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Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

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Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.

Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach or trouble sleeping. We may find we lose our appetite or eat more than usual. Chronic stress can worsen pre-existing health problems and may increase our use of alcohol, tobacco and other substances.

Stressful situations can also cause or exacerbate mental health conditions, most commonly anxiety and depression, which require access to health care. When we suffer from a mental health condition, it may be because our symptoms of stress have become persistent and have started affecting our daily functioning, including at work or school.

No, everyone reacts differently to stressful situations. Coping styles and symptoms of stress vary from person to person. ​​

Yes, it is natural to feel stressed in challenging situations such as job interviews, school exams, unrealistic workloads, an insecure job, or conflict with family, friends or colleagues. For many people stress reduces over time as the situation improves or as they learn to cope emotionally with the situation. Stress tends to be widespread during events such as major economic crises, disease outbreaks, natural disasters, war, and community violence.

Most of us manage stress well and continue to function. If we have difficulties coping with stress, we should seek help from a trusted health-care provider or from another trusted person in our community.

Learn stress management Keep a daily routine
WHO's stress management guide - Doing what matters in times of stress - aims to equip people with practical skills to cope with stress. A few minutes each day are enough to practise the guide's self-help techniques. The guide can be used alone or with its accompanying audio exercises.
Get plenty of sleep
Having a daily schedule can help us use our time efficiently and feel more in control. Set time for regular meals, time with family members, exercise, daily chores and other recreational activities.

Getting enough sleep is important for both body and mind. Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress.

Good sleep habits (also known as sleep hygiene) include:

Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.

If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.

Limit your use of electronic devices, such as TVs, computers and smart phones, before sleeping.

Avoid large meals, caffeine and alcohol before bedtime.

Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Connect with others ​
Eat healthy​
Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed.

Exercise regularly ​
What we eat and drink can affect our health. Try to eat a balanced diet and to eat at regular intervals. Drink enough fluids. Eat lots of fresh fruits and vegetables if you can.
Limit time following news ​
Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise.

Spending too much time following news on television and social media can increase stress. Limit the time you spend following the news if it increases your stress.

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What is stress? How can we manage it? Find out in these Q and As.

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S: Sleep at least 7 to 9hrs each day

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E: Eat a healthy diet daily, such as eating fruits, vegetables, and healthy snacks.

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E: Exercise daily for 30mins 5 times a week to relax

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S: Stress free (Knowing how to relax daily)

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A: Avoid any type of drugs

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W: Weight control, avoid eating un-healthy foods.

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S: Save Sex for Marriage

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The response of The flight and Flight response is emotional stress levels go way up, the heart rate goes up The blood pressure spikes during the fight or flight .

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What two body systems are impacted during the Fight and Flight response? 

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What two body systems are impacted during the Fight and Flight response? 

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the two body system that are impacted during the Fight and Flight response are the Muscles and the digestive system.

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My go to person is my mother, my best friend, My chisme partner all in one. Whenever I feel sad/down i know I can count on her and she’ll listen to me siempre tendrá tiempo para mi☺️!

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My go to person is my mother, my best friend, My chisme partner all in one. Whenever I feel sad/down i know I can count on her and she’ll listen to me siempre tendrá tiempo para mi☺️!

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Something i do to relax is listen to corridos bien chakas🧔🏻‍♀️,Something else i also do to relax is go to the soccer field to play soccer with my friends!!

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Something i do to relax is listen to corridos bien chakas🧔🏻‍♀️,Something else i also do to relax is go to the soccer field to play soccer with my friends!!

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When I’m angry I start yelling at everybody (not my parents) and I also be acting nonchalant

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When im happy i be cooking for my family, i start singing out of nowhere

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When I’m sad i just be in my room watching TikTok and Instagram reels.

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Some of the warning Signs of depression are

1: Losing interest in things

2: Sleep changes

3: Feeling worthlessness, or helplessness.

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What are some examples of Depression in teens 

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What are some examples of Depression in teens 

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Examples of depression in teens are

1: Emotional changes

2: changes in weight

3: decreased academic performance

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What are some warning signs of Suicide? 

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What are some warning signs of Suicide? 

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Some warning signs of suicide are

1:saying goodbye to your loved ones

2:giving away important items

3:using drugs/alcohol

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Where can I get help if I have Suicidal thoughts?  

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Where can I get help if I have Suicidal thoughts?  

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Somwhere you can get help from incase if you have Suicidal thoughts is calling this number 988, or talk to a trusted adult about your feelings

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The Suicide Website incase if you want to commit suicide is linked here above

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Stress can affect physical health by getting respiratory problems, such as shortness of breath and rapid breathing, as the airway between the nose and the lungs constricts. Also the muscular system can be affected the muscles tense up all at once, and then release their tension when the stress passes. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders.

https://www.apa.org/topics/stress/body

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Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

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Stress affects Mental health, Stress in itself is not an illness but when you experience it frequently, it increases the risk of mental health conditions such as depression, anxiety, psychosis, and substance use problems.

