# data[].attributes.body
“ I know it hurts sometimes
But you will get over it
You will find another life to live
I know you will get over it”
Quote from the song “Landslide – Oh Wonder”
I know that everyone in this world has been very tired for some time, even leading to stress. Stress is a constant in life, whether it comes from work, family, friends, personal relationships, or financial difficulties. It’s possible that a little bit of pressure helps you develop physically and cognitively, but persistent, excessive pressure is very bad for you. Long-term stress can lead to health problems limiting your work, and system performance. Stay away from letting stress rule your life. Before it damages your health, try some stress–reduction methods below.
Firstly, Listen to music. This is the most popular and straightforward method for reducing stress. You just need to turn on some soothing music and listen to it. There is a common mistake people make about this method. That's what people think should listen to their favorite music. However, scientific researchers have shown that favorite music can not necessarily reduce stress. The music with gentle, slow melodies helps the body reduce stress, the body is quiet, and gradually falls into a state of meditation, away from worries.That's what people think should listen to their favorite music. However, scientific researchers have shown that favorite music can not necessarily reduce stress. The music with gentle, slow melodies helps the body reduce stress, the body is quiet, and gradually falls into a state of meditation, away from worries.

Secondly, attend a yoga class. Yoga has become a popular method of stress relief and exercise among all age groups. Several studies show that yoga helps reduce stress and symptoms of anxiety and depression. These benefits be related to their effect on your nervous system and stress response. Yoga may help lower cortisol levels, blood pressure, and heart rate while increasing levels of gamma-aminobutyric acid, a neurotransmitter that’s low in people with mood disorders.

In conclusion, stop turning stress into your enemy be a friend with stress. Indeed, The people most likely to die were more stressed, but they also believed that stress was harmful to their health. People who were highly stressed but didn’t believe it was harmful were the least likely group to die. The study shows it isn’t stress that kills people, it’s the belief that stress is harmful.

Stress is very easy to get, but it is not too difficult to overcome it. Accept the difficult reality and try to improve, do your best.

With the question "what to do when stressed?", hopefully, the above article has given you the most useful answer.

Peer Editing
Reader: Quách A Thi Date: 11/06/2022
1.       What is the topic of the problem solution essay?
The subject of the problem-solution are some methods to help you reduce stress.

2.      Does the introduction have an effective hook? Yes, it does.

3.      Does the introduction give background information or history about the problem? Yes, it does.

4.      Is the thesis statement clear? Yes,it is.

Write it here: Prolonged stress to health problems, limited work.

5.      Based on the introduction, what do you expect to read about in this essay?

Based on the introduction, I expect to read some information about effective stress relief methods.

6.      Does each body paragraph have a topic sentence related to the thesis statement? Yes, it does.

7.      Does the essay offer one or two solid solutions to the problem? Yes,it does.

Write the solution(s) here:

- Listening to music with gentle, slow melodies helps the body reduce stress, the body is quiet, and gradually falls into a state of meditation, away from worries.

- Attend a yoga class- helps reduce stress and symptoms of anxiety and depression.

8.     Does the essay include at least five adverb clauses? No,it doesn't.
List them here: while, however.

9.      Check all that apply:The conclusion + summarizes the main points +encourages the reader to take action to help correct the problem

10.  What do you like best about this essay? I like the thesis statement the best.

11.   Is there any place where you want more information?  I want to have more information in the introduction paragraph.

# data[].attributes.body
We face a number of demands, obstacles, and difficulties in both job and life in the hustle and bustle of modern life. Many people experience physical weakness, anorexia, exhaustion, depression, and fatigue due to mental stress. The body releases more cortisol and adrenaline when we are worried or nervous. These two hormones raise blood pressure and blood sugar levels and may even seriously harm specific bodily organs. This issue will have many negative effects on both a medical and emotional level if it is not resolved quickly. In order to actively enhance your health, the following are some effective techniques to lessen tension, stress, and anxiety.

The first step is to inhale deeply. We frequently experience annoyance, frustration, and even impatience when we are stressed out and exhausted, and we lose control of our own thoughts, feelings, and actions. The reader should take deep, even breaths in order to relax down and become more clear-headed. If you're feeling anxious, find a calm, soothing area, sit down, and concentrate on your breathing. Keep your mind clear, pay attention to each slow breath, and observe how your thoughts are always shifting. Also, avoid being aware of everything around you.

Enjoy herbal tea next.

"A cup of herbal tea is like a buddy to assist calm and ease the spirit," says one drinker.

In today's fast-paced world, most people constantly deal with a variety of issues. Women in particular have a difficult time juggling work and personal obligations. Your body gets weary as a result of the rising stress level. The following herbal drinks will help you unwind your mind: Tea with peppermint naturally relaxes muscles, reducing muscular loss. reducing stress and boosting the immune system.

