been made fun of as a result of their body. Some feelings both physically and mentally a teen may experience include...

depression

anxiety

dieting

over exercising

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There is nothing specific you can do in terms of a diagnosis besides depression that has to do with body image, but doing there are a few things you can do yourself to make yourself feel better about yourself. Some of these things include

focus on the positive parts of your life

Encourage yourself

Accept yourself for who you are

embrace yourself