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keeping busy is a way I like to cope when I'm feeling stressed. I like to listen to music and keep my mind busy. I love taking late car rides and just feeling in my own world listening to my music.  looking at sunsets and nice view is also a way that helps my mental health. sometimes something small as a little care day and doing face masks at home helps too. 

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keeping busy is a way I like to cope when I'm feeling stressed. I like to listen to music and keep my mind busy. I love taking late car rides and just feeling in my own world listening to my music.  looking at sunsets and nice view is also a way that helps my mental health. sometimes something small as a little care day and doing face masks at home helps too. 

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When I feel very upset and anxious I like to isolate myself from everyone and  really just work on myself. I like to sit alone and think why can't I be better for myself. Honestly I haven't found things to help me cope. I have bad habits and it's so hard breaking them. But I know I can do better and will be better.

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When I feel very upset and anxious I like to isolate myself from everyone and really just work on myself. I like to sit alone and think why can't I be better for myself. Honestly I haven't found things to help me cope. I have bad habits and it's so hard breaking them. But I know I can do better and will be better.

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How I deal with my depression

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The way i cope with my anxiety & depression is by talking to my sisters who i trust and just tell them how i feel & it makes me feel good because they don’t judge me. But i have different ways of how i cope i usually listen to some peaceful music & do productive things like cleaning , reading , or just going for a walk or being outside in the warm weather sometimes. I don’t know if any of you are religious or not but i pray everyday because i feel like whenever i don’t i be feeling lost i’m not even religious to be honest but it just helps me out mentally about everything. And one last thing it’s okay to have sad days where you just don’t want to do anything , you need to put your mental health first before anything just don’t let it take over you & your whole life.

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Relieve Stress & Anxiety with Relaxing Stretches

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Some of the ways I cope with anxiety is listening to music that I find enjoyable, or I just take a deep breath and go to sleep.

- Nia Gordon

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When I feel like i have anxiety, I either talk to my mom, anyone in my family I feel comfortable talking to, or evwen sometimes with my friend's mothers because they all give good advice even if it's not the answer im looking for they help. If no one is available i will listen to music in my room.

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When I feel like i have anxiety, I either talk to my mom, anyone in my family I feel comfortable talking to, or evwen sometimes with my friend's mothers because they all give good advice even if it's not the answer im looking for they help. If no one is available i will listen to music in my room.

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-Kortneyyy

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My way of coping is listening to some uplifting and relaxing music. If you listen to sad music it will just make you feel worse I've learned from experience

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When I'm sad I like to cry and be able to get out what I feel, I also like to eat a lot and listen to music I feel that that helps me, but sometimes when I'm sad I don't usually eat, usually I don't eat very well but these days I feel bad and I've eaten a lot so that's it.

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My way to cope with my mental health is my MUSIC. The amount of times i just dance out my emotions. I have control over how i let MY day go. Letting someone else have that much control over you is all on what you allow.

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Its okay to actually consider yourself a human being as everyone else you care so deeply about. YOU ARE HUMAN TOO. It is okay to make mistakes. It is okay that relationship doesn't last of have kind. There was all hidden lessons you needed to learn about yourself.

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I like to be alone play music if not music I like to sleep to cope it makes me feel relaxed 

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I like to be alone play music if not music I like to sleep to cope it makes me feel relaxed 

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My way of coping involves just being alone and listening to music, this helps me calm down and gives me time to get my head together. I also just try to sleep it off because sometimes i just feel drained, and in away i guess I avoid things by sleeping.

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Dealing with Self Thoughts
Your not a bad person. At all. I used to deal with this all the time, feeling like a bad person because of the thoughts I’ve been having, and feeling low and feeling like the bad guy al the time, and you know what it actually is? It’s the eons in your mind trying to rip you apart, I used to think that my mind was always against me, no matter what, trying to make me into a terrible human being instead of a good one, and it still does, but not trying to force religion, but God helped me through that and he helped me get back up, after I was kicked down by his fallen demons as well, don’t doubt anything, because you’ll never know what it could actually do for you💗🙏🏽

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Stay in touch with people who can provide emotional and other support.  Seek help from friends, family, and the community or religious organizations to reduce stress due to job responsibilities or family matters, such as caring for a loved one.
Take time to do relaxing activities that you enjoy like reading, yoga, or gardening.
Avoid obsessively thinking about problems.  Focus on what you have accomplished, not what you have not been able to do.
Get regular exercise.  A moderate walk of just 30 minutes a day can help lift your spirits and reduce stress.
I hope it helps you cope with stress😊

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Whenever i'm feeling stressed out or sad i like hanging out with my friends because they make me feel happy or i like listening to music.

