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milk and apple is healthy food

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Because eating unhealthy food will lead to lack of some nutrients and increase the probability of suffering from other diseases such as obesity. On the contrary, eating healthy food will make the body stronger.

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Boiled is a dish healthy it can making our to be strong and healthy body.but also other different.This dish has shrimps on it.Shrimp have protein to about lncreasing muscle mass and cken is reducing fat in the body are helpful for weight。We can not only eat shrimp, but also other different fish and beef also have dietary the protein. What are you waiting for ? Let's have a healthy diet together !

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Eating Tofu with vegetable soup can replenish your vitamins and make you stronger without being greasy.This dish mainly contains tofu and vegetables, which will provide you with a lot of protein and vitamins, which will help you build bones and reduce the risk of getting diseases like cancer.Eating it can give you more energy and better health，isn‘t it？

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Heat olive oil in a pan, add ginger and sauté until fragrant, then add vegetables and stir-fry until soft, then add soup and tofu, bring to a boil, then simmer for 10-15 minutes, then season with salt and pepper.

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• 1 piece of soft tofu

• Vegetables to taste

• 4 cups of chicken or vegetable broth

• 1 small piece of ginger

• Salt and pepper to taste

This dish can make us eat lighter without too much oil and high-calorie ingredients

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We can eating fried rice to make us healthier. It is because the vegetables and eggs in the fried rice contain protein and vitamins.Can helps regulate metabolism in the our body.So we can eat more fried rice to maintain good health.

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eating Soy Sauce Pork Ribs can make our bodies more healthy, it is because pork ribs Spare ribs are rich in calcium, protein and other nutrients,that can help bone growth. In addition, for the elderly, it can supplement protein and delay bone loss. If you want to be healthy, eating soy sauce pork ribs is the most. Isn't it ?

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Shrimp and broccoli is a dish healthy it can making our to be strong and healthy body.

In this dish it have vegetables.Vegetables can helps prevent the occurrence or deterioration of constipation, hemorrhoids, and diverticular diseases.We can not only eat broccoli, but also other different vegetables like carrots and tomatoes also have dietary fiber.This dish also have shrimp.Shrimp have protein to Increasing muscle mass and reducing fat in the body are helpful for weight loss.What are you waiting for？Let's have a healthy diet together！

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Shrimp and broccoli is a dish healthy it can make our to be strong and healthy body.

In this dish it have vegetables.Vegetables can helps prevent the occurrence or deterioration of constipation, hemorrhoids, and diverticular diseases.We can not only eat broccoli, but also other different vegetables like carrots and tomatoes also have dietary fiber.This dish also have shrimp.Shrimp have protein to Increasing muscle mass and reducing fat in the body are helpful for weight loss.What are you waiting for？Let's have a healthy diet together！

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It is because the big red tomatoes are rich in lycopene, vitamin C, dietary fiber and other nutrients. They are great vegetables, especially their unique lycopene, which is a natural pigment that not only makes tomatoes appear bright red, but also has a strong antioxidant function, which can reduce oxidative damage to the body and maintain health and beauty.

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Borscht is a healthy dish because it can give our many nutrients.For example,borscht contains many vitamins, minerals,proteins and irons.The vegetables in borscht contain many vitamins and the beef in borscht contains many irons.To stay eating healthy foods is a must.

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Because healthy eating can increase our immunity and is not likely to cause diseases such as obesity caused by unhealthy eating.

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Because healthy eating can increase our immunity and is not likely to cause diseases such as obesity caused by unhealthy eating.

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Because boiled shrimps are rich in high-quality protein and are easily absorbed and utilized by the human body, which helps maintain normal physiological functions of the human body and promote muscle growth and repair.In addition, the simple steaming and cooking method avoids excessive oil and seasoning, which can well preserve the nutrients and original flavor of the shrimps, making the diet healthier.