Exercise comes next. Numerous studies have shown that exercise helps shield our brains against sadness brought on by stress. People who engage in sports or exercise for 30 minutes each day can greatly increase their degree of flexibility, sensory sensitivity, and mental wellness. For those who are frequently worried and exhausted, the following topics are extremely beneficial for example: running, this activity encourages endorphin generation and circulation (neurotransmitters that help relieve pain, improve mood and create positive emotions). Additionally, jogging quickly speeds up heart rate, promotes blood flow, and improves oxygen absorption. As a result, if you feel anxious or under pressure, go for a brisk jog for 15 to 20 minutes, take a short break for 30 to 60 seconds, and then resume.

Then eventually catch up with friends and family. When faced with a problem, we may talk to loved ones for support, encouragement, and sharing rather than trying to solve it on our own or torturing ourselves. You can phone, video call, or personally meet. Please let them know about the challenges and issues you are having and pay attention to their honest and unbiased recommendations. You can now identify the ideal option as a result.

Fatigue is a problem that is prevalent today. This issue will result in a number of unanticipated bodily and mental harms if it persists for a long period. As a result, you should take action to safeguard yourself by leading a contented, happy life, thinking positively, being optimistic, eating healthfully, getting enough sleep, exercising frequently, and being involved in your community. concur meaning.

Peer Editing
Reader: Lê Trúc Quỳnh Date: 11/6/2022
1. What is the
topic of problem solution essay ?
Stress and some best ways of reducing stress
2. Does the
introduction have effective hook?
Yes, it does
3. Does the
introduction give background information or history about the problem?
Yes, it does
4. Is the thesis statement clear?
Yes, it is... but, you should tell some specific ways
"In order to actively enhance your health, the following
are some effective techniques to lessen tension, stress, and anxiety.”
5. Based on the introduction, what do you expect to read about in this essay?
I expect to read some information about some ways of reducing stress
6. Does each body have a topic sentence related to the thesis statement?
Yes, it does
7. Does the essay offer one or two solutions to the problem?
Yes, it does
- Inhale deeply
- Enjoy herbal tea
-Exercise
-Catch up with friends and family
8. Does the essay include at least five adverb clauses? No, it doesn't.
9. Check all that apply: The conclusion + summarizes the main
points + encourages the reader to take action to help correct the problem
10. What do you like best about this essay?
I like the body paragraph best.
11. Is there any place you want to more information?
I want to have more information in the introduction paragraph.

# data[].attributes.body
The Best Way of Reducing Stress

Almost stresses and difficulties of modern life are caused by high density of working when people face to hard problems in daily working. It seems to me that the best ways to reduce the stress is playing sports to relax and think wisely to find the best solution to overcome the difficulties. According to me, playing sports is the best way to relax and release the stress. When you get the stress, it means that your body is tired and your brain is no longer sober. In that case playing sports gives you not only good physical health but also sober mind.

Moreover, playing sports help you extricate yourself from negative thinking because when you focus in the game you always think positive therefore you will get fresh mental powers. In my case, whether I feel stressed or not, I always play my favorite sports at the weekend. In summer I choose swimming, in winter I choose table tennis or badminton. To me, playing sports at the weekend helps me free all the strains of the passing week and give me more power for the coming week.

Along with the way that I have mentioned above, in order to get out of the difficulties, one more thing you should do is to think wisely and try to find the best solution for hard problem that you are facing to. When getting into hard problems, people tend to work continuously for very long time without a break and they think with high density of working will help them escape the hard situation. They are wrong, because the more they are tired the less their brain is intelligent.

In my opinion, in that case they should reduce their work and think in another way before continuing. For example, they had better discuss and share this problem with other friends and co-workers, more people have more ideas, and the best idea will help them to solve the hard problem. Taking all above discussions into account, it seems very clear that playing sports is the most effective way for combating stress and thinking wisely is the most positive way to solve the difficulties.
Peer Editing
Reader: Hồ Lê Bình Minh Date: 11/6/2022
1. What is the topic of problem solution essay ?
Stress and The best way of reducing stress
2. Does the introduction have effective hook?
Yes, it does
3. Does the introduction give background information or history about the problem?
Yes, it does
4. Is the thesis statement clear?
Yes, it is
"It seems...playing sports to relax and think wisely... difficulties.
5. Based on the introduction, what do you expect to read about in this essay?
I expect to read some information about mental health
6. Does each body have a topic sentence related to the thesis statement?
Yes, it does
7. Does the essay offer one or two solutions to the problem?
Yes, it does
- Playing sports
- Think wisely
8. Does the essay include at least five adverb clauses? No, it doesn't.
9. Check all that apply: The conclusion + summarizes the main points + encourages the reader to take action to help correct the problem
10. What do you like best about this essay?
I like the thesis statement best.
11. Is there any place you want to more information?
I want to have more information in the body paragraph.