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Make a google from and send it out to the masses

Ask about how people my age view ADHD

Make it broader

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We gonna collect results and figure out what to do with it

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HIII ITS TIME YIPEEEEEEE

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Misuse of Adderall and the science behind it 

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Misuse of Adderall and the science behind it 

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So.. this article explores the miss use of adreal while explain the scientific effects of it

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The nationwide shortages of Adderall that began in fall 2022 have brought renewed attention to the beleaguered drug, which is used to treat attention-deficit/hyperactivity disorder and narcolepsy.

Adderall became a go-to drug for ADHD over the past two decades but quickly came under fire because of overprescription and misuse. In some cases, people who do not have a proper ADHD diagnosis are using the drug for its perceived cognitive-enhancing effects, leading to an increase in its abuse rates and drug dependence.

Not only has misuse of Adderall led to its stigmatization as a drug of abuse, it can also lead to negative physical side effects, including cardiovascular complications, sleep disturbances and addiction.

I am a neuroscientist with a focus on studying the dopamine system in both the brain and peripheral immune system. My research specifically examines the short- and long-term effects of psychostimulant drugs like methamphetamine on a protein that transports dopamine, a chemical messenger that is not properly regulated in people with ADHD.

Through this work, I aim to better understand the complex interplay between drug use and the dopamine system, which may ultimately lead to new treatments for drug addiction and related disorders. Unfortunately, I've seen that the stigma and false narratives surrounding Adderall have made it more difficult for patients who need this medication to access it.

How Adderall treats ADHD

Adderall is the commercial name of a mixture of a few types of amphetamines, which are stimulants that increase dopamine levels in the brain to help address deficits in those with ADHD.

The underlying processes that lead to ADHD are poorly understood. The core symptoms include hyperactivity, inattention, mood swings, temper, disorganization, stress sensitivity and impulsivity.

Multiple studies suggest that these symptoms may be due to the improper regulation of dopamine levels in the brain.

Neurons have a protein called dopamine transporter that normally functions like a vacuum cleaner that sucks the chemical into the neuron. But people with ADHD have a leaky dopamine transporter, meaning that dopamine gets pushed out of the neuron into the surrounding environment of the synapse - the space between neurons where chemical messages are passed back and forth.

Adderall is thought to work by blocking this leaky protein, preventing dopamine from spewing out of the neuron through the dopamine transporter. This is thought to stabilize dopamine levels in the brain of ADHD patients, thus reducing their debilitating symptoms.

The paradoxical effects of Adderall

People who don't have ADHD usually have a functioning dopamine transporter that is able to maintain balanced levels of this chemical inside and outside of the neuron. When they use amphetamines like Adderall, however, the drug can disrupt the transporter's ability to remove dopamine from the synapse as well as cause it to work backward and push dopamine out of the neuron. This results in too much dopamine in the synapse, which can lead to feelings of euphoria and increased wakefulness.

While these effects might sound good on the surface, misusing the drug is problematic because it can lead to cardiovascular problems. Current evidence suggests that Adderall doesn't significantly increase cardiovascular disease risk for people with ADHD. But people without ADHD who misuse Adderall can develop a dependence on the drug and take it at dangerous dosages.

Adderall misuse doesn't just involve a harmful cycle that reinforces its use because of its rewarding effects. It also reinforces dependence by causing negative emotional states some researchers have dubbed the " dark side" of addiction. Excessive activation of the brain's reward system disrupts how it normally functions, resulting in a decrease in overall sensitivity to reward signals. It also leads to persistent activation of the brain's stress systems, which results in feelings of anxiety and restlessness in the absence of the drug.

Adderall works when you need it

Other drugs like methylphenidate, known by the brand name Ritalin, also treat ADHD by targeting the dopamine transporter.

While Adderall and Ritalin reduce the hyperactive, impulsive and inattentive symptoms in people with ADHD by stabilizing dopamine levels, they do so using different mechanisms. Ritalin reduces the dopamine transporter's leakiness by directly blocking entry. Adderall also reduces leakiness, but by competing with dopamine for entry into the transporter.

