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While on a mindfully walk I observed that there were three types of clouds in the sky that day. It was chili out so I made the decision to wear a hoodie. I felt the cool air on my face and I notice that there were a few brick buildings around me.

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nothing

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I started eating actual meals instead of just snacking throughout the day.

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I had found an opprotunity to take a hard look at what my statistics class was wanting me to do. taking the time to figure out the equations needed and how to best find the data needed to complete them helped me clear up what was bugging me for a good few weeks now.

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Practicas de Felicidad- Eating Mindfully

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Practicas de Felicidad- Eating Mindfully

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I was eating freeze dried skittles for the first time and I ate so many so fast, just kept putting them in my mouth without noticing that I was really eating them, later I felt sick from eating to many skittles. After watching the kids talk about the oranges, I tried with my skittles. I decided to eat one at a time and really look at the color of each one that I was putting in my mouth and paid attention to the flavor of each one and the crunch from the candy that it made.

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I've experienced more mindfulness in how I think every day. There's a lot that happens in life and a lot that gets past us. By completing these Prácticas de Felicidad it allows me to open up about what I think and do regularly. Allowing myself to delve into what I do during my schedule and if I genuinely enjoy it. It has shown me to think clearly and mindfully.

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I have felt more connected and much less absent-minded. This activity helped me focus on the now rather than worrying about the future or the past. I started putting my phone down and concentrating more on conversations, friends, family, and life.

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I recently celebrated my 21st birthday with my two best friends, Annie & Emma! We went to Vala's pumpkin patch and downtown Omaha. It was so nice to see my friends since we are so far apart! It also helped me clear my mind since I am in the midst of switching jobs, which is quite stressful!

-Carly :)

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I went on a walk after a long day and it really helped clear my head. I go on walks regularly so it is something I often use to relax and get rid of stress. I also listen to music while I walk and it puts me in a better mood. - Lauren

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I always have a hard time clearing my head because I have a lot of things going on, so taking a walk and clearing my thoughts was a relaxing experience.

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When learning how to practice clearing my head, I went on a walk noticing all the small things around me. I felt very stressed out before going on my walk, but after I felt very relieved. During my walk I really took the time to noticed how the air felt and all of the noises I was hearing and after my walk I felt very relieved.
-Trinitti Gross

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Prácticas de Felicidad - improving mental health and focus

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Prácticas de Felicidad - improving mental health and focus

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I've been trying to actually start taking my medication so I'm not dealing with negative mental health and I'm attempting to also get better at being focused.

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I have high stress and anxiety, and something that I have realized is that taking time and setting it aside for things that I want to do and enjoy is one way I find to really help calm me down and clear my mind.

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I went for a walk at the end of the day, I think it was harder to clear my mind without music because music gives me something to focus on besides my day

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I made a doctor’s appointment with an allergy specialist because I noticed my throat tightens when eating certain foods and makes it painful to eat

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I normally cook rough food for myself but good one when eating with my friends. I love eating. I eat a lot, so I get fat often.

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When I focused my attention completely on doing my homework I found that it was very rewarding when I got finished with the homework.

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I normally go on walks in the evening while listening to music. I went one evening without any music. To my surprise I enjoyed it much more. I was able to focus on my thoughts and environment without the distraction of music.

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Something I struggle with is stress and anxiety, this can be caused by homework or a lot of work, and something I have been doing to help me relieve some of my anxiety is setting a set time in my day to do things that I want to do and enjoy to help me get my mind of things.

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While doing the clearing my mind activity I went for a walk. I made sure to pay attention to my surrounds and just focus on what I was doing in the moment. I noticed things that I feel like I wouldn't have noticed normally such as the different animals, what people were doing outside and more. Over all I found this activity really calming and it helped me put some of my stress aside.
-Sharon Gillespie

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While walking I took some time to focus on my thoughts and surroundings. I didn't listen to music like I usually do and found it to be peaceful. I found that I had a greater sense of relaxation.

