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It is made up of the thoughts,feelings and opinions we have about ourselves. That means self-esteem isn't fixed. It can change depending on the way we think.Over time,habits of negative thinking about ourselves can  lower it.

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It is the process of adapting well in the face of adversity,trauma and tragedy

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They fire when we observe someone else perform action in much the same way that they would fire if we performed that action ourselves

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Possesing little self-regard can lead people to become depressed,to fall short of their potential, or to tolerate abusive situations and relationships. Too much self-love,on the other hand, results in an off-putting sense of entitlement and an inability to learn from failures

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The term "empathy" is used to describe a wide range of experiences. Empathy is also the ability to sense other people's emotions. There are two types of empathy: Affective empathy refers to the sensations and feelings we get in reponse to others emotions; Cognitive empathy refers to our ability to identify and understand other people's emotions. Elementary forms of empathy have been observed in our primate relatives,in dogs,and even rats. Empathy has also genetic basis.

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10 tips to raise a child with resilience and self esteem

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10 tips to raise a child with resilience and self esteem

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1- Model healthy self-esteem by taking care of yourself                        2- Pay attention to how you speak and listen to your child                      3- Help your children to express feelings and change inaccurate beliefs                                                  4- Stress the importance of effort and completion rather than performance                                        5- Create a safe,loving environment at home                      6- Remember and demonstrate that failure is a part of life                7- Let your children take some risks and make some of their own choices                                                8- Have your children be involved in cooperative experiences                9-Teach your children to be critical of media especially social media 10- Remember that love is unconditional