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Based on the consumer profile suggest one physical activity recommended for each group.

Tai Chi, jogging, slow-walk, cooking competition (?), zumba, simple standing to sitting exercises with the chair

What are some key barriers or challenges for this group to not engage in physical activity?

chronic pain

knee pain

back pain

unable to walk

Too early as most elderly Tai Chi sessions are conducted early in the morning

not flexible

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Physical activity: 2 hours Badminton training per week, pickleball, swimming, gym, pilates, yoga, cycling, jogging, rock-climbing & kayaking.

Barriers & Challenges: Lack of time, work commitments, meetings, OT work and physically & mentally drained from working. Sedentary lifestyle, knee pain, back pain, wrist pain, etc.

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Gym, Trekking, Walking or Jogging (anything that is not too time consuming )

Lack of time, commitments in life

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one activity is any kind of sports eg. basketball or football.

one challenge they might face is the growing trend now is to play video games at home instead of going out to exercise.

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Physical Activity Recommendation for New Mothers:

Recommended Activity: Walking with a stroller

Walking is low-impact and accessible, helping new mothers ease into postpartum physical activity. Pushing a stroller allows them to involve their baby, making it convenient and practical.

Key Barriers or Challenges for New Mothers:

Lack of Time:

Caring for a newborn is time-intensive, leaving little room for personal activities.

Fatigue:

Sleep deprivation and physical exhaustion make exercise less appealing.

Childcare Needs:

Many new mothers may not have someone to watch the baby while they exercise.

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Physical activity: Brisk walking

Barriers & challenges: fear of injury/falling, pain in body, decreased endurance/balance

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Activity: football

challenges: lack of time due to studies and other commitments, lack of exposure to facilities, unaware of its importance

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Physical activities can include basketball, football, badminton. These sports are more popular and interesting, bringing in more people due to its popularity.

Key barriers can include academics, being too busy with school and/or not having interests in sports, resulting in being a couch potato at home.