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How does culture influence how talk about mental health?

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How does culture influence how talk about mental health?

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Saachi 12E

The video we had watched today did not acknowledge that in predominantly brown cultures It is considered taboo to talk about mental Health. Brown parents are more likely to be emotionally negligent as mental health is framed as a trivial, often non existent issue. As brown communities are more about collective community, there is also an involvement of fear of bringing shame to the family, and a worry of what people will think. Friends may also exhibit this, especially majorly brown friend groups where it becomes apparent that the group’s dynamic is not built upon being supportive during times of mental struggles and more upon being there only when the mood is light. Because of this, mental health struggles in cultures especially brown cultures may be ignored until it is too late.

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How might two people experience the same stressful event but have very different mental health outcomes? What factors could explain this difference? SHANIA 12C

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How might two people experience the same stressful event but have very different mental health outcomes? What factors could explain this difference? SHANIA 12C

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Individuals have different personalities that could explain why they may face mental health issues very differently. Some individuals may feel more comfortable talking to others, while others may want to keep it to themselves and bottle it, which may lead to suppressed emotions causing other underlying mental health conditions to trigger. Another factor may be environmental; some people may have a stable and healthy environment with supportive family and friends, while others may have an unstable environment with no support, causing their mental health to decline.

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Rebecca- how does social media affect mental health, both positively and negatively?

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Rebecca- how does social media affect mental health, both positively and negatively?

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Social media creates unrealistic standards, leading to social comparison which causes feelings of insecurity. Blue light from screens and stress from content disrupt sleep, which is crucial for mental health. Cyberbullying can cause severe emotional distress, fear, and withdrawal. Many people also have FOMO which is the fear of missing out when seeing others on social media.

However there are also positive aspects such as it connects people across distances and offers support networks. It can also help find peer support and raises awareness for mental health issues. You may find people in similar situations as you on social media. They may have tips or solutions which can be effective for you as well.

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Which mental health self-care strategies do you think are most effective for young people today and why?

Prayer because as humans we are social animals and sometimes that ‘’shoulder to cry on’’ isn’t there. Hence, prayer is effective as even though one might be not religious or have people to surround themselves with, let them know there is still a loving god above.

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Diya - why do u think mental health is often treated differently then physical health?

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Diya - why do u think mental health is often treated differently then physical health?

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society often views mental struggles as lack of willpower causing shame and fear this discourage ppl from seeking help. Mental issues are internal and less easily detected . So the person has the choice to treat for their issue where as physical health is not a choice.

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Do you think mental illness should be viewed as temporary, lifelong, or somewhere in between? Explain your reasoning.

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Do you think mental illness should be viewed as temporary, lifelong, or somewhere in between? Explain your reasoning.

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Ritika 12C

I think that mental illness should be viewed as a lifelong thing as healing is a long process. Even after overcoming struggle, we always have good days and bad days. The process of healing is more about reducing the amount of bad days compared to good days than completely getting over it, as there will always be some things that remind you of what you went through.

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what advice would you give to someone who is struggling mentally?-chloe

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what advice would you give to someone who is struggling mentally?-chloe

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Understand where the struggle comes from and work on it. Mental stigmas are- shame, excuses. Many jokes and phrases can undermine the mental illness and make one feel bad. Friends should remember to not push boundaries.

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Q) how do you think caring for mental health early in life could affect long term wellbeing and success?

Caring for mental health early in life can improve your overall lifestyle and mental health in the long term and make you more healthy in the future.

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Q. which mental health self-care strategies do you think are the most effective for young people today and why?

Ans- Doing sports, journaling, venting to other and opening up about their emotions to their friends and family. also listening to music or watching movies. doing activities that make them feel happy and safe are the best strategies.

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Why do you think treatment plans often include more than one approach?

Treatment plans with more than one approach, ensures greater recovery and preventing relapse. It promotes greater self control such as in case of Depression - anti depressants and Cognitive Therapy together.

Moreover, everybody is different and may require different treatments

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How would you define mental health in your own words, and why do we think it is just as important as physical health?

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How would you define mental health in your own words, and why do we think it is just as important as physical health?

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Mental health is a representation of your mental state and how well your able to handle all the different aspects of your life. Your mental health has a large impact over other aspects in your life, and may affect your performance. Neglecting mental health will eventually lead to declining physical health

Saloni, 12c

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What does self care mean beyond ‘’relaxing’’?

Self care means caring for ourselves in both physical and mental ways. This could be by playing sports and having rest days. Mentally it could be taking a break by doing something you like.

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How do words, jokes, media portrayals, or assumptions contribute to the stigmatization of mental illness?

Words, jokes, media portrayals, and assumptions can stigmatize mental illness by spreading stereotypes and misinformation. Using mental health terms as jokes or insults makes these conditions seem shameful, while media often portrays people with mental illness as dangerous or unstable. These messages reinforce fear and misunderstanding, making people less likely to seek help or feel accepted.

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How can friends and family support someone with mental health challenges? - Reenya 12E

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How can friends and family support someone with mental health challenges? - Reenya 12E

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As family, you can support a person dealing with mental health through hearing them out without any judgement at first. Though you may not understand their worries, it is always best to give them comfort and unbiased advice. As friends, you should hear your friend out and give them advice as you would be in the same age group as them, so would be able to relate to their struggles. Try to do things to cheer them up as well.

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Q) Why might feeling sad or feeling nervous be considered normal emotional responses, while depression or anxiety classified as mental health disorders? What criteria should be used to tell the difference?

Ans: Feeling sad or feeling nervous is normal because it usually lasts for a short amount of time and isn't very exreme. Depression and anxiety can be very serious at times and usually lasts for weeks to months. The severity and duration can be used to tell the difference.

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Heidi 12C- What helps you feel mentally balanced?

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Heidi 12C- What helps you feel mentally balanced?

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Listening to Music

Watching shows

Drawing/ painting

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13. What challenges might prevent people from using healthy coping strategies, even when they know they are helpful?

Usually due to high stress situations

Lack of time

Lack of motivation

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What myths about mental health are still common today? - Gayuka

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What myths about mental health are still common today? - Gayuka

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In a social point of view men are often expected to emotionless, strong and dependable which leads to many forming insecurities and bottling up stress as they are expected to " man up" or "deal with by yourself".

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Q.) What should people look for in a supportive listener?

They give their full attention, allow you to speak freely, and don’t rush to fix or dismiss your feelings. They respond with empathy, respect your boundaries, and help you feel less alone simply by being present and understanding.