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An individual's emotional, psychological and social well-being.

Mental Health conditions and disorders can have a significant, negative effect on individual's mood, behavior thoughts and drastic body changes.

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A change in behavior

Mood changes

Isolation

Sense of being under/  over whelmed

Depression

Leading cause of mental health issuesis actually unknown but mainly the combination for many of the mental disorders’ diagnoses can be factors of genetics, biological, and psychological.

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Anxiety disorder

Bipolar disorder

Denetia

Schizophrenia

Clinical Depression

Post Traumatic Stress Disorder

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Mental illness in South Asian countries is often overlooked by the society and regraded as just being weak.

Asia mental illness is not considered to be an actual medical issue.

Most of the population don’t understand the meaning of mental illness and the importance of talking about the condition can help individuals’ mental health significantly.

The lack of knowledge on mental health in the past years has caused it to be considerably difficult for the individuals suffering themselves to diagnose and reach out for help on their mental illness.

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"One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide" World Health Organization

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The journey of Wellness and Mental Health process to help in improving can be a very difficult road but really beneficial and important.

Excerise

Therapy

Take a break

Self-care

Be healthy

Ask for help

Take up a hobby

Authorized Prescription

Value yourself

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Nearly 450 million people are affected by mental illness worldwide. In wealthy nations, just half receive appropriate care, but in developing countries, close to 90 percent go untreated because psychiatrists are in such short supply. Vikram Patel outlines a highly promising approach -- training members of communities to give mental health interventions, empowering ordinary people to care for others.