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What are some unexpected areas of life where (CBT) can be effectively applied to bring about positive change?

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How can cognitive behavioral therapy support individuals in developing higher levels of emotional intelligence and self-awareness?

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What are some essential skills or qualities that therapists need to effectively conduct CBT therapy?

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Paano kung nasa past talaga ang rason ng action/behavior niya ngayon? Anong pwedeng gawin dito?

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In CBT, is it possible to recognize our true thoughts and emotions without promoting toxic positivity?

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What other therapeutic techniques can you pair or use CBT with?

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What if ma-trigger si client sa process ng cognitive reconstructing, paano ito pwedeng i-handle ni counselor?

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One of the strengths of CBT is, it's collaborative. What if the client struggles to apply what has been taught in the previous session due to external factors (e.g. toxic home environment). Will the counselor continue to help the client, or terminate session and refer to other counselor that might help the client?

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CBT aims to change the thought pattern, if the client experiences a reoccurrence of negative thoughts process after few sessions, what will the counselor do?

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In changing perceptions, are clients supposed to completely abandon the existing perception without acknowledging the validity/truth found in it in order to adopt a new perspective?

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What are some examples of negative or irrational beliefs that CBT can challenge and replace?

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How does cognitive behavioral therapy help people identify and change the distorted thought patterns that have a negative influence on their behavior and emotions?

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What kind of home works and/or activities do therapists usually give their clients?

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Is there a possibility that a therapist can promote toxic positivity?

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How can CBT therapist ensure na ma-paprocess ng client yung appropriate emotions nya sa isang sitwasyon kung iniin-courage sya agad nitong makaramdam ng positive emotions and thoughts?

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Can CBT still work even if the client suppresses her emotions?

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How can the counselor encourage the client to have a positive mindset?

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How can therapists best explain that their (clients) consequences are the result of their beliefs, and decision without them feeling victim blamed especially for those who are extra-sensitive about it?

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Since client cooperation is quite necessary for this therapy, how do CBT therapists approach/strategize over clients that are unwilling to undergo therapy because they were just forced to?

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CBT is collaborative but what if the client shows no initiative in helping oneself. How do counselors best deal with that situation?

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What are the most effective assessment strategies? Is it the problem list or the self-monitoring? Or are there any assessment strategies?

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Kapag ba iniba mo yung reaction mo sa same situation para lang makaramdam ka ng mabuti is hindi ba nakakasama dahil parang nireresist mo yung dapat na totoo mong reaction?

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Can CBT be equally effective for individuals with severe mental health conditions, such as schizophrenia or bipolar disorder, as it is for individuals with less severe conditions?

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For clients who are constantly harsh on themselves, believing that they are not good enough no matter how hard they try, can a therapist offer a different belief that the client may look at to change their perception of themselves? Or does it rely on using questions and letting the client eventually realize and reconsider looking at their situation in a different belief?

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Ang CBT ay sinasabing naka focus sa present o ngayon na pangyayari, as a counselor paano kaya natin malalaman na yung past ay wala talagang kinalaman sa behavior ng isang client? However sa traumas and past experiences pala nag uugat yung the way sila mag isip?

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Since one of the principles of CBT is to divert the thinking of the client into the positive one, how can the therapist avoid giving toxic positivity to the client?

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How does the integration of technology, such as online platforms or mobile applications, impact the delivery and effectiveness of CBT?

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Since it believes that whatever happens to you is the result of what you’re doing, what about those events that happened by chance or environment driven for example, the client’s problem is being not qualified to any job which is also affected by our system, should the therapist neglect this factor?

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Given the similarity to Adlerian Therapy, what are the differences of CBT to Adlerian?

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In the assessment strategies, there is a "problem list". Does it mean that in CBT, many problems can be dealt/faced with? Or is used to collect as much data about the behavior and action of the client and use it as a basis to find out the main problem that the client wants to deal with?

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In Cognitive Restructuring, why does the client has to experience the situation/thoughts/feelings firsthand in order for that person to build alternative responses to the said situation/thoughts/feelings?

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CBT and Adlerian both use the technique socratic dialogue/questioning, what is the difference of the two when using such technique?

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Do CBT encourages clients to have positive thinking all the time?

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Just curious, aside from ABC model, are there other techniques that counselors used in CBT?

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How can a therapist assist a client in changing their beliefs if they have a strong belief and because it was something their parents instilled in them in the past, they remain isolated from other thoughts or viewpoints?

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According to the ABC model, B (belief) is the most important one which dictates the C and not the A. My question is about those people who have narrow minds or pessimistic beliefs. How does the CBT model work for these people?

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CBT is an educational therapy that helps the clients to unlearn the things they used to do, is it possible that after the client resolved that kind of behavior, they tend to do it again?

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How can we say that the person needs a professional help during his/her situation?

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How does coming up with an objective done? Is it mostly done by the counselor, client or a collaborative work between the counselor and client?

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You mentioned that instead of changing the situation, it's better to change how you perceive that situation. What if the situation itself is really negative, does the client still need to change his/her perspective?

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Belief is the most important in ABC Model. How will the counselor encourage or help the client to always have a positive belief in every circumstance?

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As I have observed, CBT is technically a talking therapy, similar to Psychoanalytic Therapy. Is there a significant difference between the two, and if so, can you provide evidence of their respective effectiveness based on data available on the internet?

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Just a clarification: In the Therapy Fiction, what does the assignment mean? Is it like a therapist assigning some homework to a client in order to learn about how his or her thoughts are affecting him or her? For example, a therapist might say, "I'd like you to keep a journal to track your thoughts, then we'll talk about it in another session."

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What if at first you don't take the interpretation negatively, but the external factor is the one that gives you a reason for your interpretation of A to be negative. How do you work with such a case?

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Is the person has the ability to organize or fix his/her thoughts, behaviors, and emotions without seeking professional help?

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The point of CBT is to build how you will react to a certain situation or environment, not how you will change that environment for fulfillment or happiness.  So question, Sometimes may mga environment na sobrang lala na like abusive ganon then hindi na kayang isolve in way na paano ba dapat mag react dito but need na talaga mabago iyong isang enviroment, ano ba dapat gawin ng therapist sa ganitong situation ng client?

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How does CBT be effective among other therapy?

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If CBT is focusing on the present problems of the individual, do the underlying causes of such issues being discussed or analyzed?

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It seems that CBT also uses a person-centered approach where in the person is responsible and able to therapize themselves using this approach, does that mean that PCT and CBT can be used hand in hand or are they different from each other? How so?

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Does CBT also examine the social environment, particularly when it influences the client's mental process? How?

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What do you think are the possible barriers to CBT therapy?

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How CBT works for clients who are suppressing their thoughts?

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Given that CBT is also time sensitive similar to Adlerian therapy, how is CBT more effective than Adlerian?

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How can Collaborative-Behavioral Therapists can ensure successful therapy outcomes if clients are not willing to share much information about their experiences/problems?