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I feel good after my walk. I would say relaxed, but I don't really feel relaxed. I feel at ease. During my walk I was able to organize my thoughts and worries so that they were not all on my mind at the same time. The sky was pretty and going for a walk while the sun was setting was a great idea. I loved the pink, orange, blue, and purples of the sky at that time. The colors made me think of happy thoughts and helped me clear all the worries from my mind. Seeing my dog and girlfriend happy on the walk made me feel really good about how they are doing as well. Kind of funny how a simple 20 minute walk can ease a worried mind.
-Alexander H. Mixan

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Prácticas de Felicidad- taking care of mental health

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Prácticas de Felicidad- taking care of mental health

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I struggle with both anxiety and depression, recently I've been taking my medication regularly and being on top of it so I can be better mentally. - Michael E.

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Most of the time I don't ever stop to clear my head I just keep doing one thing after the next and try not to forget anything. With the mindfulness walk it really opened my mind. I was able to stop and think about friendships classes, work and just kind of think of everything individually. Its has helped me slow down in my everyday life and appreciate the little things and moment, like I mentioned earlier as well with the skittles.
Lyndsey Veach

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-Cat Koenig

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Response to "taking care of mental health"

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Response to "taking care of mental health"

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-Cat Koenig

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-Cat Koenig

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Response to "Felicidad 2: Focus on One Activity"

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Response to "Felicidad 2: Focus on One Activity"

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Creo que es una cosa muy buena que has dedicado un poco tiempo cada dia para relajarte. A veces yo olvido como importante es para hacer esto cada dia. Igualmente estoy intentando acordarme que necesito andar o descansar un poco todos los dias para mejorar mi relajacion.

-Dannika Rees

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Es bueno que estes haciendo tu tarea. Yo tengo que hacer la misma cosa. Siempre hago toda la tarea pero no empiezo la tarea hasta la noche y lo deberia hacer durante del dia. Mi dias serian mas facil si no tenia que hacer toda la tarea por la noche.

-Dannika Rees

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Igualmente yo como muchas meriendas y no suficientes menus completos. Es muy bueno que prestes atencion a la comida que comes cada dia. Yo quiero mejorar mi dieta diaria tambien. Creo que si mejoro la dieta va a mejorar otros aspetos de mi vida a la vez.

-Dannika Rees

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Response a Felicidad 2: Focus on One Activity

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Response a Felicidad 2: Focus on One Activity

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De acuerdo sobre empezar a dejar su movil y enfocate en la familia y amigos. Es muy importante que enfocar en estas cosas porque no duran para siempre. -Jimmy Miller

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HOLAAAAAAAAA!!!!!!-Jimmy Miller

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Es una cosa bonita cuando puedes sentar con su familia o sus amigos y hablar sobre el dia y comer comida llenada en nutrientes.- Jimmy Miller

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La mayoría de las veces, si estoy hablando de una caminata/caminata, usaré música para despejar mi mente, pero algunos días la música es demasiado estimulante y la apagaré y solo tomaré mi entorno y puedo sentir una gran diferencia en todos mis sentidos.

-Aneesa Parker

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When doing the clearing my mind activity, I went on a walk to clear my head. Living next to a busy street made it difficult to clear my mind but after a while I began to feel the effects of the exercise.

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cuando estaba caminando, yo miraba a las nubes. Las nubes eran blancas y el cielo era azul. Fue muy bonita.

-Aiden O'Connor

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Es muy importante para comer comida actual en lugar de comida chatarra. Durante mis años en universidad, fur muy difícil para cocinar y caminar comida sana porque comida rápida es muy fácil y deliciosa.

-Aiden O'Connor

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response to taking care of mental health

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response to taking care of mental health

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Es importante tomar pastillas si te sientes triste o deprimido. Es normal a sientes triste y las pastillas pueden ayudarte.

-Aiden O'Connor