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1.Purchase fresh prawns, wash them briefly with clean water, and then soak them in light salt water for 5 minutes to remove impurities and residues such as malachite green.Use scissors to cut off the shrimp legs, shrimp whiskers, shrimp spears, and gently squeeze out the shrimp stomach and shrimp thread to ensure that the prawns are clean.

2.Prepare scallions and ginger, cut them into sections and strips, and place them on the bottom of the pot with fish, then pour in a small can of beer. After the water boils, put the prawns into the pot and cook for 1-2 minutes until the prawns change color and curl up, then remove from the pot, drain and place on a plate.

3.Chop the ginger, cut the green onion into chopped green onion, add light soy sauce, steamed fish sauce, sugar, white pepper powder and other seasonings, heat and stir evenly, then it can be used as a dipping sauce.

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Boiled shrimp: fresh shrimp, ginger slices, scallions, cooking wine, soy sauce, minced garlic, salt, sugar, sesame oil. Rich in protein, low in fat and trace elements

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Firstly, put oil in the iron pot and heat it up. Then, add fresh steak. Next, fry both sides until they are about 80% cooked.We should fry the steak until soft and tender. Then it will be easy to cut and chew. It can be paired with black pepper sauce and will be delicious.

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This photo shows the steak I made. Fried steak is a type of beef cooked in a frying pan. We need a piece of steak, a little cooking oil, a little salt, or black pepper sauce.

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A healthy diet can maintain our physical health, reduce the risk of illness, and make us stronger. Enhance the immune system and improve physical and mental health.

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Healthy eating keeps our bodies healthy, reduces the risk of disease and makes us strong. Strengthen the immune system and improve physical and mental health.

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Coconut milk and chicken contain protein. Carrots contain a lot of vitamins and dietary fiber.  It can improve human immunity and improve eye fatigue, anemia and other phenomena.

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Beef is a high protein food. Eating this type of beef has many benefits. Beef is a relatively good source of nutrition, containing abundant carbohydrates that can generally increase satiety and improve hunger after consumption.

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This dish is healthy and nutritious because quinoa is a complete protein, rich in fiber and minerals. Fresh veggies provide vitamins and antioxidants, while olive oil offers healthy fats. It’s balanced, low-calorie, and nutrient-dense.

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1.Place coconut milk, stock, lemon grass and ginger in a large frying pan. Bring to the boil over medium heat. Reduce heat to low. Add chicken. Cover and simmer, turning chicken halfway through cooking, for 10 mins. Set aside in the poaching liquid to cool for 10 mins. Transfer chicken to a plate. When cool enough to handle, shred chicken with 2 forks to coarsely shred.

2.Meanwhile, to make the dressing, stir fish sauce, lime juice and sugar in a small bowl until the sugar dissolves.

3.Place the salad kit in a large bowl, discarding the thousand island dressing from the packet. Add shredded chicken, mint, coriander, radish, spring onion and peanuts. Add dressing and toss to coat thoroughly. Divide among serving plates

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1. Cook quinoa as per instructions.

2. Chop veggies and avocado.

3. Mix quinoa, veggies, spinach, and feta in a bowl.

4. Drizzle olive oil, lemon juice, salt, and pepper. Toss gently.

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Quinoa Salad: Quinoa, cherry tomatoes, cucumber, spinach, avocado, feta cheese, olive oil, lemon juice, salt, and pepper. Packed with nutrients, fiber, and flavor!

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400ml can coconut milk

250ml (1 cup) chicken stock

2 stems lemongrass, pale section only, bruised

4cm-piece ginger, peeled, halved

600g Coles RSCPA approved chicken breast fillets

520g Coles Brand Crunchy Salad Kit

1/2 cup mint leaves

1/2 cup coriander leaves

2 radishes, trimmed, thinly sliced

2 spring onions, thinly sliced

2 tbsp roasted peanuts, chopped

1 1/2 tbsp fish sauce

1/4 cup (60ml) lime juice

3 tsp brown sugar

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Healthy foods provide nutritional supplements.  Improve our immunity and enable us to thrive.  For example, calcium can make our bones grow

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Healthy foods provide nutritional supplements.  Improve our immunity and enable us to thrive.  For example, calcium can make our bones grow

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Spare ribs are rich in calcium, protein and other nutrients, which can provide the calcium needed by the human body. For developing teenagers, it can help bone growth. In addition, for the elderly, it can supplement protein and delay bone loss.

