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After biking around the village for 60 min

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Before biking around the village

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Golden gate park after run:

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Arjun before the run in golden gate park
Family total=180min(60min each)

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Basti 5RH Fun Run in the Rain

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Before

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Stefan Mallari
9:45am to 10:20am
105 total mins
35mins each
After

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Stefan Mallari
9:45am to 10:20am
105 total mins
35mins each
After

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42 minutes later, not as fresh, no more spring in my step, about to collapse,  but feeling like I can take on the world! Thank you 5RH students & parents & BSM.

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Start of  my morning run, feeling fresh, alive and with a spring in my step

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Start of  my morning run, feeling fresh, alive and with a spring in my step

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35m
San Juan

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Stefan Mallari's Dad
Light cardio session
40mins
*Healthy body, healthy mind :)

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Lovely pink hue to him

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Stefan Mallari
9:45am to 10:20am
105 total mins
35mins each
Before

Stefan Mallari

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you don't want to see after.

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The infernal machine.....Dad, 45 mins and 11.5k, Josh 30 mins and 5k. Then 30 minutes weights for Dad.

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Fun run (swimming) 45 mins (=90mins for two)
After swimming

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Before swimming

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After the Fun Run (running) 37 mins 51 sec By Run

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5.1 km Ameelia Scooter 🛴

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11.0km (69mins) by run

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Starting my Fun Run

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5.3km (33mins) by bicycle