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I’ve learned that personality is the set of habitual behaviors, cognitions and emotional patterns that evolve from biological and environmental factors.

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I’ve learned that stress is your body's way of responding to any kind of demand or threat. When you sense danger, whether it's real or imagined the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the "stress response".

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I’ve learned that alcohol's effects on your brain and body depend on the ways you drink such as how much and how often, as well as your age, gender, and overall health status.

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I’ve learned that anxiety comes in many forms like panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and "normal".

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I’ve learned that relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.

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I’ve learned that the best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away.

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I’ve learned that emotions are affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive and volitional states of consciousness.

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I’ve learned that physical healthpromotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together.

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I’ve learned that ental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

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I’ve learned that not all peer pressure isn't all bad. You and your friends can pressure each other into some things that will improve your health and social life and make you feel good about your decisions.

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I’ve learned that first aidis the assistance given to any person suffering a sudden illness or injury with care provided to preserve life, prevent the condition from worsening, or to promote recovery. It includes initial intervention in a serious condition prior to professional medical help being available, such as performing CPR while awaiting an ambulance, as well as the complete treatment of minor conditions, such as applying a plaster to a cut

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I’ve learned that gratitude is an emotion expressing appreciation for what one has-as opposed to a consumer-driven emphasis on what one wants.

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I’ve learned that ullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health, substance use, and suicide.

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I’ve learned that values are lasting beliefs or ideals shared by the members of a culture about what is good or bad. Values are also a good life skill to have.

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I've learned that you have two types of goals short term and long term goals. Both goals are good to have throughout your life.

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I've learned that depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

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I've learned that defibrillation from the AED is most effective immediately following a cardiac arrest.

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I've learned that most jobs require strong and effective communication. Effective communication also has benefits of exceptional interpersonal relationships with peers and family.

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I've learned that if I have good time management I won’t have to worry about what I will have to do next in my day.

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I've learned that if you can apply CPR correctly in the first 2 minuets someone goes into cardiac arrest their success rate of living increases drastically.