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Don't ever feel like you can't express yourself and let out your feelings/emotions, if you have someone you feel like you can talk to and open up to then go for it or if you feel like you don't have that someone then I would suggest journaling or painting. You can express yourself through writing what you feel or paint whatever it is that you want. It's healthy you let the things that are bothering you out instead of bottling it up.

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your never alone 💕 were all pushing through ..

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it's okay to be sad about something you thought you had healed from.

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If you feel yourself relating to any symptoms we learned about go tell a parent, doctor, or a trusted adult. They wont do anything but try to help you. You wont be judged or viewed differently trust me. Seeking help is the best thing for yourself we all need help sometimes.

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As someone who experiences anxiety and depression, (was feeling anxious today!) it honestly depends on what kind of day i'm having in order to determine how i cope with my feelings. Since i was feeling anxious today, I tried to ignore my anxious feelings today by busying myself with tik tok, school work or just sleep. It wasn't as bad today but when it gets really bad or to the point when i'm having an anxiety/panic attack I listen to a mantra song. It's called Trigger Protection Mantra. It's really calming and I put it on blast to make me feel better. Thankfully, i'm able to go to therapy, and I have a group I can talk to and who can give me advice and relate to the stuff I talk about. But that's only once a week and sometimes my group would go a week without meeting because something happens with my therapist. As for example, we didn't meet last week but we are this week thankfully. We only meet on Thursday's but when i'm depressed before or after Thursday I don't know. I try to distract myself with friends and stuff or i'll listen to music. But sometimes that doesn't always work. Sometimes i'll challenge my depressing thoughts and think of the people who I feel at that moment still love and care about me. Lately when getting depressed I think about my dad. Recently, I lost both of my paternal grandparents  It was really hard because I grew up with them, so it was hard saying goodbye.
One thing is that i'm an observant person so one of the things I remember most is how my dad took the entire thing. Imagine loosing one parent then like two weeks after you lost another one. I couldn't imagine myself in that position so I know he was hurting bad. When I got depressed and thought about ******* (i'm fine don't worry), i thought about him. He lost his parents and i wouldn't want him to grief even more if i were to...yeah. So basically when i get extremely depressed and ********, i think about those around me and how they would feel to get over my feelings. so yeah. We all get anxious, depressed or stress. So it's ok!

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i definitely recommend DAILY positive affirmations also saying them in the mirror i feel like as teenage girl some of us struggle with body images and feeling pressured to keep up with our looks to society’s standards and will even turn to unhealthy way to get the results we want but in the end confidence is key daily affirmations can help with people who struggle with negative thoughts , body images , depression, and anxiety. (only if your religion doesnt go against this) but i recommend manifestion and crystals im talking ab taking it seriously learning about spirituality as well ik forsure its helped me alot over the years before it became a tik tok trend but i definitely recommend ^^^

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Mine would be to not go hard on myself, hang out with friends, reading a book, listening to music and most importantly I let myself feel my emotions so I dont get frustrated.

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When I cope with my anxiety , i always tell myself everything is going to be ok. Bad situations don't last forever. Also music helps me cope too. The vibe , the beat, and the energy makes me feel relaxed and feel at ease

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The best thing to do for yourself is to recognize that you need to take care of yourself. Whether that's with dealing with stress, anxiety, depression, or anything else, this is where you begin your coping. If you're able to do this, you build your self love and realize that you are worth so much. It's difficult for us at times to realize our worth because of others, but that's why we have to put ourselves first. Personally, I've had some trouble learning how to love myself and how to stop caring what people think, but I think I've finally come to realize that it doesn't matter. What matters is me and my mental health. I realized that I had to stop living my life for others but instead live it for myself. That's why I recommend taking this step in the beginning. It will make a difference in your life and will change your way of thinking completely. As long as you know you're worthy and strong, you're capable of overcoming anything. <3
- Ariana P.

