# data[].attributes.body
| 1: Trunk flexion   (sit and reach) | 15 cm
| 2: Trunk extension | 32 cm
POST
| 3: Trunk flexion *   (sit and reach) |15 cm
| 3: Trunk extension  | 34 cm
| 4: Dynamic flexibliity | 14 cycles
| 5: Speed test | 7.5 secs

# data[].attributes.body
with long awaited results lmao

sorry for keeping yall waiting luv yas

before warmup:
trunk flexion 25.5cm
trunk extension 34cm
post warm up:
trunk flexion 27.5
trunk extension 42cm
19 reps
5.16 secs

OKAY GO FINISH YOUR INVESTIGATIONS GOODLUCK

# data[].attributes.body
Pre-warmup
Trunk flexion - 24cm
Trunk extension - 34 cm
Post-warmup
Flexion - 28cm
Extension 37 cm
Dynamic Flexibility - 21 cycles
Speed test - 6.1 secs

# data[].attributes.body
Before warm up:
Trunk flexion - 33cm
Trunk extension- 34cm

After:
Trunk flexion- 36cm
Trunk extension- 40cm

Dynamic Flexibility- 15x

Speed test - 7 secs

# data[].attributes.body
Before warm up:
Trunk flexion - 22.5cm
Trunk extension - 23cm

After warm up:
Trunk flexion - 24cm
Trunk extension - 25cm
Dynamic flexibility - 16 times
40m run - 7.11 seconds

# data[].attributes.body
Trunk flexion:
(pre) 28.5cm, (post) 29.5cm

Trunk extension:
19cm, 30cm

Dynamic flexibility:
15 times

Speed test:
6.9s

# data[].attributes.body
Pre - workout:
Trunk Flexion - 44cm
Trunk Extension - 34cm
Post - workout:
Trunk Flexion - 45.5cm
Trunk Extension - 46cm
Dynamic flexibility test - 16 cycles
Speed test - 5:03 seconds

# data[].attributes.body
Pre workout:
Trunk Flexion: 27.5cm
Trunk Extension: 14cm
Post-workout:

Trunk Flexion: 28cm
Trunk Extension: 15xm
Dynamic Flexibility Test:
17
Speed:
5.3

# data[].attributes.body
Pre-workout:
Trunk Flexion - 35 cm
Trunk Extension - 30 cm
Post-workout:
Trunk Flexion - 37 cm
Trunk Extension - 31 cm
Dynamic Flexibility Test:
20 in 20 secs
Speed Test:
6.1 secs

# data[].attributes.body
Before warm up
Trunk flexion:(sit and reach):32 cm

After warm up:

Trunk flexion:(sit and reach):31.5 cm
Trunk extension: 40 cm
Dynamic flexibility: 15 cycles
Speed test: 6.63 secs

# data[].attributes.body
Before W/U
Trunk Flexion - 30.5cm
Trunk Extension - 30cm

After
Trunk Flexion - 31cm
Trunk Extension - 46cm
Dynamic Flexibility -17
Speed Test - 6.37s

# data[].attributes.body
No warm up:
Trunk flexion (sit and reach) = 44 cm
Trunk extension (lying down) = 46 cm

Post warm up:
Trunk flexion = 41 cm
Trunk extension = 51 cm

Dynamic flexibility: 17 cycles

40m sprint: 6.45 seconds

# data[].attributes.body
Before:
Trunk Flexion- 29.5cm
Trunk Extension- 30cm

After:

Trunk Flexion- 31cm
Trunk Extension- 33cm
Cycles- 19
40m sprint- 6.5 seconds

# data[].attributes.body
Task 1: 34
Task 2: 50
Task 3.1:33
Task 3.2:55
Task 4:17
Task 5:7.05

# data[].attributes.body
soooo i don't have my results yet

doing it tmr recess i'll message it to the group