# data[].attributes.headline
Destressing, Stress relief, and a calm mind allows you to sleep a full 7-8 hours which also helps you grow as well give you the energy you need.

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Destressing, Stress relief, and a calm mind allows you to sleep a full 7-8 hours which also helps you grow as well give you the energy you need.

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Stress relief, allows your brain to pump out happy thoughts and gives you peace.

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Stress relief, allows your brain to pump out happy thoughts and gives you peace.

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Leaves you feeling happier, relaxed, and less anxious.

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Leaves you feeling happier, relaxed, and less anxious.

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Helps us fall a sleep faster, and in deeper sleep.

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Helps us fall a sleep faster, and in deeper sleep.

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A healthy workout and routine can help you maintain a better body that helps you lessen the risks of diseases like the flu or High BP, possibly Obesity.

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A healthy workout and routine can help you maintain a better body that helps you lessen the risks of diseases like the flu or High BP, possibly Obesity.

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Releases chemicals and proteins that help brain function.

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Releases chemicals and proteins that help brain function.

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Strengthens muscles, preventing muscle tears.

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Strengthens muscles, preventing muscle tears.

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Destressing the mind, calming the mind and allows for you to also possibly sort out your mind as well.

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Destressing the mind, calming the mind and allows for you to also possibly sort out your mind as well.

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Exercise makes your heart and lungs stronger.

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Provides more energy, and helps deliver oxygen.

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Provides more energy, and helps deliver oxygen.

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Keeps weight healthy, which benefits the heart.

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Keeps weight healthy, which benefits the heart.

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Strengthens your muscles and that helps you carry heavier things like heavy boxes or heavy grocery bags. 

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Strengthens your muscles and that helps you carry heavier things like heavy boxes or heavy grocery bags. 

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Exercise keeps your weight at a good heathy number

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It helps your heart pump out blood and possibly allows you to keep your breathing in check.

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It helps your heart pump out blood and possibly allows you to keep your breathing in check.

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Strengthens bones and prevents loss of bone density with aging.

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Strengthens bones and prevents loss of bone density with aging.

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helps ur blood flow and u can control ur breathing more 

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helps ur blood flow and u can control ur breathing more 

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u can get rid of unwanted fat or keep ur body in shape

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u can get rid of unwanted fat or keep ur body in shape

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it strengthens your bones and helps u grow

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it strengthens your bones and helps u grow

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Exercising and having a healthy routine each day helps with keeping your weight in control, that also gives your heart one less thing to worry about.

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Exercising and having a healthy routine each day helps with keeping your weight in control, that also gives your heart one less thing to worry about.

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Working out and having a healthy diet can help strengthen your bones.

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Working out and having a healthy diet can help strengthen your bones.

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The more you eat and the more you drink will strengthen your bones 

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The more you eat and the more you drink will strengthen your bones 

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eat and drink things that strengthen ur bones

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eat and drink things that strengthen ur bones