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Hi Guides! Do note that each Guide should answer at least 1 question, and should write their names in the subject!

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I enjoyed the skipping rope activity as I got to try out new skills with the skipping rope and found out the talents that my friends have in rope skipping.

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I think that I can go running more often to improve my stamina and also try skipping rope for a healthier lifestyle.

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1)I can exercise more often.

2)I can maintain a balanced diet.

3)I can find ways to better improve myself physically like going cycling to train my stamina.

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I think that being healthy can allow me to feel better about myself and motivate me to be more productive academically.

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I can sleep at least 8 hours a day, exercise daily for around 30 mins and eat food in moderation

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I would be fitter and less stressed when I have a healthy lifestyle.

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I enjoyed tossing the bean bag because I could practice my throwing and catching skills while having fun.

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I can cycle along parks while getting in touch with nature, and I can also try to play badminton with my family/friends.

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I can find some free time in my routine to do some simple exercises like stretching or skipping rope

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I enjoyed the tossing exercise as it was simple, and me and my friend had fun during the exercise

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1. I can try to get at least 7 hours of sleep daily

2. Choosing healthier food options for meals

3. Exercising more on weekends and during free time

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It can help to improve my overall mood, and I will be motivated to try new things and do better in daily tasks

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I enjoyed the throwing beanbag activity as it made me think of creative ways to make the game more fun, like using it to play volleyball, etc.

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i enjoyed the throwing bean bag one as i can play it with my friends and it is very fun

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I can go cycling with my family during the holidays and also start jogging with my mother on weekends

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I enjoyed the skipping one since I have never tried skipping before and learned how to