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Thaw the ribs, wash them, wipe them dry, heat a tablespoon of oil in a wok, add the ribs, cook over medium heat for three minutes until the meat changes color, then add dark soy sauce, sugar and 200 ml of water and mix well. After boiling, turn to low heat, cover and cook for 45 minutes (stir occasionally to make the color uniform, if there is no water, add water to avoid burning), finally add maltose, mix well, and cook for another three minutes

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Spare ribs,

oil,

dark soy sauce,

sugar,

maltose

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Because healthy eating not only makes us stronger, but also helps us have a pleasant day

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Because healthy eating not only makes us stronger, but also helps us have a pleasant day

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Pig heart: Pig heart is a highly nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and niacin, which have a great effect on strengthening myocardial nutrition and enhancing myocardial contractility.

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Pig heart: Pig heart is a highly nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and niacin, which have a great effect on strengthening myocardial nutrition and enhancing myocardial contractility.

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Pig heart: Pig heart is a highly nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and niacin, which have a great effect on strengthening myocardial nutrition and enhancing myocardial contractility. Since ancient times, there has been a saying that "using the organs to nourish the organs and the heart to nourish the heart". Pig hearts can nourish the heart, treat palpitations, heartbeats, and palpitations. Clinical data shows that many heart diseases are closely related to the normal activity of the myocardium. Therefore, although pig hearts cannot completely improve organic heart diseases, they can enhance myocardial nutrition, which is beneficial for the recovery of functional or neurological heart diseases.

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1. Prepare the ingredients and wash them thoroughly.

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1. Prepare the ingredients and wash them thoroughly.

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2. Put water in the pot, add ginger slices, and bring to a boil.

3. Put the cleaned pig heart into a pot and cook for about 1 minute

4. Clean the blanched pig heart thoroughly and set it aside for later use.

5. In addition, boil water and add lotus seeds, red dates, honey dates, and pig hearts to the pot.

6. Simmer on high heat for 5 minutes, then simmer on low heat for 1.5 hours. Add salt and season appropriately.

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Accessories: 10g dried dates and 10g longan

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Accessories: 10g dried dates and 10g longan

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Seasoning: 10g scallions, 10g ginger, 10g soy sauce, 5g salt, 2g monosodium glutamate, 1g sesame oil, 10g vegetable oil

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Physical health: Moderate intake of various nutrients such as vitamins, fatty acids, and dietary fiber can promote metabolism, prevent psychological disorders, and reduce the risk of chronic diseases.

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Because Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick and Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta

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Classic Seasame Noodles with chicken

Sesame noodles with lean chicken and lots of veggies. Make sure to rinse the pasta until it's cold, then shake it in a colander until it drains. Substitute 5 cups of raw zucchini, carrots, or other vegetable "noodles" for cooked pasta.

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Chicken soup

Chick

vegetable

Common additions Are pasta

noodles

dumpling or grains such as rice and barley

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It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer

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Papaya is rich in carotene, which can be converted into vitamin A in the body and moisturise the lungs. Snow ear is rich in dietary fibre, which helps intestinal peristalsis and defaecation to detoxify,it can reduce the body's use of extra water to excrete toxins, thus maintaining the water balance in the body. Fish is rich in vitamins, trace elements and proteins, which are nutrients needed by the human body and promote brain development.

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My favorite dish is stir-fried potato shreds.

