# data[].attributes.body
Milk is a common drink. Each 100ml milk contain 4.9g sugar, which is surprisingly high. People often consume it directly, but sometimes it can be ingredients.

Milk is widely liked due to its fresh taste. Nonetheless, owing to its high sugar content, it is important to control intake. Otherwise, it is easy to lead to health issues as it is easier to get health issues like obesity and diabetes.

Q:How can one consume milk as a part of a balanced diet?

Q:Are there any brand of milk contain less sugar?

# data[].attributes.body
Watermelon is a refreshing summer fruit known for its high water content and natural sweetness. According to the USDA, a 100-gram serving of watermelon contains around 6 grams of sugar.

I absolutely love watermelon! The juicy, sweet flesh is incredibly satisfying on a hot day. It's so easy to prepare - simply slice and serve. Watermelon is also very affordable and widely available, making it a convenient snack or dessert.

I would highly recommend watermelon to my classmates. It's a healthy, low-calorie option that can help you stay hydrated. The natural sugars provide a nice energy boost without the crash of processed sweets. Watermelon is also rich in vitamins A and C, as well as the antioxidant lycopene.

The only potential downside I can think of is that some people may have trouble digesting the high fiber content. But overall, watermelon is an incredible summer fruit that I believe everyone should enjoy.

I'm curious to learn more about the different varieties of watermelon and how growing conditions affect their flavor and nutrient profile. I'd also be interested to know about any innovative ways watermelon is being used in modern cuisine or product development.

# data[].attributes.body
Nestlé Matcha Latte is a popular beverage made by Nestlé, a well-known food and beverage company. A single serving of 15 grams contains 4.5 grams of sugar, which is a massive amount.

I like it for its convenience and the flavor of matcha, and it offers a harmonious balance of the natural sweetness of milk and the distinct taste of matcha, that makes it a tasty drink.

Due to its high sugar content, i won't recommended this product, but if you really want to try it, it's batter to drink no more than three packets a week.

# data[].attributes.body
This is a snack, a chocolate pie. It sugar content is 41 grams per 100 grams. So the sugar content of this snack is ver high. I usually eat it after school. I eat about 2 a week. I like this chocolate pie because I am always hungry when I come home from school. It tastes very soft and has a layer of marshmallow in the middle of the chocolate pie, which is also my favorite part.

Finally, I will recommend it to my classmates. its taste a very good and also very cheap.But its sugar content is relatively high, so it is not recommended to eat too much.

# data[].attributes.body
Vita Lemon Tea is a popular beverage known for its refreshing taste. A single serving of 250ml contains 12. 5 grams of sugar, which is a astonishing amount. People often enjoy it for its convenience and the zesty lemon flavor that makes it a delightful drink, especially on hot days.

Vita Lemon Tea is widely liked and could be recommended for its taste and convenience. However, due to its high sugar content, it’s important to consume it in moderation. Overconsumption can lead to health issues such as increased risk of obesity and diabetes.

Questions :

How can one enjoy Vita Lemon Tea as part of a balanced diet?

Are there any low-sugar alternatives to Vita Lemon Tea that still offer a similar taste profile?

# data[].attributes.body
This bottle of beverage contains a sugar content of about 9.7 grams.

I like the drinks. Because the first sip I took felt sweet.When I drink it, my heart always feels very happy.

But I will not recommend it to my classmates. Long term and this drink is prone to diabetes. We try to drink less of this beverage with higher sugar content.We can use water instead.

Finally, I hope that in this class, I can learn how to judge what is a healthy food.

# data[].attributes.headline
Phoebe 20_ Hi-calcium whole milk beverage 

# data[].attributes.subject
Phoebe 20_ Hi-calcium whole milk beverage 

# data[].attributes.body
Based on the image, the food product shown is a "Hi-Calcium Whole Milk Beverage" made by the brand "Vita". According to the nutrition information label, this milk beverage contains 12.0g of carbohydrates, of which 12.0g are sugars per serving.