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i deal with these by meditating , i tune everywhere out & just focus on myself & think myself as if i'm in a bubble & just inhale the positivity & exhale the negativity

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When I'm stressed or anxious about something, I meditate because it relaxes my body and makes me think better.
https://youtu.be/O-6f5wQXSu8

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I don't think, I ever really dealt with stress. I try to avoid it by tuning it out. I listen to music or just cry it out tbh!

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I don't think, I ever really dealt with stress. I try to avoid it by tuning it out. I listen to music or just cry it out tbh!

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I was always stressed and I did not care about anything but I sought professional help and if you are reading this is for  you you are not alone and if you need more help contact

1-800-273-8255

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This school year has caused me more stress like no other. To help myself survive this year of virtual school and the endless amount of homework, I make sure to take just a couple moments to breathe. It may sound like it wont do as much but it does. Breathing in and out slowly really helps empty out your mind and clears all the negativity you may be feeling. If this doesn't do much for me, I usually work out to clear my mind. Even if its twenty minutes or fifteen, sweating out your worries and anger does not just help you mentally but it helps you physically. Once working out, a cold shower usually puts the icing on top and laying in your bed with nice clean sheets and a lit candle will always do the trick. Stay calm and stay safe.

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One way I cope with stress and anxiety is by listening to music. A second way I cope is by taking a nap. Sometimes, I also go in my room and do some yoga or stretch. The video attached is to stretch your back, but it helps relax me while also giving me a good stretch.

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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

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Mine would be doing sports. Although you may feel it is a lot, having a group of friends to be with you and have fun can really help a person and it has for me

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One of the things I focus on when I am feeling stress is, I try to take my mind of that subject that is giving me stress and keep my mind occupied doing something else. For example, I am a very mentally active person I have to be doing something for me to enjoy my day. It could be anything form cleaning to learning new things. I feel like being organized helps a lot. Knowing where everything is and always remember that, the situation you are in will change. Many dont want to here this sentence but when someone say everything will get better it is very true. We always have to remember to keep God within us, because he is the one who will also Gide us thought hardships.

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Whenever i tend to feel stressed or overwhelmed i plug in and listen to music/ watch anime. These are two things that i love doing the most so it really helps calm me down and take my mind off of it. Another major way i deal with my sadness is praying to God. Without God i am nothing and he’s brought me out of so many things or situations i thought i wouldn’t get through. I really owe it all to him. Whenever you feel like you’re not loved, not enough, or no one cares. Just know that you are loved by God, God cares about you dearly and he thinks about you through every second of the day. God made you to be special and unique so don’t let anyone tell you otherwise. “What we suffer now is nothing compared to the glory He will reveal to us later.” ~ Romans 8:18

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I like to listen to music and clean.

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I would just like to say it’s okay to cry sometimes. It’s apart of the healing process.

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To deal with stress I usually go into my room by myself, turn off the lights making sure my room is cold, wrap myself with a blanket, and listen to music through my earphones. I put my favorite music on and just close my eyes relaxing in my bed.

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Make contact with others. Spend time with a friend or family member who will listen to what you have to say. It is a natural approach to relax and reduce tension. When you make physical contact with someone, your body produces a hormone that suppresses your fight-or-flight reaction. You unwind.

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20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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A great way to cope with stress is to take a break. Literally turn off tvs , cellphones, or any other electronic devices. Find a quiet place in your home and relax your mind. Breathe in and out to begin. Refresh your mindset. Reassure that everything will be fine. Think about things that make you happy. And apply it. Sometimes we need to refresh and cool down to start back up with greater energy.

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How to deal with stress..       Take time to yourself, and do something you love.  Do not overwhelm yourself with the stuff you need to get done, relax. Your mental health is more important than anything else. 

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How to deal with stress..       Take time to yourself, and do something you love.  Do not overwhelm yourself with the stuff you need to get done, relax. Your mental health is more important than anything else. 

