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Chronic stress can increase the chance of you developing depression if not coping with the stress.

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Looks tired

Gain or loss of weight

Change of character

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Being around people you care or love

Taking care of your health meaning sleeping and eating a good amount

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Definition of Burn out

Burnout happens professionally and is caused by work stress. Burnout can feel similar to depression; burnout has three components exhaustion, cynicism, and inefficacy. Burnout you get emotional exhaustion.

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Definition of depression
The nine symptoms of depression are depressed mood, low, interest, sleep change, agitation or slowed, low energy, worthlessness, thinking problems, suicidality, exhaustion, cynicism, inefficacy. It takes five of them to be considered as having a depressive episode. It is both physical and mental changes.

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School
Divorce
Death
Illness
Money

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Having kids
Scary movies
Going to a haunted house
New job
Marriage

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Eustress - Positive stress that we experience often energizing

Distress - Negative type of stress often overwhelming

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Self-awareness is how an individual consciously knows and understands their own character, feeling, motives, and desires.

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What is Self-Awareness | Explained in 2 min

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I promise or agree without thinking and when i can't keep it i disappoint people.

I don't use my time wisely. Even if I have a lot of homework I will still not do it till the last minute because I am not motivated.

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Three Things I Can Do To Become More Self-aware

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Three Things I Can Do To Become More Self-aware

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* Journaling
* Taking time for myself
* Asking for feedback from friends, family, co-workers, classmates, and etc

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* Friends/family

* Equivalent exchange

* Selflessness

* Kindness

* Trustworthiness