Stir-fried potato shreds is a simple and delicious home dish. Here's how to do it:

### material:

-Potatoes: 2

-Green pepper: 1 (optional)

-Red pepper: 1 (optional)

-Garlic: 2 cloves

-dried chilies: 2 (optional)

-Salt: in moderation

-Vinegar: 1 tablespoon

-Soy sauce: 1 tablespoon

-Cooking oil: moderate amount

### step:

1. Prepare the potatoes:

-Peel and wash the potatoes.

-Cut the potato into thin strips with a wire or knife as evenly as possible.

-Soak the sliced potato in water for 10 minutes to remove excess starch and prevent sticking to the pan.

2. Prepare ingredients:

-Cut green and red peppers into strips, slice garlic and cut dried peppers into small pieces.

3. Blanch (optional):

-Boil a pot of water, put the potato strips in and blanch for about 30 seconds, then drain in cold water and set aside.

4. Frying:

-Heat the pan with oil, and when the oil is hot, put in garlic slices and dried chili segments to pop.

-Add the shredded potatoes and stir-fry for 1-2 minutes.

-Add the green and red pepper strips and continue to stir-fry evenly.

5. Seasoning:

-Add salt, soy sauce and vinegar, stir-fry evenly for about 1 minute.

6. Out of the pot:

-Stir until the potato strips are broken but still crisp, turn off the heat and serve.

### tips:

-Cut the potato strips and soak them in water to prevent discoloration and sticking to the pan.

-Those who like sour and spicy flavors can add more vinegar and dried chili.

-The cooking time should not be too long to keep the crisp texture of the potato strips.

In this way, a refreshing and delicious stir-fried potato thread is completed!

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1. Soak the snow ear until it is swollen

2. Peel and seed papaya, cut into pieces

3. Wash the fish tail and remove the scales. Heat the pan, pour oil, add ginger and fish tail, and fry the fish tail on both sides until golden

4. After frying the fish until golden, add two bowls of water to boil

5. After the water boils, add papaya, snow ear and honey dates

6. Add a little salt to season

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1 mackerel tail

Chinese quince

2 Snow Ears

2 spoonful of North and South Apricot

4 pieces of honey

Many pieces of ginger

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Eating healthy food can improve immunity. When you are sick, eating oatmeal will make you recover faster, because oatmeal is a healthy food. If you continue to eat unhealthy foods, such as foods high in salt and oil, you will get cancer,then you will die.

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Mediterranean avocado saury sauce contains a large amount of vegetables, which can provide a variety of vitamins and dietary fibre. Mediterranean diet can prevent two types of diabetes and reduce the risk of cancer and prevent cardiovascular diseases.At the same time, Mediterranean diet can promote mental health and effective weight loss.

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1. Put all the marinade/sauce ingredients in a large pot and stir well. Pour half of the marinade into a large light dish. Refrigerate the remaining marinade for later use.

2. Spread the marinade evenly on the mackerel. Heat 1 tablespoon of oil in a frying pan or grill plate over medium-high heat. Fry the salmon on both sides until crispy and cook until it suits your taste.

3. When cooking the salmon, prepare all the ingredients and mix them in a large bowl of sal.

4. Slice the salmon and spread it on the sald. Drizzle with the leftover unused sauce. Serve with lemon wedges.

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Ingredients

500g of mackerel fillet (skinned)

3 tablespoons of olive oil

2 tablespoons of freshly squeezed lemon juice

1 tablespoon of red wine vinegar (can be added or not)

1 tablespoon of chopped fresh parsley leaves

2 teaspoons of garlic

1 teaspoon of dried oreno

1 teaspoon of salt

Add chopped pepper according to taste

Salad:

500 grams of Roman lettuce leaves, washed and dried

1 cucumber, cut into pieces

2 Roman tomatoes, cut into pieces

1 red onion, cut into granules

1 avocado, sliced

Fida cheese crushed½ cup

1/3 cup (or black olive) of coreless Kalamata olives, sliced (can be added or not)

Lemon horn, for dishes

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A healthy diet is very important to us. It can help us prevent diseases and strengthen the immune system.

