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Fun Fact
1. The brain is the only carbohydrate-dependent organ in the body. The brain exclusively uses glucose, a basic simple sugar carbohydrate, to function. And since your brain cells need twice the energy of any other cells in your body, give the man some dang glucose!
2. Some animal products contain carbs. Thought you couldn’t consume any carbs from animal sources? Surprise! The lactose in milk and other dairy products is a disaccharide, which means it’s a sugar, which means it’s a carb.

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The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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Main physiological function of Carbohydrates

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Main physiological function of Carbohydrates

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1. Important substances that constitute the body;
2. Provide heat energy;
3. Adjust food flavor;
4. Energy necessary to maintain brain function;
5. Regulate fat metabolism;
6. Provide dietary fiber;

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Carbohydrates are a very important food for the human body, and the food that accounts for the largest proportion in our diet is also sugar. At the same time, it is also an important physiological substance for our human beings. The cells and genetic material in the human body contain sugar. And sugars also have protective energy. Therefore, carbohydrates have a very important effect on the human body.
Blood sugar is directly used by tissue cells to react with oxygen to produce carbon dioxide and water, which release heat for the body’s needs. Most blood sugar is stored in human cells. If the glucose stored in the cells is saturated, the excess glucose will be stored in the form of high-energy fat. , So eating too many carbohydrates will make you fat!

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Carbohydrates are the fuel of life. 1 gram of carbohydrates can produce 16.736 kilojoules (4 kilocalories) of heat energy in the body. About 70 to 80 percent of the total daily calories needed by adults come from carbohydrates.