# data[].attributes.body
3 mile minimum per day (@ 10-16 min/mile)

# data[].attributes.body
At least 20 lbs & 20 reps working up to 50 reps and then increase weight

# data[].attributes.attachment_link.title
How To Do A Kettlebell Swing | The Right Way | Well+Good

# data[].attributes.body
10 each side (20 steps) (3x)
15 lbs dumbbells

# data[].attributes.body
10-12 reps each side (3x)
20 lbs 15 reps

# data[].attributes.body
Heavy dumbbells, 10 reps (3x)
15 lbs dumbbells

# data[].attributes.attachment_link.authors[].name
National Academy of Sports Medicine (NASM)

# data[].attributes.attachment_link.title
How to do a Dumbbell Squat to Overhead Press

# data[].attributes.body
10 reps (3x)

# data[].attributes.body
3 mile minimum per day (@ 10-16 min/mile)

# data[].attributes.body
At least 20 lbs & 20 reps working up to 50 reps and then increase weight
3 rounds 1-min each

# data[].attributes.attachment_link.title
How To Do A Kettlebell Swing | The Right Way | Well+Good

# data[].attributes.body
10 reps each leg (3x)
20 lb dumbbell

# data[].attributes.body
10 reps each leg (3x)

# data[].attributes.attachment_link.title
Single-Leg Stability Ball Hamstring Curl

# data[].attributes.body
15 reps (3x)

# data[].attributes.attachment_link.title
How to Do Reverse Hypers with a Swiss Ball

# data[].attributes.body
10 reps each side (3x)

# data[].attributes.body
Lower for a count of 4 (10x or until cannot control decent)

# data[].attributes.attachment_link.title
How to do Pull Up Negatives (Lowering only)

# data[].attributes.body
3 mile minimum per day (@ 10-16 min/mile)

# data[].attributes.body
3 mile minimum per day (@ 10-16 min/mile)

# data[].attributes.body
3 mile minimum per day (@ 10-16 min/mile)

# data[].attributes.body
10 reps (3x)

# data[].attributes.attachment_link.title
Myotatic Crunch - Incredible Abdominal Exercise when done properly

# data[].attributes.body
3 mile minimum per day (@ 10-16 min/mile)

# data[].attributes.body
Hold for 30 seconds (3x)

# data[].attributes.body
At least 20 lbs & 20 reps working up to 50 reps and then increase weight
25 lbs / 25 reps

# data[].attributes.attachment_link.title
How To Do A Kettlebell Swing | The Right Way | Well+Good

# data[].attributes.body
10 each side (20 steps) (3x)
15 lbs dumbbells

# data[].attributes.body
Heavy dumbbells, 10 reps (3x)
15 lbs dumbbells

# data[].attributes.attachment_link.authors[].name
National Academy of Sports Medicine (NASM)

# data[].attributes.attachment_link.title
How to do a Dumbbell Squat to Overhead Press

# data[].attributes.body
10-12 reps each side (3x)
15 lbs 12 reps

# data[].attributes.body
20 reps (3x)

# data[].attributes.body
15/12/10

# data[].attributes.attachment_link.title
Myotatic Crunch - Incredible Abdominal Exercise when done properly

# data[].attributes.body
20 reps (3x)

# data[].attributes.body
10-12 second hold (3x)

# data[].attributes.attachment_link.title
Cat Vomit - DanceyPants Fitness | Ab workout

# data[].attributes.body
Hold for 30 seconds each leg (3x)

# data[].attributes.body
10-12 second hold (3x)

# data[].attributes.attachment_link.title
Cat Vomit - DanceyPants Fitness | Ab workout

# data[].attributes.body
Hold for 30 seconds (3x)

# data[].attributes.body
Hold for 30 seconds each leg (3x)

# data[].attributes.body
10 reps (3x)

# data[].attributes.attachment_link.title
Myotatic Crunch - Incredible Abdominal Exercise when done properly

# data[].attributes.body
Hold for 30 seconds (3x)

# data[].attributes.body
20 reps (3x)

# data[].attributes.body
10-12 second hold (3x)

# data[].attributes.attachment_link.title
Cat Vomit - DanceyPants Fitness | Ab workout

# data[].attributes.body
Hold for 30 seconds each leg (3x)

# data[].attributes.body
25 minute minimum

# data[].attributes.body
Home Workouts app

# data[].attributes.body
10 reps (3x)