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Everyone here Im sure goes through some type stress wether its school, work, family issues or even personal problems. The way I deal with this is taking naps, watching horror movies, or baking.

Positive Affirmations

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there are many ways that i like to cope with mental health. one of them being talking & hanging out with my friend. i find myself getting distracted by that and not worrying about anything.

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The best way I deal with stress is by trying to do something that distracts me for the things I’m stressed about like sitting by myself in silence for at least an hour, listening to music, watching my favorite show or movies and hanging out with some friends or just taking a nap and sleeping it off. Then after I take my mind off of it, I make a mental list of all of the things that are stressing me out and deal with each and every one of them as best possible one by one.

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There’s no right way to deal with mental health. But one thing that helps is doing something for yourself it could be the smallest thing but that small thing could change your mental health. It’s ok to treat yourself.

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5 ways to cope with seasonal depression | let's talk about mental health

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I deal with so much stress in my life with family issues, school, and personal problems. What i do usually is talk about my problems  with my sister, listen to music (Kpop especially), and even paint when i can. It is really helpful when you talk to someone about your problems. I feel like i am being heard. Music usually helps me relax and feel better. Do something you like to do, it would help take your mind off of all the things.

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Instituting positive affirmations has helped me realize my beauty and worth, you should try it too!
- YOU ARE BEAUTIFUL
- YOU ARE WORTHY
- YOU ARE STRONG
- YOU ARE LOVED

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I usually go outside and just hang out in my car listening to music, sometimes I bring a book to read and get my mind off ofd things. Your basically spending more time with your thoughts and figuring and finding out what path to take, you can do anything if you can put your mind to it.

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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In those moments when you do not feel good about yourself, in those moments when you feel uncomfortable with your own body, a good way to learn to love yourself is to hug yourself showing that you love yourself just as you are, this can help with your self-esteem and love the body we inhabit.

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Usually to cope with stress I just take a break from whatever is stressing me out and either watch anime or sleep but to be honest, something that really helps is when you take the time to clean your space whether its your room or somewhere or something. You just feel so accomplished when you clean something and having a clean area make me so motivated to go back to working or living my best life even if I don't clean my room that often.

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Whenever I'm feeling stressed or overwhelmed, things I do to relax myself is listen to music and draw.

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Whenever I feel anxious or stressed I like to listen to music and that helps me not be as stressed or anxious

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Today, many young people deal with mental health issues and many of the times, do not verbalize it. As someone who used to worry frequently, I understand. But we NO LONGER have to keep it to ourselves! I have found SO MUCH PEACE in prayer. Talking to God about our hardships and problems really works! And if you don't know how to pray or may not know what to say, it is easy! Just speak to Him as you would speak to your friends! He hears and He listens! You may think that there may be no use in praying, but I promise that you will begin to see the puzzles of your life fall right into place. Ask God for strength and He will give it to you!! You can trust Him and absolutely be vulnerable with Him. I also have a journal, in which I write letters to God. You can be real with Him! Additionally, I listen to Air1, which is a Christian radio station app. I usually listen to it when I sleep. The songs give me PEACE and fill my day with positivity. Another good Christain group is Maverick City Music; It's a group with young people who are not afraid to sing about where their joy comes from(Their song Promises was very popular on TikTok). Know that God will always be with you. We all may have bad days, but it's how we respond to them that can make a difference. Have faith! I used to try and keep everything under control, but this is life, and we can't control everything, but God can! SO when I began to let go and let God, the fear, the worry, the anxiety, faded away more and more each day. This is my story and I am believing that you WILL overcome too!

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid."  ~John 14:27

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Whenever I'm feeling overwhelmed with thoughts or I feel anxious over something, I dedicate some time for myself. I do this by taking a shower, do a face mask, moisturize, and then I put on a Netflix show or if I really need to cheer up, I put on a Christmas movie no matter what time of year it is.

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“More smiling, less worrying. More compassion, less judgmen

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I constantly struggled with this and to feel better what I do is take my time alone or start drawing.

