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"Courage is the power of the mind to overcome fear."

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Pampering myself is not yet all my cup of tea

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Pampering myself is not yet all my cup of tea

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Asking for help when needed - I don't like being a burden

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Asking for help when needed - I don't like being a burden

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Meditate, healthy snack, name 3 strengths/achievements, message an old friend and just sit and think.

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Meditate, healthy snack, name 3 strengths/achievements, message an old friend and just sit and think.

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Meditate for 2 mins at lunchtime or at breakfast time each day

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Meditate for 2 mins at lunchtime or at breakfast time each day

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Enroll onto a productivity course which emails you reminders to look at resources to help practice self care.

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Enroll onto a productivity course which emails you reminders to look at resources to help practice self care.

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Schedule in one self care habit at a time, and once achieved then schedule in another

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Schedule in one self care habit at a time, and once achieved then schedule in another

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Regular exercise

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Saying no to new work, activities or responsibilities

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Meditate
Walk
Think and Reflect
Message Friends
Get away from distractions

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learn new things

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write a plan/schedule/timetable and stick to it