The milk beverage seems convenient and easy to consume, as it is freshly made in Hong Kong according to the packaging. The high calcium content of 50% more than regular milk may appeal to those looking to increase their calcium intake. However, the relatively high sugar content may be a concern for those trying to limit their sugar intake.

While the milk beverage could be a tasty and convenient option, I would not strongly recommend it to my classmates without considering their individual dietary needs and preferences. It would be best to have an open discussion to understand their specific health goals and provide a more personalized recommendation.

# data[].attributes.body
Kinder chocolate is a milk filled chocolate produced by the Italian chocolate manufacturer Ferrero and introduced in 1968.It contains 11.2g of sugar

I like this chocolate because it tastes like milk and chocolate at the same time

I will recommend this food to my classmates, because it is very delicious

# data[].attributes.body
According to the nutrition label, it contains 4.8 grams of sugar per gram. I prefer this kind of food because it is ready-to-eat, convenient and not too expensive. You can see it in major supermarkets. This snack is crunchy and spicy. I would recommend it to my classmates, but I don’t recommend them to eat it regularly, because its various indexes exceed expectations, and excessive consumption will affect their health. Finally, I hope to learn how to make healthy and delicious food by myself in the article.

# data[].attributes.body
Sprite has a lot of sugar in it. For every 100 milliliters, there are 8.6 grams of sugar. I like Sprite because it tastes good. It's easy to find and buy, but it's not healthy because of the high sugar. I wouldn't recommend it to my classmates because it's not good for our bodies. We should choose drinks with less sugar.

Do you think it's important to know how much sugar is in our drinks?

# data[].attributes.body
Zero calorie jelly is an interesting food option that provides a sweet, jiggly treat without added calories or sugar. From a nutritional standpoint, zero calorie jelly can be appealing for those looking to satisfy a sweet craving while maintaining a low-calorie diet.

Personally, I would recommend eating this brand since I think zero calorie jelly makes diners feel no guilt because of its zero calories. On the positive side, it can be a convenient and easy-to-prepare snack or dessert, and the lack of sugar means it won't spike blood sugar levels. However, the use of artificial sweeteners is a concern for me, as I'm not fully convinced of their long-term health effects. Additionally, the texture and flavor can sometimes feel artificial compared to traditional fruit-sweetened jellies.

When recommending zero calorie jelly to my classmates, I would advise them to read nutrition labels carefully and consider their personal preferences and dietary needs. For some, the artificial sweeteners may be an acceptable trade-off, but for others, naturally sweetened options or traditional jelly in moderation may be better.

# data[].attributes.headline
Taro Milk Tea: A Creamy, Comforting Delight（F4C33 Lerin）

# data[].attributes.subject
Taro Milk Tea: A Creamy, Comforting Delight（F4C33 Lerin）

# data[].attributes.body
Taro milk tea contains 30-35g of sugar per 16oz serving, primarily from the taro paste and condensed milk. Despite the high sugar content, the rich, creamy texture and natural sweetness of taro make it a delectable treat.

I love its comforting, indulgent flavor profile, and it's easy to make at home. Taro milk tea's vibrant color and smooth texture also make it aesthetically pleasing. I'd happily share this satisfying beverage with my classmates.

Questions:

1. How can the sugar content of taro milk tea be reduced?

2. What flavor variations of taro milk tea exist?

# data[].attributes.body
Vita chocolate typically contains a significant amount of sugar. On average, a 100-gram serving of Vita chocolate may contain around 10.3 grams of sugar. It's important to be aware of this high sugar content to make informed dietary choices and avoid potential health issues associated with excessive sugar intake. Moderation is key when enjoying Vita chocolate or any other sugary treats.