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I have clinically diagnosed anxiety so it’s very hard for me. What I like to do to calm me down is try to sing a song I don’t know very well, it shifts my focus and I’m so concentrated on trying to remember the lyrics, it distracts me. It also helps to get hugs from loved ones or to go outside for some fresh air.

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if you’re struggling with mental health and stress and anxiety here are some things i do to keep my mind clear and happy :). I try to pray and remind myself that i’m not alone and god has my back and remember all the good things in life. Then i listen to all my favorite music and watch all my favorite movies and yt videos !! i eat my favorite food and text my favorite people. I use crystals and incense to cleanse the space i am then meditate 🧘🏽‍♀️ and practice self love and say affirmations and remember that anxiety is jot apart of you ! do all the favorite things to you love to do.☮️

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How I deal with stress is by playing soccer. I distract myself by doing something I love. So i go out and do my favorite hobbies to feel better about myself and feel relieved at the end. Its always okay to take a break from something that is overwhelming you. Lastly remember that your supposed to give yourself space and love so make sure you do that.

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I suffer from really bad social anxiety and anxiety overall, sometimes I just want to break down in the middle of the street and cry, in all honesty most of the time it’s easy to do so. I try to remind myself I’m not alone, and other people face this as well. A few of my close friends know about my anxiety and when in public I call them, it’s nice to hear a familiar voice, someone I trust and care about, it’s comforting. When at home I tend to take a nap and use dreaming as a sort of escapism, or I watch cartoons or read, imagining myself with characters in the cartoon, tv show etc, away from worldly troubles and whatever is bothering me. It’s a nice fresher. Drawing also helps me calm down a lot, as well as focusing on something to does relate/is concerned with what I’m stressed about

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depression and anxiety is the worst feeling to have but just know you are never alone while going trough it ! and never bottle it up inside because then it would get worse. one of my favorite things to do while feeling down is to listen to music , go outside and hang out with my friends , or just write it down then rip it up. if you feel the need to tell a trusted friend or adult or even see a therapist but always remember your not alone and should always express how you feel if that painting , jogging , going out to eat with someone you love , or crying in your room alone because sometimes you have tears to let out without anyone see. always know it’s someone there to help and you’re not the only one going through it  ! 

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depression and anxiety is the worst feeling to have but just know you are never alone while going trough it ! and never bottle it up inside because then it would get worse. one of my favorite things to do while feeling down is to listen to music , go outside and hang out with my friends , or just write it down then rip it up. if you feel the need to tell a trusted friend or adult or even see a therapist but always remember your not alone and should always express how you feel if that painting , jogging , going out to eat with someone you love , or crying in your room alone because sometimes you have tears to let out without anyone see. always know it’s someone there to help and you’re not the only one going through it  ! 

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Well for me i create fake scenerios in my head that way i can escape from my problems i can get away from school people and my parents because all of does gives me stress and it get my anxiety worse but what i also do is listen to music because that way i don't have think about my anxiety if you see me listening to music in the school hallway please don't bother me thank you

Taisha theresa olivier

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as someone who has anxiety I know how you feel. it isn't the best feeling you feel worried or scared etc. and it's okay because these are my ways to cope mainly I listen to music or maybe I can even write in my journal, I also do meditation or maybe even watch movies or shows. and I know it's hard in times like these but you're most definitely not alone. but I also like to talk about anxiety positively as well because people like us we are so aware of our surroundings and we always feel when something is wrong and that's what makes us individuals special. just know you're not alone <3.- joana b.

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How to deal with your mental health

How I control my mental health is talking with someone you can trust who will listen to you and try to help you out. If you have no one to trust in. Trust in god he’s always there for you anytime you need him. He’s a life saver he’ll support. You more than any one can support you. Dont doughy yourself. Pray to god to give the strength you need to become healthier in life. Another way is I workout and listen to music that’s what I do when I’m feeling mad , stress or even sad and it helps me a lot become I calm myself down it’s a great way to calm down whatever feeling your having. Another way is I distract myself by playing any kind of sport. Just know that everyone is capable of doing things to help with your health. Nobody here is alone you will always have someone to support you and always help you in everything you are in need of. Stay healthy and safe ! 🙏

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How to cope with Depression and Anxiety 

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How to cope with Depression and Anxiety 

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When I'm feeling anxious or down, I like to listen to music that makes me feel happy. I also listen to music that I can relate to because it reminds me that I'm not alone.