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Stress is normal and everyone experiences it in response to situations considered threatening or dangerous. When you're stressed, your body responds by producing physical and mental reactions. These stress responses can be positive, keeping you alert to danger, motivated, or adaptable to new situations.

Stress in itself is not an illness but when you experience it frequently, it increases the risk of mental health conditions such as depression, anxiety, psychosis, and substance use problems.

Prevention and Treatment of Stress

Different triggers cause stress. Identifying your trigger will make it easier to develop personalized ways to deal with stress or experiment with various ways to manage your mental health. Here are some basic approaches.

Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health.

Have a support system. Reach out to others. Attending support groups or stress management programs, consulting a health care professional, or talking to a friend helps.

Engage in hobbies you enjoy. Intentionally setting time to do something you enjoy can help you relax and increase your overall mental health.

Eat healthy. When you eat healthy foods, you reduce stress triggers and stabilize your mood.

Practice relaxation techniques. Adopt a technique that works for you such as meditation, yoga, deep breathing, or massage to manage your stress levels.

Manage and prioritize tasks. To avoid feeling stressed, consider establishing a system where you address the most important tasks first and gradually work your way through the ones of lesser importance.

Know your triggers. Identify the types of situations that make you feel out of control - these are your triggers. When you know what your triggers are, you can avoid these situations or manage them better.

How Long Does Stress Last?
It's normal to feel stressed sometimes, and it can happen over the short- or long-term. Long-term stress may cause unhealthy behavior. Try to prevent stress by avoiding your triggers and seek medical attention when you:

Can't cope with the pressure and demands of your life

Have thoughts of hurting yourself

Have taken steps to manage your stress but your symptoms persist

Feel chest pain and experience shortness of breath, back pain, pain burning into your shoulders and arms, dizziness, or nauseous

Impact of Stress on Your Mental Health

Stress causes changes in the body that can range from mild to severe. Symptoms can be cognitive, physical, emotional, or behavioral. When under stress, your body's autonomic nervous system takes control. This system regulates the function of your internal organs, such as the heart, stomach, and intestines.

Your muscles tense, there is an increase in heart rate and breathing, short-term memory becomes more effective and prepares the body for 'fight or flight' when you sense danger. Stress intensity or frequency can be good or bad. In small doses, it can improve thinking skills and help you cope in situations where you need to perform, like during an exam. It can also improve your ability to think on your feet, like figuring out a way to solve a problem on the spot.

Long-term stress has signs and symptoms that you can identify to help you manage it. Some common ones include:

Feeling overwhelmed

Anxiety and restlessness

Feeling hopeless and depressed

Panic attacks

Lack in self-confidence

Unable to make decisions

Uncaring attitude towards family and responsibilities

Mood swings

Loss of appetite and trouble sleeping

Change in sexual drive

Unmotivated and unfocused

Social withdrawal

Drinking too much

Reduced levels of performance and productivity

You can experience stress when:

There's pressure or a threat to your well-being with little or no resources to counter the problem

You have no network of support system in place

You experience major life changes such as losing a job or a change of environment

You're unable to sleep at night

You're in poor physical health

You find it difficult to control your emotions

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What to Know About Stress and How It Affects Your Mental Health

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Stress is normal and everyone experiences it in response to situations considered threatening or dangerous. When you're stressed, your body responds by producing physical and mental reactions. These stress responses can be positive, keeping you alert to danger, motivated, or adaptable to new situations.

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Stress can affect your emotional health by making you feel overwhelmed, and even receive panic attacks out of nowhere

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Stress can affect your social health by feeling worried that you would embarrass yourself and humiliate yourself, also the

Intense fear of interacting or talking with strangers,

Fear that others will notice that you look anxious

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Stress is a term most people are all too familiar with. It is a state of strain resulting from demanding circumstances that refuse to relent in one’s daily life.
Stress is a concept that may be divided into two unique sects: mental and emotional stress. Under the emotional stress cluster falls the individualized social stress.
Social stress is a term that refers to strain that is formed as a result of one’s relationships and their social environment. This term is not recognized as a major type of stress, but it is nonetheless one of the most common types experienced by society.

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1:Exciting events

2:traveling

3:Achieving goals

4:getting a new job

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1:Death of a loved one

2:Loosing a Job

3:Financial difficulties

4:relationship problems

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What is the difference between Modern Man and Cavemen fight and flight response? 

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What is the difference between Modern Man and Cavemen fight and flight response? 

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The difference between the modern man and the caveman is that the caveman was able to relax in his cave soon, in the other hand the Modern man had to deal with the stress of racing his kids to school etc and wasn’t able to relax.