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I will sleep on time.

I will get a football training 3 times in week.

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I want to sleep more than 7 hours per night.

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I want to sleep more than 7 hours per night.

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I lost weight two pounds.

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I will eat more vegetable and less fast food.

I will drink more water.

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I will eat more protein to strengthen muscles.

I will get less screen time before go to bed.

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I will Eat a complete five food groups.

I will Eat more food at one meal.

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I was able to sleep 6 hrs and 42 minutes for 1 week .It was really hard ,because in 1 week I have a many work I need to do l always sleep late. but in weekends l sleep on time. So will try again next week 

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This week I got a training football with my coach lt not too much hard for me because l like to play it. It was good for me as for physical and Mentality as well. The thing I will work hard to join a harder group for developing.

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This week, I think I still have a chance to eat my meals as planned.

I missed breakfast the most because I didn't have time. Also, this week, I ate at BBQ, which is mostly fast food.

Next other week I think will do better.

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This week I think I've been able to drink enough water. I've been meeting my water goal because sometimes I play sports and need to drink more water, which I usually drink a lot of.

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1.Water helps you sleep better by regulating body temperature, enhancing brain function, and preventing headaches.

2.Dark green leafy vegetables such as spinach, kale, and Swiss chard are rich in potassium, magnesium, and calcium. These three minerals play a key role in helping you sleep. Specifically, calcium helps the body produce melatonin, a hormone related to sleep.

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This week, I took whey protein after three football training sessions but to be honest l don’t like it so much but for my goal l need it.

However, I haven't had much of a meaty flavor since I haven't had time.

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This week I still haven't met my goals this week because I have a lot of work to do and most of the time I work and most of the time I work late at night.

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This week I ate quite a bit as I was starting to use my feet due to an injury and also had to take antibiotics which required me to eat before I could improve the next day.

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Likewise, this week I ate a lot of food from all five food groups and ate more meat because I needed energy to practice sports. I said I did it. Likewise, this week I ate a lot of food from all five food groups and ate more meat because I needed energy to practice sports. I said I did it.