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When it comes to coping for myself, I like to voice call with friends or close relatives. Other times I like to play video games that really lift up my mood and help me zone out from reality for a few hours. Other times, a simple rest whether it's just a few minutes of closing your eyes or a 30 minute nap can help lots! The important thing here is that, there's no right way to cope! Just do what makes you feel all good and better!

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"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." —Helen Keller

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You Are Not Alone | Overcome Depression, Anxiety and Mental Health Problem Motivational Video

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Please remember that you are not alone. This year has been really tough for A LOT of people. Whatever you are feeling is valid and so many other people are experiencing that as well. Take care of yourself. Do whatever you need to do to get into the right mental state. Watch netflix, journal, take a nap, workout, meditate, or do anything else that makes you feel good. Take things at your own pace because you deserve happiness and peace. 💜

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When I'm in depression this is what I do ,some people still find weird but this is what I do to cope with my depression. I listen to K-pop and I watch Asian dramas, this makes me feel in my own world in which I feel good, and I am far from society, some people still say that it is not good to spend a lot of time on our mobile devices, but I also have another way to deal with depression, which is to go out to my garden and listen to the sound of the wind and the birds, and talk to myself and reflect on the things I am going through.

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Sometimes, it can be extremely hard to deal with depression. Like no matter what you feel is if a dark cloud is stalking over you. And while it my be easy, a good way to cope is by doing things that make your day a little better. Whether it be watching your favorite comfort movie or tv show, or cuddling with your pet. Just something that can my your dark skies clear away, even if it's for a moment.

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When I have stress I normally go to sleep or eat something. But now I'm starting to get into crystals so I am going to see how that goes and if you think it might help you, you should to. At the end of the day you'll be fine❤️

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Clear Your Mind From Overthinking (Guided Meditation)

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The way I deal with stress is by listening to music, a certain genre is Spanish and Japanese. It calms me down and keeps me in a good mind set. Another thing is watching anime, it makes me the happiness, it is something I love and will have forever in my life.<3 Lastly, my love ones, they are there for me as I am for them too.<3

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When I am stressed out, I try to isolate myself and do something I enjoy.

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To deal with anxiety or stress I usually like to take a nap to take my mind off of it for a bit and then I usually wake up feeling refreshed and realize I was stressing for no reason and get up motivated to do my work. Sometimes I overwork myself and have to remember to relax and take a break

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The way I deal with anxiety and stress is I pull myself away from the situation and give myself space to breathe and relax. I try to clear my head and get my mind off of it. And after that I'll text or call my cousin and tell her about it and she'll talk to me and help me relax

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Dealing with depression ??

Go out, speak to your close friends and immediate family. I know not everyone is comfortable talking about their problems but venting is a good way to let go of things. Going out & freeing your mind. Also yoga or stretches with soothing music can help. JUST DO WHAT YOU LOVE TO DO..

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I usually deal with this by just having time to myself calming myself down or spending time with someone I enjoy :)

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i deal with my anxiety & depression by talking to my cousins & meditating a lot

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As a girl we face so much and Anxiety, Stress and health are some of the main issues.
As a student who been through experiences plenty of times with  heavy stress & anxiety there are many  ways I learned to tackle it.
First thing I do is give myself space first to cry it out and keep to myself for a bit.
Then I write poetry so it flows in the stanzas how I'm feeling.
Lastly I personally either work out of reach out to a therapist or someone closest to my circle for help + advice.

As of health, I am pretty much good but have to reduce amount of sugar I eat.
To do so I shop cleaner & healthier but most importantly be consistent in working out.

Something I advice everyone to do to release issues like Anxiety, Stress, etc is find what you love or your interested in a use that to distract yourself and release emotion.

