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A wonderful day full of incredible opportunities offered by nature, the location of Guadaloupe, nice and dedicated people.

An unusual experience for me- my first time snorkeling. Sea water, a place where everything is calm, quite and you have to slow down.

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Many people, I would say the majority loves the sea and lakes. It must be an instinct. Yesterday we learned why and it was so nice to mindfully experience it while thinking about "proven" benefits :)

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Today was another lovely experience. Being on water under a blue sky matched the theme perfectly. The blue marble was a nice idea. It's simple and easy to share. We are lucky to have the opportunity to visit so many fantastic places.

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For years, I have started my mornings with lemon water. I love just standing under the running water while taking a shower. At least a couple of times a year, I want to visit the seaside. The nearest place for this is about 200 km away. Upon learning that the water in our bodies differs from seawater by only two components, I understand why I feel the so-called call of the sea, despite the fact that I can't swim. So yesterday and every day here on the island was an absolutely wonderful Blue Mind day in an amazing paradise.

I really liked the metaphor comparing drinking a large amount of water at once to a heavy rainstorm, as both can cause harm. Water should be consumed throughout the day in adequate amounts, not just in the morning and evening when you realize you haven't drunk enough.

Thank you for yet another wonderful day!🙂

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Session 4 was all about water- sensing the waves and splashes during boat ride, drops of rain on my face, swimming in crystal clear water for hours, snorkelling with cartoon creatures 🐟🦀🐚🪸🐉🪼, drinking water and different types of Guadeloupean "water" 😉 (my favourite was vanilla).

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In the 4th session of the training, I experienced the benefits that ocean water produces in us. I learned more about the power of water, the cure for the mind. Water puts us in a meditative state that makes us feel calmer, more fascinated, and more aware. Whenever I am near the ocean water, I feel safe, relaxed, energized, and alive. I love the sound of the water; it is very relaxing, brings me peace and calm, and is a great option for maintaining a healthy mind. Today was special; I felt very good living in the present moment with much satisfaction and happiness. I loved it!

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Today was a fantastic day of training at the Caribbean Lake. Being in direct contact with the water was so relaxing that it provided a sense of calm, tranquility, and great satisfaction. Water in our lives is as important as oxygen, and understanding its healing power for our health and well-being brings us to a meditative state of mental clarity, focus, and great peace. Water is a vital nutrient that we need for our bodies to function.

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THANK YOU, THANK YOU, THANK YOU... for this amazing day... I loved spending this day at sea, surrounded by so much aquatic beauty... How wonderful it made me enjoy this charm, peace and calm that the sea provides. Water is a natural therapeutic element, it takes care of the mind, provides well-being, balances mental health, regulates sleep and is curative in certain diseases.  The therapeutic power of water helps us relax and replenish energy. I felt mentally renewed and emotionally I felt calm.
THANK YOU for these wonderful moments that the course has given us.

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Today we had the fourth session and the day was spent at sea. Being in contact with the water was very relaxing and hearing its sound induced a state of calm and tranquility in me.

There are so many benefits that the sea can provide us and sometimes we don't take advantage of what Nature gives us. The sea brings us immunity, improves breathing, circulation, skin and alleviates stress, depression and anxiety.

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Grand Cul-de-sac Marin

Today I realized, once more, how beautiful and full of life the world is... How all living beings are connected and depend on water for their health and well-being! The entire ecosystem is fine if all its elements are in a delicate balance... I learned about the healing power of water, as it can induce us into an intermediate meditative state – Blue Mind – capable of bringing us calm, peace of mind, and a pleasurable sensation of happiness. I also experienced the benefits of ocean water in one of the most wonderful places on the island of Guadeloupe, the lagoon of Grand Cul-de-sac Marin, where I felt immense happiness, calm, and focus on the moment I was living! A true sensation of mindfulness!!! It was truly a very pleasurable experience!

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This was really an amazing day almost spent in and with water and everyone might feel a bit tired now. I like the story of "blue mind" and it helps us to understand the elements more and we on earth as a small planet are even too small. We should protect nature and its beings - I use to tell it to my students as well. The lunch was authentic and tasty and by snorkeling we were able to even see starfish. Also the staff was so nice and welcoming...time was rushing by :)

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Today we had an amazing day at the biggest lagun in caribbea. The boat took us to see mangrove islands, coral reef and we learned how everything is in constant movement. Some of the influences are caused by the humans and some are caused by the nature. Big hurricane can swipe of everything and on the otherhand it can create something new, like new island from the sand.

The ocean keeps so many things inside that are still unknown for us and the water itself, as normal as it is in every day life, is the key of life in all living organisms in the world.

We are made from water and minerals as the living world is too.