# data[].attributes.body
Recently, a yogurt brand has become the most prominent advertising sponsor in the highly anticipated music program "Singer 2024," capturing the attention of many viewers. My mother was inspired to purchase this yogurt online as well. As you can observe, this yogurt claims to be "zero sucrose," indicating that its sugar content is relatively lower compared to other similar products, making it a healthier choice. In terms of taste, it offers a smooth and velvety texture without leaving a cloying sensation, truly setting it apart from others. I strongly recommend giving it a try; I believe it will provide you with a refreshing new yogurt experience.

# data[].attributes.body
This is Snickers chocolate. According to the nutrition information, it contains 9.3 grams of sugar per serving. In recent years, energy supplementation has become increasingly important for our bodies, just as the Snickers advertisement says, "Need a moment? Grab a Snickers." Whether it's a moment of fatigue at work or a stressful moment in life, having a Snickers can temporarily break free from the busyness and enjoy a moment of tranquility and satisfaction. Personally, I'm someone who loves eating chocolate.

I would recommend it to my classmates because they often feel lethargic during classes, and having a Snickers can make them feel energized. However, it's important not to overconsume and also consider the sugar content and its impact on our health.

Through this article, I have come to realize the ingredients of these chocolates. Although I enjoy eating them, moderation is key.

# data[].attributes.body
This picture shows a pack of potato sticks, which contains 0.3 grams of sugar. I like to eat this kind of food in my leisure time because the seasoning is delicious and crispy. This kind of food can only be purchased at the supermarket downstairs, and it is very convenient to open the bag and eat it immediately. I usually put two bags in my backpack and share them with my classmates after class because I am very hungry during school, which can fill my stomach. Finally, I hope to learn about food health in the unit

# data[].attributes.body
The image shows a bottle of Nestea Lemon Tea, a popular lemon-flavored iced tea beverage. The label indicates that it contains sugar, though the exact amount is not specified.

Personally, I find this Nestea Lemon Tea to be a refreshing and enjoyable drink. The lemon flavor provides a nice balance of sweetness and tartness. While it does contain sugar, it can be a convenient and tasty option for those looking for a ready-to-drink tea.

I would cautiously recommend this Nestea Lemon Tea to my classmates, as it could be a good choice for those seeking a quick and refreshing beverage. However, I would also advise them to consider the sugar content and potential health impacts if consumed in excess. Moderation would be key.

# data[].attributes.body
This is pure milk that appears in my breakfast almost every day. There is no sugar in his list of ingredients, but milk contains lactose. There's not a lot of sugar in SATINE milk. I think this pure milk is good, first of all, it is convenient, you can drink it with a straw, and then his milk taste is also very rich, and every time you buy a box or two, many supermarkets in life can see this milk figure. I highly recommend this milk, because it not only has high nutritional value, contains the elements needed for human survival, the price is not high, can be used as breakfast or as a drink. This milk is pure natural, there is nothing added, drink more peace of mind.

# data[].attributes.body
This is DUTCH LADY milk. Its sugar content is 5 grams.

I don't like this milk because I think it's hard to drink. I don't like all the milk. It is very convenient to purchase and is sold in any supermarket.

I highly recommend everyone purchase this milk because it is rich in nutrients, helping to enhance our immune system and improve our gastrointestinal function. It also helps to grow taller. It is very suitable for students who are growing their bodies to purchase.

# data[].attributes.body
This is a can of latte coffee.According to the above form,it contains 15.8 grams of sugar.

I not a big coffee drinker actually.I won't drink it unless I have to.It is easy to buy at the supermarket down the road so that I usually buy a bottle if I'm up late studying.

Latte tastes sweet, but your mouth dries out after you drink it.

In addition, I would not to recommend it to my classmates.It is ot good for teenagers 'health owing to its addictive substances(caffeine).So it's best to drink less.

What's more,in this unit,I want to understand and learn more about how to make us healthy eating knowledge.

# data[].attributes.body
Potato chips are a snack food made from thin slices of potatoes that have been deep fried. They contain a high amount of sugar and fat, with 42 grams of carbohydrates and 30 grams of fat per 100 grams of chips.

