# data[].attributes.headline
being present in the moment and taking time to feel and give others the same moments

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being present in the moment and taking time to feel and give others the same moments

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one-mindfully, non-judgmentally, effectively

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being aware of your own thoughts and processes

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being aware of your own thoughts and processes

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Being present and kind

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Being open to ideas and feelings - your own and those in the world around you.

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Being open to ideas and feelings - your own and those in the world around you.

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Appreciating the little things. Not just what believe matters.

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being Content to take on whatever comes.

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Being in the present moment and understanding your feelings

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Being present and attentive. Listening more than talking.

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Being present and attentive. Listening more than talking.

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Being able to enjoy the moment at hand.  Being present not thinking of 100 other things that you might need to do.

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Being able to enjoy the moment at hand.  Being present not thinking of 100 other things that you might need to do.

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Intentionality in your actions and thoughts

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Intentionality in your actions and thoughts

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Acknowledging our mind and body in the present moment 

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Acknowledging our mind and body in the present moment 

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being conscious

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Being aware of what is happening in the moment.

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Being aware of what is happening in the moment.

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In the here and now, not past, not future, not allowing the anxiety take over your mind, body and soul

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In the here and now, not past, not future, not allowing the anxiety take over your mind, body and soul

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Being present and aware of what you are feeling in the moment without reaction or judgement 

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Being present and aware of what you are feeling in the moment without reaction or judgement 

# data[].attributes.headline
Being present physically and emotionally.

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Being present physically and emotionally.

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Being in the here and now and being with your own thoughts

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Knowing your WHY for doing what you're doing.

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Knowing your WHY for doing what you're doing.

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exercising the mind and or/body

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Awareness of self

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Being connected with your own needs and feelings 

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Being connected with your own needs and feelings 

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Full attention. Connecting person to person with others.

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Full attention. Connecting person to person with others.

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Being connected to yourself and your feelings underneath your reactions.