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the story I tell: I am  responsible for everyone and everything and must fix it all

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Body - weak ;Mind - I often start thinking that I am not good enough to be on a team if emotions overtake me at work; 

# data[].attributes.subject
Body - weak ;Mind - I often start thinking that I am not good enough to be on a team if emotions overtake me at work; 

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I start thinking, where did this go wrong? and start replaying the last several conversations in my mind...was this person angry then? how can I fix this? what did I mess up? how can I spin this if I messed up?

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I start thinking, where did this go wrong? and start replaying the last several conversations in my mind...was this person angry then? how can I fix this? what did I mess up? how can I spin this if I messed up?

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go into catastrophe planning mode and plan for all bad outcomes so we have a way to survive it and "fix" it

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I shut down

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how do I get out of this?

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can't think straight

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start thinking much more objectively, loosing some of the humanity aspect that i usually hold highly

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Anxious, distracted

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cry. Even if I'm not sad, just angry. The tears just come!

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can't focus on anything else

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Stomach in knots, somewhat nauseous

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my mind feels overwhelmed and I am stuck in an anxiety spiral

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my mind feels overwhelmed and I am stuck in an anxiety spiral

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When emotion grabs me, I physically feel body temp increase

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When emotion grabs me, I physically feel body temp increase

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speak faster, sound unsure and feel sweaty

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physically feel stomach in knots, extremities get very cold, increased heart rate

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ruminate / spiral into repetitive thoughts

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my body feels hot and my skin feels prickly; my stomach feels like I'm on a rollercoaster

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my body feels hot and my skin feels prickly; my stomach feels like I'm on a rollercoaster

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my shoulders become tense and I am become very quiet 

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my shoulders become tense and I am become very quiet 

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get a stomach ache