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Create a Balanced Meal Together!

1. Think of a healthy food item you’d like to add to our class meal

2. Create a new post and fill in:

Food Item Name

Food Group (Choose from: Fruits, Vegetables, Grains, Protein, Dairy)

How it contributes to the meal

3. Add a picture of your food item

4. Review other students’ suggestions to ensure we’re building a balanced meal

5. For guidance, check out these kid-friendly resources on food group portions:

ChooseMyPlate.gov

Healthy Eating

KidsHealth

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FruitsFruits are a rich source of vitamins and minerals, and they provide fiber that helps keep our digestive system healthy. Aim to have a variety of colors on your plate!

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DairyDairy products like milk, cheese, and yogurt provide calcium for strong bones. Opt for low-fat or fat-free varieties when possible.

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VegetablesVegetables are essential for vitamins, minerals, and fiber. Include a variety of vegetables with every meal for a wide range of nutrients. Dark leafy greens are especially beneficial.

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GrainsWhole grains like brown rice, whole-wheat pasta, and oatmeal provide energy and fiber. Try to make at least half your grains whole grains each day.

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ProteinProtein is key for building and repairing tissues. Lean meats, beans, and nuts are great sources. Remember to vary your protein choices!

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In a small bowl, beat eggs with salt and heavy whipping cream. In a nonstick skillet, melt butter over medium-high heat. Add eggs and cook, stirring and scrambling gently with a silicone spatula, until large, fluffy curds form and eggs are fully cooked through, about 3 minutes. Season with pepper and salt and serve.

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Avocado toast with an egg, a tomato, with olive oil and seasoning. This recipe has great health benefits and it has a carbohydrate, protein, and healthy fat. 