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It was a wonderful experience spending time for self care. Learning some new things and reminding some we know already.
Shashi

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In today's time when we are always busy with one thing or the other, today's session was definitely a wake up call and motivated us to pause consciously dedicate time for our well being.
Thank you for such an enriching session.
Sharon Francis

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'When you do something for others, Do it unconditionally.'
This is something that will be a positive takeaway and learning for me from today's session. I wasn't bored for even a minute, Thank you Dr. Deepak for keeping us engaged throughout the session.
Stress is something that is a companion of everyone,but the way one reacts to stress is what makes him / her different from others and furthermore decides their fate.
Thank you Doctor for this insightful session.
-Susmi Michael

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Throughout the session I leaned and experienced self care in other words as it was engaging and intresting. I remained focused and meditative laughter helped me release my stress and feel relaxed . Today's session was very informative and much needed for us.   Thank you .
Mini Manoj

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It was an informative session which highlighted the importance of self care and how to reduce the stress level in our day to day lives .
Guneet

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Today session was unique programme ,it was helpful to know more about daily life biological time table  for enjoy time, meditation time, healthcare time etc social time ! Nelson

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Today session was unique programme ,it was helpful to know more about daily life biological time table  for enjoy time, meditation time, healthcare time etc social time ! Nelson

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Self care session conducted by Dr Deepak Gupta 

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Self care session conducted by Dr Deepak Gupta 

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Throughout the session I learnt and experienced self care...in other words as it was engaging and interesting I remained focussed and meditative. Laughter helped me release my stress and feel relaxed. It was interactive and open. Felt good during and after the session.
Helen Pinto

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The session was engaging as it energised us to think about the fact that de-stressing is a significant part of self care. De cluttering our mind and heart through meditation and other activities was another significant take away from today's session. Hopefully I will be able to implement the STAR strategy when faced with adversities.

NAINA

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The session on self care was very informative and engaging. It enriched our concern about self-care and motivated us as to how we can stay away from stress and keep ourselves healthy and fit.
George

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Today's session was very informative and much needed for us. Dr Deepak explained the ways how we can take care of our mental well-being in a very simple and lucid manner. The session was very engaging and interactive. It made us to introspect our style of living and surely improve it for a better health.
Thank you to the management for arranging this session for us.
Regards
Ms.Rita Shalini Ignatius

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The session was informative and enriching. It helped us to understand how it is important to destress ourselves. Thanks to the management for organising such important sessions for us teachers.
Ms. Romila Ribeiro

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Today's session on self care was very informative.  In this session, Sir explained very well about self-care and motivated us as to how we can stay away from stress and keep ourselves healthy and fit.
Pinki

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Today's session was very useful for us, we learned that if we want to lead a healthy life, then include Yoga, Pranayam, Meditation, Restraint etc. in our daily routine and understand ourselves well because the solution to all the problems lies with you.There is a slogan in Sanskrit –अहं व्रम्हास्मि। Thank you.Neelmani Shukla

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Today's session was very useful for us, we learned that if we want to lead a healthy life, then include Yoga, Pranayam, Meditation, Restraint etc. in our daily routine and understand ourselves well because the solution to all the problems lies with you.There is a slogan in Sanskrit –अहं व्रम्हास्मि। Thank you.Neelmani Shukla

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Today's session was enriching, informative and the need of the hour. As the information shared by Dr. Deepak, we are all stressed in some or the other ways irrespective of our situations, roles and responsibilities the session was much needed. The various strategies shared by the doctor was helpful and practical. He highlighted a very important point that it is lack of self care or stress and is the cause of many illness. This emphasised that we all should practice self care. Will surely apply the stragies shared by sir in my day to day life.
Thank you
Meenakshi

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An awesome workshop. Very informative and engaging.
Content was relevant and well presented.

Shaurya

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It was an amazing and engaging session. Session was loaded with information and helped us to understand that how important it is to destress oneself. More importantly Dr. Deepak shared many different ways that we can use to make our lifestyle healthy.

Pratibha Sahu

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Attending the self-care session was an incredibly valuable experience. The session provided practical tools and insights to better prioritize and nurture our well-being. I learned the importance of self-care and how it positively impacts my overall health, both mentally and physically. The facilitator's expertise and guidance made the session engaging and informative. I now feel more empowered to implement self-care practices in my daily life and am grateful for this opportunity to invest in myself.
-Anisha Xavier

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It was informative and helpful workshop Which will help me to reduce stress.Learnt way to take care of our own mental health and practices .we need to incorporate in our daily lives and become a more peaceful and productive person.Thanks to the management and teachers for organising it.
Pooja jaiswal

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An necessary session where Dr. Deepak did complete justice to the theme. He was to-the-point and aptly used real life situations as examples where we could see that self care is practically possible no matter how busy we are. Grateful to the team for arranging meaningful sessions for the staff.
Drishti

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It was a wonderful session that inspired and provoked thought.With humour, sir has conveyed a crucial message about taking care of oneself in a variety of ways.Without a doubt, I'll make an effort to incorporate the knowledge for inner serenity
Thank you
Annu Mehta

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It is important that we take the time to support and care for ourselves. Many adaptive techniques were shared out of which some we can try and apply on a daily basis for our own betterment.
-Jeslin

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14.9.2023
An excellent workshop.
Thanks for-
T-Thoughtfulness
H-Hilarious anecdotes
A-Awesome speaker
N-New ways of looking at the         situations
K- Knowledge will be shared with students soon.
S-Self Care will be part of daily routine
-Aruna Rastogi
PCS

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The session was meaningful and informative. Self care isn't selfish and one tends to forget it's vital to our wellbeing. Today Mr.Deepak Gupta reminded us how to manage stress effectively through the STAR strategy. It was needed a much needed reminder.

