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i went to the beach. This is healthy because i was able to reset my brain. I was also able to take naps and play with my brother. Overall, it was very relaxing and helped my mental health

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Another thing I did this summer that helped me stay healthy is swimming. This is heathy because it exercises my muscles. This is good for me because it makes me stronger. It also is healthy because it is also relaxing.

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over the summer I read a lot. This is good for me because reading is good for your brain. I read books about ocean life. Reading about this made me happy and relaxed. Therefore, it is healthy for me.

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over the summer I also went on morning walks. This was good because the morning air helped reset my brain so I could be ready for the day. Another reason is that it helped me warm up my muscles for any exercise I will do during the day. Another reason is that sometimes there was music and music is known to be healthy for the brain.

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My next healthy thing I did was build sand castles. I was building them with my brother. Building with my brother helped me connect with him, and connecting with family is good.

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another thing I did was archery. This was good for me because to get it on the target I had to focus on my aim. I ended up getting a bullseye multiple times.

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another thing I did was get a new water bottle. This was good because I really liked the design, which encouraged me to drink more water. The water bottle was orange and looked like a sunset

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The last thing I did was put on a lot of sunscreen. This was good because it kept me from getting sunburnt. One time I was in Jamaica and I got a really bad sunburn.