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Carbohydrates- sugars and starches stored in the body as glycogen and converted to glucose for energy production
Proteins- amino acids which are used

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There are healthy and unhealthy fats. Saturated fats contain more hydrogen atoms which makes them unhealthy, they can cause blocked arteries and be a cause of coronary heart disease.

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Unsaturated fats are better for you than saturated fats. Unsaturated fats come in a liquid form such as olive oil as saturated fats come in solid form such as butter.

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A woman should eat around 2000 calories a day and a male should eat 2500 calories a day.

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Proteins carbs and fats

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Proteins, carbs, fats

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An enzyme is a biological catalyst which increases the speed of chemical reactions
Your diet should include 55% of carbohydrates, these include sugars and starches.

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Carbohydrates are sugars and starches which are stored as glycogen and sugars transported as glucose
Proteins are amino acids used for growth and repair
Fats are triglycerides which provide the body with fatty acids for energy production.
Vitamins and minerals are essential organic and inorganic nutrients required for healthy body function

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Carbohydraes- sugars and startched which are stored in our body as glycogen & converted to glucose for fuel during exercise
Protein-amino acids essential for the growth and repair of cells and tissues
Fats-triglycerides which provide the body with fatty acids for energy production

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Eat well plate consists of proteins, carbs, fats, fruit and veg,
Fats can be split into saturated and unsaturated. Foods containing unsaturated fats include avocado, nuts, and vegetable oils. Saturated fats include

Dairy foods – such as butter, cream, ghee, regular-fat milk and cheese.

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Sugars are consumed and turned into glucose, it is then stored in the fats as glycogen. The differance between unsaturated and saturated fats is unsaturated have more hydrogen molecules

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Carbohydrates- sugars and starches stored in the body as glycogen and converted to glucose to fuel energy production.
Protein - amino acids essential for the growth and repair of cells and tissues
Vitamins and minerals- essential organic and inorganic nutrients required for healthy body function

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Carbohydrates: sugars and starches stored in the body as glycogen and converted to glucose to fuel energy production.
Proteins: amino acids essential for the growth and repair of cells and tissues.
Fats: Tryglycerides which provide the body with fatty acids for energy production.

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Glucose is the main source of fuel for our cells

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Carbohydrates are an essential part of a healthy balanced lifestyle as they provide an athlete with slow releasing energy. They can be consumed as startches or sugars.
Protein aids muscle growth and repair of muscle cells.

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Fats: tryglicerides which provide the body with fatty acids for energy production

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Carbohydrates are good for energy production, cell division and active transport of molecules
Proteins have amino acids in which are used for growth and repair of cells and tissues, they also make haemoglobin, enzymes, antibodies and collagen
Fats serve to insulate nerves, form cell membranes, cushion organs and provide an energy source. Can be taken by saturated fats and unsaturated fats

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Carbohydrates- sugars and starches (starches stored as glycogen and sugars transported as glucose)
Protein- amino acids used for growth and repair
Fats- triglycerides used to cushion organs, insulate nerve impulses and lubricate joints
Vitamins-inorganic nutrients
Minerals-organic nutrients
Glucose- simple disaccharide sugars
Glycogen- store of starch in the muscles and liver
Enzymes- biological catalysts

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The eat well  plate is a guideline to having a healthy balanced diet. It shows how much of each macro nutrients you should eat every day. It also shows you what percentage these macro nutrients should ba and gives you examples of the foods that contain them.