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Joanne and I will be facilitating a healthy eating course which starts next Tuesday and will run for 4 weeks. To book a place speak to Joanne or Julie-Ann.

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Lockdown can be challenging and overwhelming, follow the tips below and take positive steps to help you manage the lockdown.

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As we look forward to Christmas we wish you a peaceful and restful Christmas.
From Joanne & Julie-Ann

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Think we need to show some mercy to ourselves this Christmas .
What can you do differently this season to make life a little easier ?

I am going to be really kind to myself and watch a lot of movies eat chocolate and not worry about having to go anywhere yippee

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2nd December - question. What's everybody looking forward to most when this is all over?

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2nd December - question. What's everybody looking forward to most when this is all over?

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I'm looking forward to being able to hug people, as I have really missed being able to hug people.

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We have really missed the community drop-in and getting together with you all. Joanne or I will post a new theme, question, activity etc every Wednesday.  To get us started we are suggesting you post a photo which illustrates how the last 8 months have been for you.  I will get us started.

I chose this photo because at times the last 8 months has felt like being stuck in the mud and sinking in quick sand.
As progress has been slow and at times I feel stuck, but luckily as you can see I'm only in past my ankles so I'm not consumed by the mud, yet!

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We are very happy you have joined us.

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First visit?
Read our group guidelines.