In people without ADHD, both Ritalin and Adderall significantly increase brain dopamine and induce euphoria, hyperactivity and other symptoms. However, both drugs are equally beneficial to patients with ADHD.

To treat anxiety, depression, narcolepsy and other neuropsychiatric diseases, millions of patients worldwide take medication that targets the transport of dopamine and other neurotransmitters like norepinephrine and serotonin, but their use is not stigmatized by recreational misuse.

Because of the euphoria-inducing properties and hyperactivity that Adderall can induce for those who do not need the drug, its misuse and abuse have unfortunately promoted false narratives about Adderall for those who do need it. For ADHD patients, however, it can reduce negative symptoms and greatly improve quality of life.

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Misuse of Adderall promotes stigma and mistrust for patients who need it - a neuroscientist explains the science behind the controversial ADHD drug

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For those who need it, Adderall and other stimulants can be game-changing medications that help restore the chemical imbalances underlying ADHD. But for those who don't, these drugs can be harmful.

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National Library of medicine [stigmatizm]

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National Library of medicine [stigmatizm]

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National Library of medicince the love of my life, saves my paper once again!! This amazing article explains stigmatizm of all types for kids and adults

However, Schmitz et al. analysis (2003) underlines that the stereotypical ADHD media profile can be best described as “a young white middle-class boy suffering foremost from hyperactivity.”

Teachers hate you, family avoids you, everyone thinks your ditzy

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Your access to the NCBI website at www.ncbi.nlm.nih.gov has been temporarily blocked due to a possible misuse/abuse situation involving your site. This is not an indication of a security issue such as a virus or attack. It could be something as simple as a run away script or learning how to better use E-utilities, http://www.ncbi.nlm.nih.gov/books/NBK25497/, for more efficient work such that your work does not impact the ability of other researchers to also use our site. To restore access and understand how to better interact with our site to avoid this in the future, please have your system administrator contact info@ncbi.nlm.nih.gov.

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Your access to the NCBI website at www.ncbi.nlm.nih.gov has been temporarily blocked due to a possible misuse/abuse situation involving your site. This is not an indication of a security issue such as a virus or attack.

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Whiteboards [the calls coming from inside the house]

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Whiteboards [the calls coming from inside the house]

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Picture of me at a white board listening to music

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Picture of me at a white board listening to music

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name it: silent sympotoms under a microscope

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Maintaining an organized home can be challenging for anyone. It's not uncommon to juggle a traditional job, a family, a social life, a fitness regimen, eight hours of sleep, and even school. But if you live with an attention disorder, getting organized can be even more daunting.

For those with attention-deficit/hyperactivity disorder (ADHD), the struggle to focus, prioritize tasks, and stay on top of everyday responsibilities can make organization feel like an impossible concept-which is why designing a functional living space will require a bit more creativity.

In this article, we'll dive into practical and effective organization tips tailored to individuals with ADHD. As part of our research, we spoke to the following experts in the field about ADHD and how to design a space that is helpful for individuals with this disorder:

What Is ADHD?

ADHD, or attention-deficit/hyperactivity disorder, involves persistent episodes of hyperactivity, inattention, and impulsivity. However, ADHD is a complex disorder that can present a variety of symptoms that vary from person to person. According to the Mayo Clinic, some common adult ADHD symptoms include disorganization, problems prioritizing, poor time management skills, low frustration tolerance, poor planning, and more.

ADHD is one of the most common mental disorders affecting children, according to the American Psychiatric Association, but also affects roughly 4.4% of U.S. adults, according to the National Institute of Mental Health. ADHD can impact many aspects of a person's life, including school, work, home, and interpersonal relationships.

Here are the three main ADHD subtypes explained:

Predominantly hyperactive-impulsive presentation: People with this subtype are usually hyperactive and impulsive. Individuals may struggle to sit still, interrupt others, and act impulsively without thinking about the consequences.

Predominantly inattentive presentation: People with this subtype have difficulty staying focused, completing tasks, and coordinating activities. They may often overlook details in school or job tasks, avoid tasks that require sustained mental effort, and frequently lose items necessary for daily life.

