# data[].attributes.body
https://www.instagram.com/bettina.francisco/

https://linktr.ee/bettinafrancisco

https://balaykreative.com/product-page/soul-fed-zine

"i made a discount code for students who want to purchase it on the web site. its 2FEEDTHESOUL2020. its also available in store at diosablooms on 22nd and capp st in the mission"

# data[].attributes.attachment_link.readable_text
Take an inside look into upcoming Bay Area artist & rapper Bettina Francisco's recent album "2 Feed the Soul" with the accompanying zine, "Soul Fed". Francisco shares her journey through grief, growing, healing, and the stories that inspired her breakout EP.

my magazine "soul fed" explores my healing journey behind the songs of my first and latest rap project "2 feed the soul". "2 feed the soul" was released in december 2019 and was made with the intent to heal and to love after many experiences of heartbreak, loss, and lovelessness. someone told me: "sometimes what hurts the heart, feeds the soul" and so i dedicated my whole first project to songs that really broke my heart open so i can let love shine thru and feed my soul. this magazine goes more into depth about that healing process and talks about healing intergenerational trauma, healing heartbreak, healing grief, and healing lovelessness. i walk yall through my healing journey and how rapping played an essential role in helping me heal and love. it includes some of the lyrics of the songs, in depth stories behind the songs, mantras, self-reflections, and more.

Zines will be shipped from Bettina directly to you! Due to COVID-19, please note that there will be delays in fulfillment and shipping.

# data[].attributes.attachment_link.description
Take an inside look into upcoming Bay Area artist & rapper Bettina Francisco's recent album "2 Feed the Soul" with the accompanying zine, "Soul Fed". Francisco shares her journey through grief, growing, healing, and the stories that inspired her breakout EP. From Bettina: my magazine

# data[].attributes.body
IG
https://www.instagram.com/rudykalma/

# data[].attributes.body
https://soundcloud.com/byrnz

# data[].attributes.attachment_link.description
LYRICIST everything recorded on iphone broke teacher in san francisco thanks for listening!

# data[].attributes.attachment_link.readable_text
Skip to content (Press Enter)

CHANGE SSF and Invest in the People

CHANGE SSF is a multi-generational and multicultural coalition which aims to advocate for community empowerment through education and political action.

Learn More

STUDENT LIAISON OFFICERS IN SSFUSD

CHANGE SSF is advocating for the removal of the two SLOs from SSFUSD school campuses because their presence is both physically and emotionally disruptive to a safe learning environment.

Learn More

Defund SSFPD and Invest in the People

We are demanding our City Council to reallocate our funds from the Police Department to encourage the growth of our other Community Departments.

Learn More

CHANGE SSF is a multi-generational and multicultural coalition which aims to advocate for community empowerment through education and political action.

Read More

On July 30th, South San Francisco Mayor Rich Garbarino released...

Read More

As the conversation around defunding the police continues across the...

Read More

# data[].attributes.attachment_link.description
Skip to content (Press Enter) CHANGE SSF and Invest in the People CHANGE SSF is a multi-generational and multicultural coalition which aims to advocate for community empowerment through education and political action. Learn More STUDENT LIAISON OFFICERS IN SSFUSD CHANGE SSF is advocating for the removal of the two SLOs from SSFUSD school campuses because their presence is both physically and emotionally disruptive to a safe learning environment.

# data[].attributes.body
Listen to his last album!

# data[].attributes.attachment_link.readable_text
Makibaka McFly is a fictional character who travels back into different periods of time in which he meets various Filipino/as with varying perspectives. This albums attempts to capture the external forces and pressures that directly affect these individual FIlipino/as and the collective Filipino/a identity.

released December 21, 2019

Written and performed by Aristyles (A. de la Cruz)
Production by Aristyles (A. de la Cruz)
Artwork by J. Futol

Special Thanks:
Alan Dizon and Christian Guerrero for your feedback and support.
Dawn Mabalon for teaching me Filipino/a American History and providing me with framework for understanding Filipino American immigration. You are missed dearly. Rest in power.

# data[].attributes.attachment_link.description
Makibaka McFly by Aristyles, released 21 December 2019 1. Kapwa Kontinuum 2. Colonization 3. Galleons Overseas 4. Pensionados 5. Canneries and Crops 6. Post Traumatic Post Dramatic 7. Confessions of Self-Hate 8. People Power 9. Drain Exodus 10. Assimilation 11. Decolonization 12. Filipino Futurism 13.

# data[].attributes.body
Deep breathing and focusing on one's breath

Progressive muscle relaxation

Mindfulness meditation

Guided imagery

Repetitive prayer

Yoga or Tai Chi

# data[].attributes.body
https://www.smchealth.org/filipino-mental-health-initiative

# data[].attributes.body
https://skylinecollege.edu/kababayan

Facebook: https://www.facebook.com/skylinekababayan/

YouTube: https://www.youtube.com/channel/UC_6HUcQcrpsOBpsdUbvccsA

Instagram: @skylinekababayan

# data[].attributes.body
Hello fam,
So honored to guide you through chair yoga & mindfulness meditation. If you want to connect, feel free to send me a DM!

In Kapwa,
Alyssa Saquilayan, RN, NC-BC, RYT-200

IG: @alyssacoaching
Kapwa Yoga @kapwayoga
Spotify meditation sounds: https://open.spotify.com/embed/album/0sw9KB288QlPN5Oy6993FD

# data[].attributes.body
Calm Schools Initiative Introduces FREE Mindfulness for Schools

# data[].attributes.attachment_link.readable_text
Skip to main content

Join 250,000+ teachers bringing mindfulness to the next generation

Join the movement

"If every 8 year old is taught meditation, we will eliminate violence from the world within one generation."

- Dalai Lama

Discover what's possible if every school day began with a few moments of mindfulness. Together let's equip students with tools for resilience, self-care, and stress management.

Join the movement

Age-specific resources to help you bring mindfulness into the classroom

A self-care guide to support you during the school day and beyond

A free sampling of meditations, music, Sleep Stories, breathing exercises and more

Get Started

Get Started

Just as we put on our oxygen mask first, we can best support the health and happiness of others by taking care of ourselves first.

Meditate regulary to reduce stress, prevent burnout and improve your relationships with students, parents and colleagues.

Listen to Calm Music and Sleep Stories at the end of a busy day to help you wind down and fall asleep with ease.

Start today

Lauren Daly Clark

@msdalyLST

When given a choice today, this kiddo wanted to hear more from @KingJames himself on "managing emotions". Thank you @calm for opening this door for us. This was truly a special moment today ❤️✨

Miss Epstein

@MissEEpstein

I often use @calm during writing sessions at school. There are lots of relaxing instrumentals that help my children to focus (they also know that if I can't hear my music, they're too loud). They love it. Today I'm using it as relaxing background noise whilst reading. 😌

Feeling stressed or anxious? I encourage you to take time to breathe and meditate. @calm is a wonderful resource that I've used by myself and with students for years. Free for educators. #meditate

Join the movement

Thank you, teachers!

You make a difference in the world.

Get started

# data[].attributes.attachment_link.description
Join 250,000+ teachers bringing mindfulness to the next generation.

# data[].attributes.body
Put your links here! You can add Spotify, YouTube, etc.

Salamat!

(use the + button on the bottom right)