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- most of the time they use the method boiling to soften the hard foods.

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- most of the time they use the method boiling to soften the hard foods.

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- have different needs compared to other age groups as at that age, most of them have commonly have diet - like disease and are frail.

- elderly needs more calcium and vitamins D to maintain lone mass and prevent osteoporosis.

- good examples of food that they eat are :
>porridge because it is soft and easy for them to consume.
> steam white fish [ high in proteins and its soft ]
> boil veggies
> sugar free pudding
> smoothies like [ fruits ]

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-Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet.
-Lacto-vegetarians eat dairy products but avoid eggs.
- Ovo-vegetarian. Eats eggs but not dairy products
-Vegans do not eat dairy products, eggs, or any other products which are derived from animals.
- Pollotarian avoids all other meat but does intake poultry and fowl
- the exitarian is a person who eats mainly plant-based and only occasionally allows themselves to consume meat products.
-  Pescatarian is someone who adds fish and seafood to a vegetarian diet.

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- the elderly need lesser food compared to other age groups like teenagers. this is because they are less active and their body functions have slowed down

- they need more fibre in their diet to prevent constipation.

-Even though they require lesser food, they still need sufficient protein to maintain and repair body cells

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-They goes through rapid growth and puberty.
-They need more energy than the elderly.
-Their bones grow longer and stronger during teenage years.
-They need to eat more carbohydrates.
-They will feel insecure.
-They need a healthy lifestyle.
-They need more food to grow.
-They are physically active.
-Teens should limit their intake of saturated and trans fats, sodium and added sugar because they contribute to chronic diseases.
-Proteins are required for growth and development.

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People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can't afford to eat meat.

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they have to eat softer foods as they cant chew very fast

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they have to eat softer foods as they cant chew very fast

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-Parental preferences, religious or other beliefs, and health issues are among the most common reasons for choosing to be a vegetarian. -Many people choose a vegetarian diet out of concern over animal rights or the environment.
-vegetarian consume less animal fat and cholesterol, instead consume more fiber and more antioxidant-rich produce
-lower risk of obesity, heart disease, diabetes and stroke, as well as with longer life expectancy.

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how do we make food look appealing to children?

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how do we make food look appealing to children?

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~some children do not like all-healthy foods to be added in their meals, and as a result, children start fussing about their meals. parents can try adding foods that their children actually like into their meals.

example:

child's usual meal:
white rice
broccoli
fish

after adding more well-liked children's food into their meals:

white rice
broccoli
+sausages and mashed potato and milo

hopefully children will enjoy their meals more with their favourite foods in it.

~most children are picky about their food and some even throw the food away when the food do not look delicious to them. parents can try garnishing the food to make them look like things that children love, such as cartoon characters, animals, or even toys. this way, children might feel more tempted to eat their meals well because of the food that has been spruced up for them.

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-serve frequent meals in small portions as they have small appetites
-encourage then to drink milk and if they dislike the taste of plain milk, try giving them flavoured milk
- include healthy snacks to their  snack time

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Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products. A lacto-vegetarian diet does not include meat, poultry, fish or eggs. However, lacto-vegetarians will eat dairy products, such as milk, cheese and yogurt. A lacto-ovo vegetarian diet only excludes meat, fish and poultry, while eggs and dairy products are allowed.

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Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.

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How do vegetarians compensate their dirt for lack of nutrients

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How do vegetarians compensate their dirt for lack of nutrients

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They eat oranges,broccoli,rice, beans,corns,,nuts, and soy products.
They also drink fortified soymilk and juices.

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Protein Needs

Protein recommendations differ based on your child’s age. Healthy toddlers between the ages of 1 and 3 need 0.55 grams of protein per pound of body weight. For a toddler weighing 30 pounds this translates to 16.5 grams of protein per day. As a child increases in age, protein needs decrease. Children between 4 and 6 need 0.5 grams of protein per pound of body weight so a 45-pound 5-year-old requires 22.5 grams of protein. Children between 7 and 14 require 0.45 grams of protein per body weight. For a 12-year-old weighing 90 pounds, this translates to 40.5 grams of protein daily.

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- Elderly should be eating food that contains oil or fat in moderate
-  They should eat food that has  more calcium and vitamin D to help maintain bone health
- Would be advice to have three servings of vitamin D-fortified low-fat or fat-free milk or yogurt each day.
- Eat foods that are low in saturated fats and trans fat help reduce your risk of heart disease.
- They should also select and prepare foods with little or no added salt.
- They should eat more fiber it can help lower your risk for heart disease, control your weight and prevent diabetes
- Eat  cereals and fruit juices, dark green leafy vegetables and canned fish with soft bones.
- Take calcium supplement or multivitamin, choose one that contains vitamin D.
- Eat foods that has a good amount of potassium such as fruits, vegetables and low-fat or fat-free milk and yogurt.