Combined presentation: This is the most common subtype, where individuals exhibit both inattentive and hyperactive-impulsive symptoms.

Research, including a 2019 study published in the World Journal of Clinical Cases, shows that ADHD frequently occurs with other mental health disorders. The most common comorbidities are autism spectrum disorder (ASD), learning disorders, tic disorders, depressive disorders, and anxiety disorders. These additional mental health disorders can increase the level of difficulty individuals have completing day-to-day tasks.

How Can ADHD Impact the Home?

ADHD can affect adults' homes in many ways, says Heather Jones, Ph.D., associate professor and child/adolescent chair at Virginia Commonwealth University. They may forget to pay utility bills or take out the trash, lose their house and car keys, or find their space messy and disorganized despite their desire to keep it neat.

This disorder can also make it challenging to initiate and complete tasks. "Procrastination can result in a household project or task not being started or being rushed," says John Vasko, doctoral student at the University of Wyoming. He adds that individuals may become so overwhelmed with the responsibilities of maintaining a home that they don't know where to start. The end result could be uncleaned messes, dishes piled up in the sink, a hamper overflowing with laundry, and more.

While individuals without ADHD may mistake these behaviors for laziness or lack of motivation, they're actually due to the neurobiological factors associated with ADHD, including differences in brain structure and dysregulated neurotransmission systems. "The main barrier to being organized for people with ADHD lies in the executive function deficits we often see in people with this mental health disorder," says Jones.

Home Design for Individuals with ADHD

If you have ADHD, consider designs that cater to your unique needs when moving into a new home or remodeling an existing space. Thoughtful home design can substantially ease daily living and support focus and organization.

Optimize Your Focus Space

Whether you're creating a home office, a study, or another area requiring deep concentration, attention to the environment is vital. "An individual with ADHD may start a household task or project and quickly become distracted or drawn off task, resulting in the task or project not being completed," says Vasko. This insight underscores the importance of creating an environment that minimizes distractions.

To do this, ensure your focus area contains only furnishings and elements that pertain to the tasks you wish to accomplish within the space. For example, if you work from home, ensure your office has a desk, comfortable chair, and office supplies, but not a clothes hamper or a television set. This will minimize the possibility of getting off task by turning on a show or sorting through laundry.

Further, eliminate potential distractions by evaluating each component of the space. For instance, old or improperly installed windows may allow disruptive noises to permeate your focus area. Consider soundproofing elements and materials that minimize external noises, creating a serene and focus-enabling environment. Ensure your space has a door or at least a room separator to eliminate distractions from outside of the room.

Blend Aesthetics with Function

An ADHD-friendly home doesn't need to compromise on style. You can create a space that's both functional and stylish by carefully selecting furniture, storage solutions, and decor that promotes relaxation, organization, and focus.

Integrate storage solutions that are visually appealing yet practical, opt for stylish furniture that offers comfort and promotes good posture, and choose decor that not only adorns your space but also serves a purpose, such as a chic end table that features a container for your keys, wallet, and phone. This balance ensures that your living space is not only organized and ADHD-friendly but also a reflection of your personal taste and style.

Consider color, too. Research shows that blue improves concentration, productivity, and mental clarity. Shades of green reduce anxiety and eye strain and create a sense of balance. Avoid bright, highly saturated primary colors, such as red and yellow, as these can increase heart rate and heighten anxiety.

ADHD-Friendly Home Organizational Tips

Those with ADHD may struggle with the tendency to misplace everyday items and the inability to sustain a structured living environment. Here are some tools for organizing a living space.

Put a Trash Can in Every Room

Common ADHD symptoms include distractibility and difficulty staying on task. Always having a trash can nearby eliminates the need to leave the room to dispose of trash, which can disrupt focus and concentration and cause someone to start a new task without finishing the previous one. With an easily accessible waste bin in every room, you can quickly get rid of garbage and continue to focus on what you're doing. It will also prevent the pile-up of empty cups, snack bags, or wrappers on tables, chairs, and other surfaces.

