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Each week you will complete three to four training days. We recommend alternating training and working days, but ultimately do what fits your schedule!

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Encourage others (and yourself!) by sharing your progress. Let us know when you have completed a training session by commenting or liking. Feel free to share your favorite run spots, tips, etc.!

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Training Day 1:
5 min walk
3 min jog
5 min walk

Training Day 2:
5 min walk
4 min jog
5 min walk

Training Day 3:
5 min walk
5 min jog
5 min walk

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Lewis County High School cross country coach, Rachael Boone is here to answer your training questions. Ask away!

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Training Day 1:
5 min walk
6 min jog
5 min walk

Training Day 2:
4 min jog
5 min walk
4 min jog
5 min walk

Training Day 3:
5 min walk
7 min jog
5 min walk

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Training Day 1:
5 min walk
7 min jog
5 min walk

Training Day 2:
5 min walk
8 min jog
5 min walk

Training Day 3:
5 min walk
9 min jog
5 min walk

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Training Day 1:
5 min walk
9 min jog
5 min walk

Training Day 2:
5 min jog
6 min walk
5 min jog
6 min walk

Training Day 3:
5 min walk
10 min jog
5 min walk

Training Day 4:
5 min walk
11 min jog
5 min walk

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Training Day 1:
5 min walk
11 min jog
5 min walk

Training Day 2:
13 min jog
5 min walk

Training Day 3:
15 min jog
5 min walk

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Training Day 1:
15 min jog
5 min walk

Training Day 2:
8 min jog
5 min walk
8 min jog
5 min walk

Training Day 3:
16 min jog
5 min walk

Training Day 4:
17 min jog
5 min walk

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Training Day 1:
17 min jog
5 min walk

Training Day 2:
18 min jog
5 min walk

Training Day 3:
20 min jog
5 min walk