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Iodine: Is used in the body to produce thyroid hormones, which are essential for regulation of the metabolism, heart rate, and body temperature.

Fun fact: Iodine is vital to fetal and infant brain development.

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Calcium plays a huge role in circulating blood, movement of muscles, and the release of hormones. Calcium also makes your bones strong and dense and has a major part in the health of your teeth. If you do not get enough calcium from your diet your body will take it from your bones. Most all dairy products are good sources of calcium.

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Your body uses sodium to regulate fluid levels. When your body has too much sodium in it your body sends a thirst signal to let you know you need to drink water because you have too much sodium and need to dilute and flush it out.

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Iron is a key component that carries life sustaining oxygen from the lungs to the body.

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Iron forms a protein called hemoglobin, this protein is in red blood cells that are responsible for transporting oxygen from the lungs throughout the body.

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Chloride is needed for proper fluid balance and regulates pH levels like in stomach acid.

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Potassium is needed for proper fluid balance, nerve transmission, and muscle contraction.

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Zinc is necessary to help your cells divide and multiply. It helps the immune system function, synthesizes protein, and in DNA creation.

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Zinc supports immune function, protein synthesis, and wound healing. Outside of nutrition, it is used to galvanize steel to prevent corrosion.

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Selenium

An anitoxidant that protects cells from damage and reducing oxidative stress

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Zinc: This is the second most abundant trace metal in the body after iron, essential for immune function, DNA synthesis, cell division, and the senses of taste and smell.

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sodium and potassium regulate nerve impulses and muscle contractions, acting as electrolytes

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Minerals help us stay healthy and come from soil and water.

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Iron- helps form hemoglobin in red blood cells, which helps with oxygen in the body. it is found in red meats, beans and poultry

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produces thyroid hormones, which regulate metabolism, energy production, and body temperature.

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Your body contains enough iron to create a small metal nail, which it uses within hemoglobin to transport oxygen from your lungs to the rest of your body.

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Iron is an essential mineral that binds with protein to create hemoglobin, a critical component of red blood cells that transports oxygen from your lungs to the rest of your body.

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Titanium Dioxide is used as a white pigment and it can lead to inflammation, oxidization, and damage to DNA structures.

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Nuts and Seeds contain the most minerals out of nearly any food. Minerals cannot be man made.

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Calcium: This helps with the formation of healthy bones and teeth. It can also help with maintaining normal blood clotting, heart function, nerve function, and muscle contraction and relaxation. One major food source for this mineral is Milk.

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Magnesium

Crucial in muscle and nerve function. Helps with sleep quality and reducing inflammation

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Sulfites are used as a food additive and can also be in some foods naturally. Sulfites can trigger asthma attacks and allergic reactions, specifically in people with asthma.