Establish a Go-Back Cart

Similar to how retail store associates use a cart to store misplaced items and later return them to where they belong, people with ADHD can unload items, such as keys and bags, in one spot throughout the day. At the end of the day, they can return those items to their correct spots instead of having to pick them up from multiple rooms around the house.

Embrace a Clock Collection

One of the core challenges for individuals with ADHD is time management. Consider investing in multiple clocks for several ways to acknowledge time. Traditional analog clocks provide a visual representation of time, with the sweeping hands showing the passage of seconds, minutes, and hours. This visual cue can help individuals with ADHD improve their concept of time and strengthen their time management skills.

Digital clocks, on the other hand, provide a quick way to see exactly what time it is and may offer stopwatch or timer features that can help individuals practice efficient task completion. In addition, an alarm clock in the bedroom can serve as a better alternative to a cell phone alarm, as the time appears larger on the screen and allows individuals to stop the alarm without being tempted to scroll on their phones.

Use Clear Storage

Storage bins are a great way to organize and consolidate items, from day-to-day toiletries to seldom-used seasonal items. "When organizing at home, be sure to create a system for organizing items, such as using labeled, clear storage containers that have a designated location so everyone in the household knows where to find items and where to return them," suggests Vasko.

Clear storage bins make it much easier for an individual to find what they're looking for. Since forgetfulness is a common ADHD symptom, individuals may forget which bin stores which category of items, resulting in opening and closing multiple bins and becoming frustrated when they can't find what they're looking for.

Organizational Processes for Individuals with ADHD

Mental organization is just as important as physical organization. The following strategies may help individuals with ADHD complete tasks in a timely manner without getting overwhelmed.

Time-Blocking

Allocating specific time blocks for different tasks can help individuals focus on one thing at a time and reduce their tendency to become distracted. "Try to find five minutes a day, such as right when you wake up, to organize something. Five minutes is manageable, and small steps towards organization add up over time," says Jones. Committing to just five minutes of a task one dreads completing will reduce anxiety over starting; plus, starting the task is often the motivation one needs to finish it, and five minutes will usually turn into completing the project.

Alternatively, one can schedule their entire day with time-blocking. For example, you can schedule three hours of heads-down working time, one hour to chat with family or eat lunch, two hours to plan for tomorrow, and one hour to exercise. Then, you can block off one or two hours of "free time" in which you can do whatever you want. This will help you develop a daily routine and prioritize your tasks instead of trying to do multiple things at once. Use visual aids such as calendars, whether physical or on a cell phone app, to keep you aware of when the time blocks start and end.

Chunking

Chunking is an organizational strategy that involves breaking down complex information or tasks into smaller, more manageable "chunks" or groups. According to Jones, it's harder for an adult with ADHD to plan, so looking at a messy room, for example, can be so overwhelming that they don't even know where to start, leading to a cycle of procrastination.

"Break down larger tasks, like cleaning a room, into smaller steps," suggests Jones. "Use a system where you can physically check off what you get done. Checking off items done can help with feelings of accomplishment."

For example, if doing laundry feels like a mammoth task, break it down into smaller steps, such as cleaning up piles of clothes, putting away clean clothes, or starting one load of laundry. Commit to completing each task on its own rather than the larger task of "doing the laundry." This will reduce overwhelm and make it easier to stay on track.

Finding What Makes Sense Right Now

It's important to note that different techniques work for different individuals with ADHD, and what works best for one person may not work for another. You can experiment with any of these techniques to find the ones that are most effective for your specific needs.

Focus on the season of life you're in now and what can aid it, as what works during one phase of life may need adjustment in another, especially as you get older and have different responsibilities and priorities. Think about what makes sense for you right now and adapt your strategies to evolving needs and circumstances.

Tools for Individuals with ADHD

Losing things and experiencing forgetfulness are two of the most common problems that those with ADHD face. Fortunately, there are tools that individuals with ADHD can use to manage daily tasks and make life easier. Here are some ideas:

Amazon Key Finders

While everyone loses their keys sometimes, it can be a daily occurrence for those with ADHD. With Amazon Key Finders, you can attach tracking devices to keys, wallets, or other frequently lost items. When you misplace something, you can use your smartphone to quickly locate it through a sound alert or GPS tracking.

