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Healthy Food | Science For Kids | Periwinkle

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Eating an avocado a day is good for your health.
Avocados are a great source of vitamin C,E,K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, betacarotene, and omega-3 fatty acids. They contain more potassium Than bananas. Avocado is loded with HEART-HEALTHY monounsaturated fatty acids

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Carrots are good source of several  vitamins and minerals .
Especially biotin,potassium , and vitamins A (from beta carotene),K1(Phylloquinone),and B6. The fiber in carrot can help keep blood sugar level under your control

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*ALMONDS-Are effective for improving hemoglobin
*DATS-Are great energy booster as they contain natural sugars
*CASHEW-Cashew nuts helps to control cholesterol & high blood pressure
*FIG-Is good for body , prevents from hypertension & wieght loss
*RAISINS-Protect your eyes from vision related problem
*PISTACHIOS-Helps to stablilize blood sugar, provide fibers and protein

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*Rich source of protein
*Promotes cell cavity
*Rich in choline
*Rich in omega-3
*Good for pregnent woman
*Good source of energy

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*Aid in digestion
*Boost immune system
*Aid in weight managment
*Protect body against cancer
*Improve blood circulation in body