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Stress is a state of mental or emotional strain or tension resulting from demanding circumstances

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The fight or flight response is a physiological reaction that prepares the body to confront the danger (fight) or flee away (flight).

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What two body systems are impacted during the fight or flight response?

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What two body systems are impacted during the fight or flight response?

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Two body systems that are impacted during the fight or flight response in the nervous and endocrine systems.

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What is the difference between Modern Man and Cavemen fight and flight response?

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What is the difference between Modern Man and Cavemen fight and flight response?

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A modern man deals with everything things like school or work while caveman deals with life-death situations like being eaten by a predator.

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Exciting events: Planning a wedding, going on a first date, or attending a concert.

Physical activity: Exercising, running a marathon, or participating in a sports game.

Achieving goals: Completing a project, getting a promotion, or graduating from school.

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Major Life Events: Death of a loved one, Divorce or separation, Job loss, Financial difficulties, and Serious illness or injury.

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Stress can affect your physical health with increased risk of heart disease, high blood pressure, and other conditions.

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Stress can affect your mental health with difficulty concentrating and focusing, Memory problems, Reduced problem-solving abilities, and Impaired decision-making.

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Stress can affect your emotional health with increased anxiety and worry, Irritability and mood swings, Feeling overwhelmed or helpless, and Depression and feelings of sadness.

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Stress can affect your social health with causing social withdrawal, increased irritability, difficulty maintaining relationships, decreased social engagement, and even leading to hostile or antisocial behaviors

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Some warning signs of depression are persistent sadness, emptiness, or hopelessness, loss of interest or pleasure in activities once enjoyed, irritability, and anger.

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What are some examples of depression in teens 

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What are some examples of depression in teens 

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Depression in teens can include emotional changes, changes in sleep and eating, and thoughts of suicide.

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What are some warning signs of Suicide? 

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What are some warning signs of Suicide? 

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Some warning signs of suicide are withdrawing from friends, saying goodbye, giving away important items, or making a will.

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Where can I get help if I have Suicidal thoughts?  

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Where can I get help if I have Suicidal thoughts?  

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If you have suicidal thoughts, you should reach out and contact a loved one or contact a suicide hotline/website.

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A suicide hotline/website is 988 Suicide and Crisis Lifeline.

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1. The amount of assignments in school

2. Remembering all the moves for quince practice.

3. Doing all the chores at home

4. Having conflicts with my friends

5. When I borrow money from a friend

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When I'm stressed, I go start playing my video games, hangout with friends, and drawing

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When I'm Stressed I also can read my favorite book that is called "Not my problem" by Ciara Smyth.

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Another way I relax is when I watch my favorite movie, "Child play"

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When I'm stressed, my parents are my go to person so they can help me the best.

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When you feel stressed, your body releases hormones that trigger a fight-or-flight response.

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Fact #2: Stress can cause physical symptoms

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Fact #2: Stress can cause physical symptoms

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Stress can cause headaches, body aches, stomach issues, and more.

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Fact #3: Stress can contribute to chronic health conditions

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Fact #3: Stress can contribute to chronic health conditions

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Stress can contribute to heart disease, stroke, and other chronic conditions.

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When I feel stressed I can feel:

Angry from when I feel a loss of control, are facing a perceived threat.

Happy from experiencing a temporary surge of adrenaline or endorphins due to a challenging situation.

Sad from the stress becomes overwhelming.

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Sleep allows the body to repair and restore itself after the day's activities, including stress-inducing events

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Eating healthy foods can help with stress by reducing inflammation, increasing serotonin, and boosting your immune system

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Exercise reduces stress by triggering the release of endorphins, the body's natural "feel-good" chemicals in the brain, which can elevate mood and alleviate feelings of tension.

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Stress reduction can help with stress by improving your mood, reducing anxiety, and lowering your stress hormones.

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Drinking alcohol, doing drugs, and tobacco can interfere with your sleep, making stress harder to deal with.

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Saving sex for marriage can potentially reduce stress by fostering a deeper emotional connection with your partner.