I personally really enjoy potato chips as a snack. They have a delicious, crispy taste that I find very appetizing. And they are also very convenient to buy, as they are widely available in supermarkets and convenience stores.

However, I would still recommend that my classmates consume potato chips in moderation. While they taste great, the high sugar and fat content means that eating too many can have negative health effects, such as weight gain or the development of chronic diseases. Enjoying a small portion of potato chips as an occasional treat is fine, but they should not be a dietary staple.

I'm curious to learn more about the manufacturing process for potato chips, and how producers work to control the quality and ingredients. I'd also be interested to know if there are any healthier potato chip alternatives available on the market.

# data[].attributes.body
This is a barrel of potato chips. It has a sugar content of 3.5 grams. I really like eating potato chips after finishing my exams. It’s because it is relaxing for me to eat potato chips when I scroll my phone. Moreover, potato chips is tasty, and it has many different favour you can choose. Furthermore, it is convenient that many bags or barrels of potato chips can be found in many supermarkets, and most of their prices are cheap.

I would recommend it to my classmates because it brings a feeling of pleasure when you enjoy it. Although it tastes good, but I have a question about it. Is the flavour additive of the barrel of potato chips complete and clear? It just lists what flavour additive is used, but not list how much of it. This condition is very common in many snacks.

# data[].attributes.body
This is a matcha basque cake.

There are about 80 grams of sugar in the whole cake.

I like to eat it in the afternoon as afternoon tea or as a snack after school.

I like to eat this cake very much because it has a very strong matcha flavor, even though it is not easy to make.

I highly recommend it to my classmates because it is a food that can make you feel happy.

Finally, I also know that a small piece of cake has a lot of sugar in it, so the amount should be appropriate and not exceed the limit.

# data[].attributes.body
This is a bottle of water. It has no sugar. It's very healthy.👍🏻👍🏻👍🏻👍🏻👍🏻

I rarely drink drinks. I think drinking water is the healthiest. Drinks can only get a moment of happiness. Although water is tasteless, it can bring you a lot of benefits. Water is the source of life. It can be purchased in many places.

I highly recommend students to drink water, because drinking water is very healthy and not easy to obesity.

Finally, I wonder how sugar is addictive.

# data[].attributes.body
Coke, which contains 10.6 grams of sugar.

I like drinking Coke very much, because I like sweet food or drinks, and drinking it can make people feel better, and it is also very convenient to buy.

Although I like it very much, I would not recommend Coke to my classmates, because it has a high sugar content and is not very healthy, so it is better to drink less.

Which brings me to the question, what kind of drinks aren't high in sugar?

# data[].attributes.body
This is Kinder chocolate. It has a sugar content of 43.9g. I really like to eat it after a meal or when I have low blood sugar. It is because it has a rich texture. The outer shell is a bit like a wafer biscuit makes it taste crunchy, and there is a chocolate filling when you bite into it, so you can't help but eat another one.

Moreover, it is very convenient to buy, basically in ordinary supermarkets, you will see the chocolate on the row of shelves. I would choose to recommend this to my classmates because I would like them to try the food I like as well.

# data[].attributes.body
For me, starting a new day with a cup of hot chocolate is undoubtedly the happiest way.

Hot chocolate is a hot drink made by mixing cocoa powder, milk or cream rich in sugar and fat with approximately 6-7 pieces of sugar.

This has exceeded half of the recommended daily sugar intake for adults.

The taste of hot chocolate is very rich and sweet, making it perfect as a heartwarming drink in winter.

Although hot chocolate tastes great, we should also pay attention to controlling our intake. Long term consumption of chocolate can lead to weight gain, diabetes and even cardiovascular disease.

Therefore, it is recommended that everyone try choosing sugar free cocoa powder and low-fat milk to enjoy deliciousness and control sugar intake.