I will always be hear to give more advice to anyone needed just email me!
-Motunrayo Oladunni

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How to cope with stress

When your stress it’s hard for u to focus on anything else but u can when your stress you  can take time to relax and just clear your head and focus on everything ur going through and if you need to talk to someone go to a adult or anyone one you feel comfortable talking to I feel like that would help u out a lot so u can feel  good

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sometimes you have to remember to breathe and things will get better meditating leaves me in a relaxed state of mind and also if youre in a toxic household do things that make you happy until things get better or you can leave <3 manifesttt

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To cope with stress and anxiety, I always like to listen to my favorite song or watch a movie that keeps my mind occupied and if you try it you will feel much better.
Yoga also helps your body to relax a lot.

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12 Minute Core Conditioning  |  Yoga With Adriene

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Everyone is different, but eventually you learn what works for you. When overwhelmed, I tend to read poem books by Rupi Kaur, write how I am feeling or take a nap. Sometimes if it gets a little bad, I listen to songs that are from like 2015 and just lay on my floor and stare at the ceiling.

https://youtu.be/Nw2oBIrQGLo

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Hope to allow my self to breathe

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When I feel anxious or stressed I like to bake and color. When I bake I’m focused on some else for awhile and when I’m done my pastries make my siblings happy and it makes me happy (cheesy I know lol). Coloring also keeps me distracted.

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The times i feel stressed, I usually take a nap or watch funny videos. I usually try to calm myself and then get to what i need to do, with a clearer and more positive mindset.

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i do several different things when it comes to coping with anxiety and stress. one thing i find myself doing when dealing with either is taking a break from whatever is affecting my mental health whether it be school or daily life. my hobbies help a lot throughout times like these... such as editing and painting, they’re super enjoyable and fun to do.

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I like to listen to music relating to what is making me feel that way because it helps me think and find solutions. I also like to sleep it away because it gives me time to relax and not be so tense.

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I relax think about positive things. Dont push nothing negative in your head. If you feel comfortable talk to people about your problems to relieve the weight of stress.

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whenever i feel stressful or feel my life falling apart, i take it to God. and with doing so i read his word(the bible), Then i pray about it, whatever was putting stress on my shoulders in life just falls into place in the weirdest ways and i somehow don't feel alone or stressful anymore and whatever was bothering me , i am able to deal with.

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I like to go out for a walk, eat ice cream while watching a movie and then take a nap.

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i suffer from severe anxiety and have usual panic attacks i like to paint but sometimes it gets hard because my hands are super shaky but i like to take a walk breath in the fresh air and i like to watch funny youtuber or so i can laugh. I also have a emotional support person and she can calm me down in seconds

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The way I cope with all 3 is , I either listen to music , draw/color/paint or, I write poems one of them is “I’m not the girl I used to be , darkness is all that I see , figuring out whom am I to be “ (I will attach more below) I have a very understanding mother actually I talk to her as I would talk to my best friend , I tell my mom EVERYTHING no matter what topic but I chose not to tell her certain things because I don’t want her to stress about my problems, I don’t want to put more weight on her than she already has. I used to also go to counseling ,it does honestly help , to whom ever reads this and needs help , consider going to counseling. It’s not good to hold everything in (as I used to do , well I still do) I still sometimes cry to sleep… I’m still learning how to let everything out and not hold in but it’s very bad and actually could be dangerous to not speak out, in time those thoughts you didn’t let out will later in life result into health issues ,as my counselor said “what the mouth doesn’t speak the body will” and it’s very true.Take me as an example, for not speaking out I have now developed a health issue called ‘pseudo seizure’ it is caused by stress. The symptoms I got were, wasn’t able to breathe, I would faint ,I would taste and smell blood(iron) ,wasn’t able to move(stiff) ,blurry vision, and memory loss. Couple years back, I used to go to the hospital 3-5 times a week due to this condition, doctors wasn’t sure what was happening to me after so many test that was done to me , Btw I would stress eat a lot [now I’m over weight :( ] , they recommended counseling and realized these symptoms I used to get were reducing and then later on in time finally after years trying to figure out what was going on with me I been diagnosed with pseudo seizures. So please , to whom ever reads this ,don’t bottle everything in, don’t make the mistakes I did , I know you may feel nobody understands you but trust me someone out there will and can help you get through any struggles you are going through. Or even if you don’t want to talk to someone , write your feelings down in your notes, let it all out there.