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Chicken breast is rich in high-quality protein, easy to digest and absorb, is an ideal choice for protein supplement. Moreover, lettuce contains dietary fiber, which can regulate the gastrointestinal tract and improve indigestion to a certain extent.

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Season the chicken breasts with salt and pepper, then grill for 6-8 minutes on each side, until cooked through. Let the chicken sit for a few minutes. In a large bowl, combine the lettuce, spinach and red onion. Pour the dressing over the salad and toss well. Top the salad with sliced chicken

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- 400 grams of chicken breast

- Lettuce and spinach

- 1 cup sliced red onion

- 2 tablespoons olive oil

- Salt and pepper to taste

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healthy eating helps provide our bodies with the vitamins, minerals and nutrients they need to stay healthy.

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This vegetable stir - fry is healthy because it's rich in vitamins and fiber from the vegetables, which aid digestion and keep our body functioning properly. The lean chicken provides protein for muscle building, and olive oil is a source of healthy fats.

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First, cut the ingredients into small pieces. Heat olive oil in a pan, add garlic and onions until fragrant. Then put in the vegetables and stir - fry quickly. Add sliced chicken and soy sauce. Cook until the chicken is done. It's a simple stir - frying method.

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Let's talk about a delicious and healthy dish: vegetable stir - fry. You'll need colorful bell peppers, broccoli, carrots, onions, and some lean protein like chicken breast. Also, prepare a bit of olive oil, soy sauce, and garlic for flavor.

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Healthy eating is crucial as it provides the necessary nutrients for our body to function well. It boosts the immune system, reducing the risk of diseases. A balanced diet also helps maintain a healthy weight, improves mental health, and increases energy levels, enabling us to lead an active life.

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This dish can provide us with sufficient nutrition, for example, vegetables will provide vitamin A and C.

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Scramble the eggs and vegetables, then add the ham and fry until crispy, then add the rice and a little soy sauce and salt

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fried rice

1. Rice

2.Ham

3.Vegetable

4.Egg

5.Oil

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The harm of junk food is that it is low in nutrients and high in calories.A healthy diet can provide enough nutrition to make us healthier.

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Ginger Chicken Udon Noodles is a healthy meal because it combines several nutritious ingredients. The chicken provides protein, which is essential for building and repairing body tissues. Udon noodles offer carbohydrates that give you energy and fiber to support digestion. Ginger not only adds flavor but also aids in digestion and has anti-inflammatory properties, which can help reduce swelling and discomfort in the body. The vegetables in the dish are packed with vitamins and minerals that support overall health and well-being. Together, these components create a balanced meal that is both delicious and good for you.

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Heat some oil in a big pan on the stove.

Add the chopped chicken and sliced cabbage.

Stir and cook for about 5 to 7 minutes.

Add the grated ginger and the chopped chilli.

Fry everything together for about 1 to 2 minutes until the chicken is completely cooked and the noodles become soft.

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2 tablespoons of oil1 chicken breast

A small piece of ginger, grated

A little chilli

200g noodles

Soy sauce

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How does eating healthy help our bodies and our minds? What bad things may happen if we eat too much junk food? How can eating healthy help us do better at school and at sports?

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It is because ham has protein and Vitamin C. They can make us very healthy. Also, egg has protein and vitamin B6 and D. Bread has carbohydrate and it can make us have more energy so let’s try it when you are hungry

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Ham and eggs sandwich

1.Separate two slices of square bread into 4 pieces and mix two eggs.

2.Butter divided into two parts

3.Put a serving of butter tea in a pan, add eggs, turn off the heat, put the buns on top, turn the pan over and fry until fragrant, add a slice of cheese and a slice of ham, add mustard paste or ketchup

4.Fold both sides together and the Korean cheese, ham and egg sandwich is ready.