Ashbi Kuriakose

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The session was meaningful and informative. Self care isn't selfish and one tends to forget it's vital to our wellbeing. Today Mr.Deepak Gupta reminded us how to manage stress effectively through the STAR strategy. It was needed a much needed reminder.

Ashbi Kuriakose

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It was informative and helpful workshop
Which will help me to reduce stress. Thanks to the management and teachers for organising it.

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It was an enriching and informative session. Instead of reacting on any uncertain circumstances, we need to act positively. The ability to care for oneself through awareness and self control in order to achieve optimal health and well-being.
Thank you for organizing a wonderful session.
Supriya Banerjee.

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In today's stressful world this session was much needed.Dr Gupta gave us good tips to manage our stress and make it our strength.Do good without expectations.

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In today's stressful world this session was much needed.Dr Gupta gave us good tips to manage our stress and make it our strength.Do good without expectations.

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Rosaline Louis

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Key to our happiness lies within  us .The session through star strategy and other inferences   tried to infuse  in us the worth of living life to the fullest. Such sessions conducted  by  knowledgeable resourceperson's help  to ease the process of change by giving practical
tips.
Jyoti Sachdev

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The session was enriching, engaging and full of learning. A big 'Thank You' to Dr. Gupta for the well designed session and helping us in understanding ways to handle situations positively. God bless us all in all ways.
Anna Pinto

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It was  an informative and wonderful session. It made us to realize the importance of self care. I
Learnt ways to take care of our own mental health and practices that we can include in our daily lives and reduce our heath problems.
Ved Suman

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The session by Dr Deepak Gupta was an eye opener. He gave us practical ways to deal with stress in our day to day activities. It was a session we enjoyed very much. Thank you Dr Deepak Gupta Sir. Shekhar Rozario

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The session by Dr Deepak Gupta was an eye opener. He gave us practical ways to deal with stress in our day to day activities. It was a session we enjoyed very much. Thank you Dr Deepak Gupta Sir. Shekhar Rozario

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Today's session was need of an hour where we all actually need few techniques for managing stress....it was great to know various techniques and how can they be used anytime, anywhere and for any problem..
-Shruti

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Today's session was very informative and enriching. We have learned about self care and how important it is, as we tend to ignone it at times.
Thanks to Dr. Gupta for reminding us that how important we are for ourselves.
Thanks
Geetika Khattar

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It was an informative and enriching  session by Dr Deepak Gupta .He told about the importance of self care.He talked about stress and how stress effects  our body.
Surekha

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It was an informative and enriching. All the points which were under how to built self were very practical and needs to be practiced. The STAR tragedy can help beat stress. The best learning I have taken from the session is Act-Learn-Succeed-Repeat. Thank you.

Ann Babu

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Today's session was very thought provoking. Dr. Deepak Gupta has highlighted all the important points especially what we can do when we feel low. I will definitely take out 'me time' everyday so that I can stay positive and focus in life. Thank you for the wonderful session.
- Ms. Shelina

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The session on 'Self care' was very informative. The resource person motivated us to be stress free  by following a healthy life style. 

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The session on 'Self care' was very informative. The resource person motivated us to be stress free  by following a healthy life style. 

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Nitika Goyal

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It was a wonderful session conducted by Dr.Deepak.The session highlighted the issue of stress which is the reason behind many health problems.Some of the tips shared by the doctor to deal with stress will definitely help me in long run.
Pavleen Kaur

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A very informative session, realised the importance of self care, and how most of our health problems are related to stress.
Learnt ways to take care of our own mental health and practices we need to incorporate in our daily lives and become a more peaceful and productive person.

Priya Jose

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In today's workshop was really informative and helpful as in todays world we don't actually pay much attention to our self.
I will try to practice these self care tips.
Sylvester Benedict

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Today 's session was very Informative  and learnt so many new things Thank you to the team who had arranged this God bless

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Today 's session was very Informative  and learnt so many new things Thank you to the team who had arranged this God bless

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Awesome workshop on self care. Dr Deepak infused us with dopamine & oxytocin with his  wit and humour in the very engaging session. There was a sense of wellbeing at the end of it and there were many takeaways. We can implement them in our life mindfully as we are worth it. 👌 ✨️ 

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Awesome workshop on self care. Dr Deepak infused us with dopamine & oxytocin with his  wit and humour in the very engaging session. There was a sense of wellbeing at the end of it and there were many takeaways. We can implement them in our life mindfully as we are worth it. 👌 ✨️ 

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Thank you 😊
Naseem Owaisy

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The session was thought provoking and one needs to bring it to practice of taking out time for yourself
Thank you
Regards
Sheetal

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Today session on self care conducted by Dr. Deepak Gupta was very informative and interesting. Most of us need these reminders on self care because most of the time we tend to ignore ourselves. Thanks alot to the team behind arranging these workshops. 

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Today session on self care conducted by Dr. Deepak Gupta was very informative and interesting. Most of us need these reminders on self care because most of the time we tend to ignore ourselves. Thanks alot to the team behind arranging these workshops. 

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Neena Gupta.

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Self care is usually the last thing in our list of priorities. But today's session has really made me realise how important it is for me to care for myself so that I can care for my loved ones. Thank you Dr.Deepak for a wonderful and enriching session.

Ms.Sherin