# data[].attributes.body
This Apple Green Tea drink is a very popular drink with a refreshing taste and unique flavor. Its uniqueness lies in the combination of the taste of apple and green tea, which brings a unique flavor experience.This Vita Apple Green Tea drink has a sugar content of 7.4g, so it is particularly suitable for consumers who prefer health. It has a refreshing taste and is not too sweet. It is a very suitable drink for daily consumption.I personally like this drink very much, especially in hot weather, drinking a bottle of Vita Apple Green Tea can really make people feel refreshed and happy.I will recommend this Vita Apple Green Tea drink to my classmates because it not only tastes good, but is also relatively healthy and is a drink suitable for mass consumption.My question is, what other drinks besides water are healthy and low in sugar?

# data[].attributes.body
Everyone should have drunk drinks, but have you considered their sugar? For example, Xiangpiaopiao milk tea is a very popular instant milk tea product. It has a relatively high sugar content. Each cup of it contains 25.6 grams of sugar, which is equivalent to 5-6 cubes of sugar (high). It is a high-sugar beverage. Despite the good taste, I personally don’t like it very much. Long-term high intake of such high-sugar drinks may not be good for health. However, its convenience is a major advantage and it can be easily bought in supermarkets. I wouldn’t recommend this to my classmates because excessive sugar intake will bring some negative effects, such as obesity, dental problems and so on. However, for those who like sweet flavours, Xiangpiaopiao milk tea is still a good choice, so there will be a question there. Except for water, is it healthier for all drinks not to drink because they have sugar? Why?

# data[].attributes.body
In this modern civilization, beverages have become an indispensable object in our daily lives. There is also a tremendous variety of kinds of beverages which have appeared for more than 5 years. However, have you ever thought about whether the sugar inside the beverage is excessive or not? As far as I’m concerned, I would tend to choose the drinks whose quantity of the sugar is quite low, rather than the high sugar’s drinking.POCARI SWEAT is the most superb beverage that I would recommend to you. The prerequisite which I will drink it frequently is that it can satisfy all of my requirements which I have mentioned above. First and foremost, the maximum quantity of the sugar mass is 7 grams, and POCARI SWEAT’s sugar mass is 6.6 grams, but it still tastes sweet either. You can purchase it in any circumstances.Furthermore, POCARI SWEAT is also an alternate option for you to choose when you are doing exercises. One of the consequential merits of POCARI SWEAT is that it can refill your physical strength promptly, which is the second factor why I would recommend to you. For instance, my body strength will be kept diminishing significantly while I am dancing. Consuming POCARI SWEAT can help me to maintain in an energetic condition. Moreover, this beverage could be immensely beneficial on studying. In other words, one of the intractable issues for studying is that how to keep no being indolent and exhausted. As the beverage can assist us to obtain more energies, we can be more focused and callous on the academic studying, and we can entrench the academic concepts better.To recapitulate, POCARI SWEAT is utterly apposite for juvenile to consume as it brings a number of upcoming to us. As I have accentuated, low quantity of sugar mass and refilling energies are the dominant advantages for me. At last, I advocate you to choose more beverages whose sugar mass is low to consume; otherwise, you might encounter the health issues very soon.

# data[].attributes.headline
Answer the following questions in your description:

# data[].attributes.subject
Answer the following questions in your description:

# data[].attributes.body
1. First, type the name of the food, then your English name and student number in bracket. (e.g. Apple Juice (Miss Ma, No.36)

2. Introduce the food and its sugar content. Upload photos of the food and its food lable.

3. Do you like this food, why or why not? (Is it tasty? easy to cook? convenient to buy? your feelings?...)

4. Would you recommend this food to your classmates? Why or why not? (any positive/ negative effects)

5. At the end, you may ask 1-2 questions about what you expect to learn from the passage.

# data[].attributes.body
Upload an image of a common food in your diet and describe its sugar content. Highlight how much sugar is in the food to raise awareness about high sugar intake. Think about the following questions before you write.