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Walking is something essentially all humans and animals partake in. When I use walking as an example of physical exercise, I am referring to walking around a neighborhood, park, city, or wherever really, in an attempt to bring movement into your day

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A few examples of the physical benefits to going for walks includes, but is not limited to;

1. counteracts the effects of weight gaining genes

2. Helps to reduce your sweet tooth

3. Can reduce the risk of developing breast cancer

4. Relieves joint pain

5. Boosts function of your immune system

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

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Walking can have a wonderful effect on your mental health. Here are a few examples;

1. Can improve your sleep

2. Relieve stress

3. Improved mood

4. Increased energy

5. Reduced tiredness (increase mental alertness)

https://www.webmd.com/fitness-exercise/mental-benefits-of-walking

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Walking has many physical and mental benefits, but did you know it may actually improve your social life? Going for a walk or a hike with a group of friends gives you ample time to talk and grow closer. This could be true for a group of friends, or even your family! When on your own, it gives you time to reflect on your day, set goals, clear your mind, etc.

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Depending on where you choose to walk, it might be important to know about a few safety concerns. The biggest concern overall is crossing paths with someone shady or someone with a malintent. In order to avoid this, make sure to walk in places where you feel safe, with a family member or friend, and make sure someone is aware of your location at all times.

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Walking is a task/habit you should be participating in daily, even if it is just a light or brisk walk around the block, even that small amount of movement can bring the mental, health, and social benefits. If you truly love walking, it may be fun to discover new walking trails, neighborhood routes, and even increase the intensity of your walks to see more health benefits. If you start going for regular walks at a young age, it may lead to better health in old age.