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Ham and eggs sandwich

1.White baguette

2.Cheese slices

3.Cucumber slices

4.Carrot slices

5.Scrambled eggs

6.Ham slices

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If we too much junk food or eat little things, we won’t have enough any energy and nutrients. However, if we always maintain enough nutrients, then we will be more healthy

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It is because after frying, tomatoes will release more lycopene, and eggs contain lecithin, which can help fat metabolism and clear blood vessels.

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Cooking steps: Wash the tomatoes and cut them into large pieces.

Beat the eggs, add a small amount of water (about 2 to 3 teaspoons, depending on the size of the eggs) and mix well.

Heat up some oil in a wok, add the egg mixture, and stir-fry over high heat until the eggs are 70% cooked. Set aside.

Add tomatoes and fry for a while, then add salt, water and sugar and cook together.

When the tomatoes are cooked, add the tomato paste and appropriate amount of cornstarch water, then return the fried eggs to the pan and stir-fry until cooked , it will be done ~

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3 to 4 tomatoes

3 eggs(beaten into egg liquid)

Seasoning : 1 tablespoon eggplant paste ,⅛ teaspoon salt,½ teaspoon sugar , ½ tsp cornstarch water

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If we eating too much or too little is not good for your health. Our bodies need a certain amount of nutrients every day to maintain optimal function.

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Scrambled shrimps with eggs combines animal protein and the nutrient essence of marine food ingredients, which is an ideal choice for quickly replenishing energy and maintaining physiological functions. Suitable as a protein supplement for breakfast, bento, or after exercise!

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1. Stir fried shrimp

-After heating the pot, pour in 1 tablespoon of oil and add shredded ginger over medium heat until fragrant.

-Turn to high heat, add marinated shrimp and stir fry quickly until the surface turns red and is about 7% cooked (about 1 minute). Remove and set aside.

2. Stir fried eggs

-Add a little oil to the same pot, turn the heat to medium low, pour in the egg mixture, and let it stand for 5 seconds to let the bottom set.

-Gently push the egg mixture with a spatula, allowing the uncured part to touch the bottom of the pot. Stir fry until 8% cooked (slightly moist) and remove.

3. Mixed ingredients

-Add a little oil to the pot, turn on medium heat, and quickly stir fry the stir fried shrimp and scallions.

-Add 8% cooked eggs and gently stir with a spatula until the eggs wrap around the shrimp, avoiding excessive crushing.

-Sprinkle some salt and white pepper for seasoning, drizzle with a few drops of sesame oil to enhance the aroma, and then turn off the heat.

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1. Shrimp: 150-200 grams

2 Eggs: 3-4 eggs

3.Green onion: 1-2 stems

4.Jiang: A little

5 Edible oil: 1-2 tablespoons

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A healthy diet is not a short-term restraint, but a long-term investment. It is not only about what to eat, but also about how to establish a sustainable lifestyle through diet.

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think it tastes good to stick some potatoes on the wings of the boiled potatoes. it is healthy, because there are vegetables and meat.

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The method of making it is very simple. Cut the chicken wings in the middle with a knife, marinate for 10 minutes, and peel the potatoes and cut them into corners for later use. Heat the oil pan over medium heat, fry the wings until golden brown on both sides, and then pour in the potatoes and add some water to simmer.

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It only needs some potatoes and chicken wings and seasonings such as oyster sauce and salt.

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Healthy eating is important because if you don’t healthy you will very easy to sick and then you can’t go out to play you can only stay at home is no place to go it is so boring, but if you’re so healthy you go out to play with your friend.

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To make borscht need carrot,celery,potato,tomato,beaf,onion,preserrved plum,pepper ,better and salt.

First,put piece of better into the pot.Then,peel the skin off potatoes, celery and tomatoes and chop into small piece.Then,Then,put all the material into the pot and cook 30 minutes.

Borscht is a heallthy because the vagetable have many vitamin A,B,C,E , beta-carotene and folic acid.

A bowl of soup is rich in all the nutrient for people body needs.