Virtual Assistants

Having consistent reminders can be particularly helpful for individuals with ADHD. A tool such as an Amazon Echo or Google Home can help. "Use Alexa or other virtual assistants to give reminders, such as when to take dinner out of the oven or to change smoke detector batteries," says Jones. These devices can also make it easier to manage schedules and appointments.

While these devices offer numerous benefits, they should be used wisely. Individuals with ADHD may need to set boundaries to avoid overuse and distraction. It may be useful to customize the device's settings based on the individual's needs.

Whiteboards and Color-Coded Lists

Writing on a whiteboard and erasing tasks as they are completed can provide a sense of immediate accomplishment, which can motivate individuals with ADHD. Plus, unlike digital devices, whiteboards don't have the distraction of notifications and social media apps.

"Color-coding the lists can also be helpful for separating out different types of items," suggests Jones. Consider using different-colored markers to represent different types of tasks, such as blue for household tasks, red for reminders, and green for errands.

Make sure the whiteboard is placed in an area of the home that's frequented often, such as by the front door or in the kitchen. That way, you can keep a list of things you need to take with you when you leave the house, write out your to-dos for the day, or even leave yourself a positive affirmation.

In Conclusion

ADHD can make organization challenging, but one can create an environment that supports focus with a few helpful strategies. When it comes to home design, opt for pieces that reflect your style while providing an organizational element. Also, consider how colors affect mood: Blues and greens can help with focus and relaxation, while red and yellow can induce anxiety.

Further, organizational strategies, including clear storage containers and a "go-back" bag, can help you keep your items where they belong. Visual aids, such as clocks and whiteboards, aid in time management and keep to-do items front of mind. In addition, time-blocking and "chunking" tasks can reduce overwhelm and mental paralysis, while tools such as virtual assistants and key finders can help with forgetfulness.

By implementing these ADHD-friendly home organization tips, you'll be well on your way to mastering the chaos and enjoying a more peaceful and clutter-free living space. The most important thing is to be patient and celebrate accomplishments along the way.

Our Experts

Heather A. Jones, Ph.D., is an associate professor of clinical psychology at Virginia Commonwealth University. She served as co-director for the VCU Center for ADHD Research, Education and Service and is currently chair of the Child/Adolescent Concentration of the Clinical Psychology Doctoral Program at the university. Her research broadly focuses on evidence-based assessment and intervention with at-risk and vulnerable populations of children and adults with attention-deficit/hyperactivity disorder (ADHD).

John Vasko, M.S., M.P.S., is an advanced doctoral student at the University of Wyoming under the mentorship of Cynthia M. Hartung, Ph.D. His experience includes coordinating a grant-funded treatment research study about attention-deficit/hyperactivity disorder (ADHD), working as a lead counselor for a summer treatment program to treat ADHD, and teaching a developmental psychopathology course to college students. His research interests broadly focus on evidence-based assessment and intervention for substance use and individuals with ADHD.

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Discover effective home organization tips for individuals with ADHD to streamline daily life, increase productivity, and reduce stress.

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Warning there were some tech issues

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The average score is 4.6 out of 12. So this tells me that on avarage most people don't know anything about adhd. When presented with correct answers and very very correct sounding answers most people will guess. I will use this data so that I can display the misinformation and how little people know about adhd.

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AHHHH IT WENT SO WELL. the interview was really insightful. We talked about a lot and the main thing we discussed was the difference from the United States and the UK. It turns out the United Kingdom is not doing as good as the US to keep up with mental health stuff. It was really interesting. She was so kind and sweet and it helped a lot.

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What the UK has to do to get a diagnoses

UK vibes toward it

Griefing

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On average the score is less then half

Is this low number due to ignorance or education

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THIS ARTICLE HAS A PAY WALL PREVENTING THOSE WITH ADHD TO GET THE HELP THEY NEED CITE THIS ARTICLE

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Lesser- Known ADHD Tools for Focus, Imposter Syndrome, and More

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So…yes…there are articles everywhere with “ADHD tools” they’ll suggest, and most of them are actually legit. I’m not here to bash what…